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- 3 KB (416 words) - 20:15, 3 February 2020
- ...on of International Football Association] 11+ program (FIFA 11+)s complete warm-up program specifically created in 2006 to prevent injuries in amateur footbal ...g. They typically average from five to 45 minutes in duration. The average warm-up programme does not typically emphasis qualitative movement.9 KB (1,290 words) - 16:24, 2 June 2021
- ==== Warm-up ==== * Benefits of warm-up include:11 KB (1,464 words) - 17:26, 25 March 2024
- ...refore, coaches are advised to consider short-duration StS as an important warm-up component in recreational sports due to its potentially positive effect on5 KB (709 words) - 04:44, 13 December 2023
- ...Teres Major injuries resulting from workouts are usually cured with proper warm-up before exercising. Warm up helps loosen the muscles and tissues and makes t10 KB (1,416 words) - 15:34, 21 March 2023
- 6 KB (903 words) - 09:53, 3 January 2020
- ...rk.com/journals/jamapediatrics/fullarticle/1107636 Effect of neuromuscular warm-up on injuries in female soccer and basketball athletes in urban public high s13 KB (1,923 words) - 13:00, 26 January 2023
- 3 KB (501 words) - 16:29, 5 March 2023
- ...mc/articles/PMC7126248/ Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players.] Journal of huma ...tretching] Available: https://www.openfit.com/dynamic-vs-static-stretching-warm-up-exercises<nowiki/>(accessed 24.12.2021)</ref>13 KB (1,906 words) - 11:27, 20 April 2023
- *#Start with 5-10 minute dynamic warm-up7 KB (1,031 words) - 12:08, 25 December 2021
- ...a disproportional strain of the muscles, often in combination with a poor warm-up and a lack of [[stretching]].<ref name=":2">[[Adductor Brevis]]</ref>5 KB (721 words) - 20:01, 20 December 2023
- 7 KB (1,091 words) - 17:31, 2 March 2023
- ...ia and softening effect in the tissues. Often used for sports massage as a warm-up for deeper, more specific massage work.13 KB (2,030 words) - 16:37, 20 November 2021
- ...a disproportional strain of the muscles, often in combination with a poor warm-up and a lack of [[stretching]].4 KB (548 words) - 17:12, 20 January 2022
- ...se/?utm_source=physiopedia&utm_medium=search&utm_campaign=ongoing_internal warm-up] and cool-down4 KB (528 words) - 18:06, 17 October 2020
- * Warm-up activities based on:<ref name=":0" /> ...bi.nlm.nih.gov/pmc/articles/PMC3408383/ The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb20 KB (2,819 words) - 17:33, 23 March 2023
- ..., height, body weight, gender, and test conditions. Perform an appropriate warm-up.4 KB (561 words) - 09:09, 24 January 2024
- ...a slow speed, serving as both a warm-up and a familiarization process. The warm-up is followed by a 3-minute rest period.8 KB (1,162 words) - 11:27, 26 February 2024
- * An adequate warm-up: ...bi.nlm.nih.gov/pmc/articles/PMC3408383/ The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb26 KB (3,591 words) - 19:29, 26 August 2022
- 3 KB (453 words) - 11:29, 20 January 2023
- ...s prior before the patient participates in exercise. Mild stretching and a warm-up to exercise should also be performed during that time to help prevent the o17 KB (2,391 words) - 14:09, 14 May 2021
- ...article/10.1007/s40279-018-0958-5 Effects of Warm-Up, Post-Warm-Up, and Re-Warm-Up Strategies on Explosive Efforts in Team Sports: A Systematic Review.] Sport17 KB (2,510 words) - 10:55, 25 April 2023
- 10 KB (1,493 words) - 10:00, 18 August 2022
- 15 KB (2,141 words) - 14:54, 10 January 2022
- 7 KB (1,049 words) - 00:22, 26 November 2023
- ...s, diet, hormonal problems or changes, use of orthotics, running surfaces, warm-up, stretching, and physiological aspects should be done <ref name=":1" />. No ....</ref>. Manual soft tissue release can also be incorporated as part of a warm-up as it has been shown to improve mobility without compromising muscular acti24 KB (3,386 words) - 16:43, 16 December 2022
- 6 KB (877 words) - 11:45, 3 August 2022
- 10 KB (1,428 words) - 03:09, 19 July 2022
- 9 KB (1,326 words) - 13:28, 9 April 2024
- * Discomfort disappears during warm-up * Discomfort may disappear during warm-up but resurfaces at the end of the activity11 KB (1,617 words) - 07:23, 15 October 2023
- 18 KB (2,530 words) - 19:49, 24 September 2023
- ...2640410410001729919 Diurnal variation in cycling performance: influence of warm-up.] Journal of sports sciences. 2005 Mar 1;23(3):321-9.</ref>14 KB (2,032 words) - 00:01, 26 January 2023
- 7 KB (908 words) - 21:25, 9 January 2024
- ...competition to minimise a decrease in muscle or body temperature. Time the warm-up to lead almost immediately to the competition. After the competition, add c28 KB (3,983 words) - 09:48, 23 January 2023
- 9 KB (1,388 words) - 00:45, 7 April 2023
- The program should have a warm-up and cool down, a [[Strength Training|strengthening]] component, a [[Aerobic8 KB (1,117 words) - 14:09, 14 May 2021
- 6 KB (900 words) - 00:51, 4 March 2021
- 13 KB (1,880 words) - 20:36, 7 January 2023
- 6 KB (870 words) - 12:51, 24 June 2022
- |''Warm-up'' |Low intensity warm-up using an exercise bike or a treadmill13 KB (1,881 words) - 17:11, 22 September 2022
- 8 KB (1,267 words) - 19:15, 21 November 2019
- 6 KB (867 words) - 14:30, 26 January 2024
- ...mportant to start this exercise using the first three digits together as a warm-up. Later progressing to the individual strengthening of an injured finger[[Fi ...hensive warm-up program can decrease injury rates by up to 28&. A%complete warm-up includes four components, all to be performed in the following sequence:31 KB (4,653 words) - 16:23, 13 November 2021
- 10 KB (1,532 words) - 10:19, 26 May 2022
- 13 KB (1,782 words) - 11:20, 18 August 2022
- ...hing before competition or activity, dynamic stretching is recommended for warm-up. Adults over 65 years old should incorporate static stretching into an exer # Dynamic stretching is recommended for warm-up for athletes before competition or activity.As static stretching will likel29 KB (4,256 words) - 04:47, 13 December 2023
- 9 KB (1,274 words) - 12:41, 31 December 2022
- 24 KB (3,677 words) - 23:10, 20 February 2022
- 19 KB (2,924 words) - 16:09, 29 January 2024
- ...ue exercise for an additional 4-6 minutes. The use of asthma medications, warm-up exercise, the use of nonsteroidal anti-inflammatory medication, and recent7 KB (910 words) - 18:40, 5 May 2022
- These programs are usually introduced as part of an extended warm-up program and include several neuromuscular training components such as: ...be feasible and fit in a real world sporting context (e.g. as part of the warm-up routine and with no added equipment required).19 KB (2,838 words) - 09:59, 18 August 2022
- 6 KB (931 words) - 14:53, 4 May 2023
- * Insufficient warm-up activity === Warm-up Activity ===30 KB (4,360 words) - 12:15, 31 August 2023
- 4 KB (638 words) - 18:02, 17 January 2023
- 10 KB (1,480 words) - 18:53, 11 April 2020
- ===== Warm-Up ===== * It is recommended that the exercise warm-up area and the exercise room combined should be approximately 300m225 KB (3,358 words) - 09:59, 18 August 2022
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- 8 KB (1,113 words) - 00:06, 12 March 2018
- * Pretest: Clients/Patients should perform a short warm-up prior to this test with some gentle stretches. During the test, participant8 KB (1,151 words) - 13:52, 3 September 2023
- * Pain tends to improve during activity (warm-up phenomenon) but may be worse the day after high-loading activities<ref name8 KB (1,175 words) - 02:38, 2 November 2023
- * Myotonia, "warm-up phenomenon" (observable improvement in muscle stiffness and myotonia (delay7 KB (938 words) - 07:41, 27 February 2024
- 26 KB (3,900 words) - 20:05, 21 November 2020
- Tendons generally have a warm-up phenomenon. Pain that subsides during an activity is generally a strong ind Warm-up phenomenon15 KB (2,178 words) - 21:43, 31 October 2022
- * the warm-up phenomenon, where tendons become less painful during activity, also does no11 KB (1,630 words) - 22:59, 24 October 2023
- 13 KB (1,912 words) - 04:19, 22 December 2023
- 36 KB (5,296 words) - 20:03, 27 February 2023
- ** ask the participant to start with a warm-up set using a self-selected weight that will allow them to complete 5 to 10 r ** after the first warm-up set, the participant rests for one minute33 KB (5,057 words) - 10:53, 25 February 2023
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- 8 KB (1,216 words) - 16:09, 25 May 2022
- ...of rest, participants completed a 5-minute self-determined light intensity warm-up. They were then instructed to cover as much distance as possible on a flat10 KB (1,590 words) - 19:34, 20 April 2022
- ...r climbing , running down hills. poor strength and flexibility, failure to warm-up properly before activity, flat feet and improper knee alignment (knock knee10 KB (1,384 words) - 10:30, 16 September 2019
- 10 KB (1,445 words) - 09:30, 5 January 2022
- ...ncussion risk in rugby following a season including neuromuscular training warm-up strategies performed at least 3 times weekly. Preliminary evidence in youth {{#ev:youtube|CVGRLZ8boQg}}<ref>Volleyball Alberta-Hitting Warm-up Available from https://www.youtube.com/watch?v=CVGRLZ8boQg&feature=youtu.be34 KB (5,029 words) - 16:23, 13 November 2021
- ...specific variables including distensibility of the joint capsule, adequate warm-up, and muscle viscosity. Flexibility is joint specific, thus, no single flexi18 KB (2,680 words) - 16:05, 5 December 2023
- Stretching to be done after warm-up, but before active exercises to maintain newly gained ROM24 KB (3,459 words) - 13:46, 30 July 2023
- 12 KB (1,837 words) - 10:24, 14 March 2023
- 6 KB (775 words) - 16:58, 1 March 2022
- # Leg muscle stretching during warm-up has no significant effect on prevention for femoral stress fractures<ref na12 KB (1,695 words) - 09:58, 10 May 2024
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- 8 KB (1,134 words) - 14:10, 21 April 2023
- * Alternating with adequate periods of rest, followed by the warm-up and cool down periods<ref name=":4" /> are included as a part of training i15 KB (2,073 words) - 15:53, 30 December 2022
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- 10 KB (1,471 words) - 02:12, 8 July 2022
- .../ref>'''</u><br>Regardless of cause:<br>• Avoid triggers<br>• Hydrate<br>• Warm-up before exercise<br>Fatty acid beta-oxidation:<br>• Low fat diet<br>• Re20 KB (2,862 words) - 02:47, 7 February 2024
- 9 KB (1,419 words) - 18:53, 11 April 2020
- * Warm-up (10 minutes) ===== Warm-up (10 minutes - Choose exercise based on patient’s current presentation) ==33 KB (4,910 words) - 15:45, 27 July 2023
- ** 10 min warm-up + 5 min stretching * 1-2 minutes warm-up of at 40 watts (women) and 50 watts (men)22 KB (3,164 words) - 21:22, 1 September 2023
- 5 KB (778 words) - 01:52, 8 August 2023
- ...r muscles, gluteus maximus and multifidus. Exercises consisted of 5 min of warm-up (breathing and mobility exercises), 50 min of Pilates exercises (stretchi12 KB (1,695 words) - 12:26, 20 November 2023
- 7 KB (997 words) - 09:35, 3 April 2022
- 14 KB (2,014 words) - 09:55, 28 March 2022
- ** have a warm-up before testing13 KB (1,828 words) - 07:35, 14 February 2023
- 14 KB (1,985 words) - 13:31, 2 December 2021
- * An exercise programs example - 10 min- warm-up exercises, 40 min-stabilization exercises, 10 min-cool-down, and stretching13 KB (1,940 words) - 16:55, 2 February 2024
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- ...ugh excessive stress, which can be somewhat counteracted by an appropriate warm-up.<ref>van Doorslaer de Ten Ryen S, Deldicque L. [https://www.ncbi.nlm.nih.go11 KB (1,436 words) - 11:45, 3 August 2022
- *A warm-up protocol including stretching for all joints was given. <br>11 KB (1,735 words) - 19:14, 21 November 2019
- ...n TE. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2600961/ Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomis ...luster Randomised Controlled Trial to Assess the Efficacy of '11+ Kids': A Warm-Up Programme to Prevent Injuries in Children's Football.] Sports Med. 2018 Jun29 KB (4,132 words) - 14:53, 15 March 2021
- 20 KB (3,079 words) - 01:53, 15 November 2023
- ...ctivities like baking, word search, etc. The sessions usually start with a warm-up song, group welcome, and utilize a reality orientation board with group inf11 KB (1,513 words) - 20:12, 4 November 2023
- ...a portion of their daily capacity with every task they perform, including warm-up activities, poor posture (sitting or standing)22 KB (3,141 words) - 11:48, 18 August 2022
- 10 KB (1,480 words) - 22:27, 26 October 2022
- ...ment skill. These programmes are usually introduced as part of an extended warm-up programme. There is evidence that these types of injury prevention programm ...s] : [https://sportsmetrics.org/wp-content/uploads/2020/06/WIPP-Poster.pdf Warm-up for Injury Prevention and Performance]28 KB (4,046 words) - 09:32, 16 January 2023
- ...edures on ROM, healthcare professionals must use a consistent protocol for warm-up, type of instrument, number of repeated measures and type of motion measure32 KB (4,794 words) - 13:39, 3 September 2023
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- ...f eight minutes walking on a treadmill or an elliptical machine. After the warm-up each patient had to do some stretching exercises:31 KB (4,551 words) - 14:29, 29 June 2023
- 13 KB (2,004 words) - 18:52, 17 January 2023
- 17 KB (2,489 words) - 17:31, 17 January 2023
- * Always warm-up before beginning your exercise routine and cool down at the end.17 KB (2,304 words) - 11:21, 18 August 2022
- *Warm-up 5-10 minutes, RPE “Very Light” (rating of 8-9 on the Borg Scale)[[Image15 KB (2,090 words) - 22:45, 22 May 2018
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- * Warm-up prior to other forms of training26 KB (3,562 words) - 19:41, 20 November 2022
- • Begin with 3 to 5 min of warm-up stretch with 5 min of stretching every 2 h.12 KB (1,678 words) - 13:40, 28 February 2023
- *Use stretching and warm-up to prepare for IMT.28 KB (3,938 words) - 00:50, 1 November 2022
- ...2018 May 1;31:349-51.</ref> The studied routine consisted of 10 minutes of warm-up, 50-60 minutes for the main workout and 10 minutes of cool down. <ref name= ...of this class was different with it consisting of verification of posture, warm-up phase (5-8 minutes), aerobic and toning phase (25-30 min), flexibility phas28 KB (4,016 words) - 11:56, 10 March 2023
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- *Follow proper warm-up and cool-down process.20 KB (2,884 words) - 23:54, 29 August 2023
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- | Warm-up : one set (10 minutes) of deep neck flexor activation and one set of 1 | Warm-up: aerobic exercise for 15-20 minutes, stretching and upper body strengthenin52 KB (6,904 words) - 10:57, 6 June 2017
- ...asking confirmation:''' ''"Very valid question!"'' (Goes about suggesting warm-up exercises prior to walking and then re-evaluating.) ''"Does that make sense24 KB (3,735 words) - 23:01, 8 January 2023
- 34 KB (4,816 words) - 13:07, 31 March 2024
- ...he warm-up. These are high-risk movements. By doing them controlled in the warm-up, it will ensure that the knee can react appropriately to these movements <r31 KB (4,876 words) - 06:25, 30 November 2020
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- ...ould also show an understanding of a home exercise program with the proper warm-up and strengthening techniques<ref name="p1" /> <ref name="p6" /> .29 KB (4,126 words) - 16:59, 2 August 2023
- ...hould be present. Classic tendinopathy would most likely present with the “warm-up” phenomenon, where their pain improves during a specific activity but is ...natively, there may be additional loads it is subjected to, such as in the warm-up or stretching programme, that continue to exacerbate it even with the corre18 KB (2,585 words) - 11:51, 29 October 2023
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- The entire testing protocol took less than 10 minutes per subject, including warm-up and recovery periods.13 KB (1,839 words) - 07:19, 29 February 2024
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- ...s and assessments may be performed and gradually introduced as part of the warm-up and/or training activities – approach this like a pre-season training res * Advise athletes on proper warm-up techniques36 KB (5,180 words) - 11:26, 18 August 2022
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- ...-60 min/session (or multiple 10-min sessions), that includes a 5-10 min of warm-up and cool-down activities. Such activities are aimed at increasing walking s17 KB (2,418 words) - 18:15, 1 March 2022
- ...the patient should be educated on the effects of load, repetitive volume, warm-up, cool-down, footwear, and the many other facets that are vital to understan20 KB (2,814 words) - 12:21, 22 November 2023
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- ...or an overload of your muscles. It is very important to do an appropriate warm-up and cool down, while playing sports. For example, if you play volleyball, i18 KB (2,683 words) - 15:34, 19 October 2023
- ...include body mechanics, flexibility, balance, hamstring strength, improper warm-up, fatigue, specific activities, running techniques, and psychosocial factors18 KB (2,693 words) - 01:28, 29 August 2019
- 8 KB (1,280 words) - 18:52, 11 April 2020
- *Insufficient warm up - A warm-up with isometric contractions increases strength and length of the muscle.<re ...J Orthop Sports Phys Ther. 2015 Nov;45(11):887-98.</ref> After the initial warm-up (pain becoming less after a few minutes of activity), stable tendon pain ma45 KB (6,697 words) - 09:10, 29 July 2021
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- The exercise program includes a warm-up session of five exercises (awareness of the back, pelvic tilt, lumbar rotat23 KB (3,461 words) - 11:16, 28 August 2023
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- * Lack of warm-up stretching24 KB (3,351 words) - 02:15, 5 December 2023
- ...etes, we must carefully scrutinise their entire programme, including their warm-up, training sessions and gym work:<ref name=":3" />17 KB (2,505 words) - 11:43, 6 November 2023
- * Warm-up22 KB (3,121 words) - 23:55, 19 January 2023
- # Warm-up is done for 10-15 mins by light jogging, elliptical machine, stationary bik14 KB (1,931 words) - 09:47, 23 January 2023
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- *A warm-up period of 5-10 mins. *2-5 mins to warm-up the muscles and joints to be exercised.59 KB (8,731 words) - 22:29, 7 June 2020
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- ...g should be introduced as an integral part of youth sports programmes. The warm-up programme aims to improve running, cutting, and landing technique as well a33 KB (4,839 words) - 01:28, 29 August 2019
- .... (juni 2001). “Effect of Superficial Heat, Deep Heat, and Active Exercise Warm-up on the Extensibility of the Plantar Flexors.” Physical Therapy, Vol 81 (624 KB (3,601 words) - 21:33, 12 April 2023
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- ...patients is that exercise induces a proper warm-up and cool-down period. A warm-up should consist of 5-10mins of aerobic activity at a low-intensity level.34 KB (4,783 words) - 11:45, 20 November 2023
- 12 KB (1,732 words) - 11:45, 3 August 2022
- ...hould be implemented prior to training sessions or games i.e. as a part of warm-up. ...owns are a critical part of a training program. The purpose of the dynamic warm-up phase is to allow the athlete to prepare for activity and it greatly reduce84 KB (12,371 words) - 17:40, 2 October 2023
- ...s well as rehabilitation, should be implemented. While protective gear and warm-up routines can help minimise the risk of whiplash, it may not be guaranteed i23 KB (3,617 words) - 19:02, 8 March 2024
- 21 KB (3,016 words) - 10:55, 2 January 2023
- ...hing routine for the iliopsoas complex is continued and engaging in proper warm-up and cool-down with exercise is emphasized.27 KB (3,782 words) - 14:32, 16 August 2023
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- *Warm-up on a stationary bike with arm levers *Light stretching as part of warm-up ('''a-c''')101 KB (14,330 words) - 03:15, 19 July 2019
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- ...[Muscle Energy Technique|post-isometric relaxation techniques]], a dynamic warm-up consisting of movements designed to actively prepare the muscle for perform18 KB (2,546 words) - 13:46, 18 November 2023
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- ...risk of bias and were unable to determine if benefits were from an active warm-up thus reducing validity.61 KB (8,853 words) - 12:53, 26 June 2023
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- * athletes can"run through the pain" or pain disappears when they warm-up26 KB (3,778 words) - 06:56, 15 October 2023
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- ''Warm-Up (10 min):''29 KB (4,123 words) - 22:06, 16 August 2020
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- Exercises consisted of 5 min of warm-up (breathing and mobility exercises), 50 min of Pilates exercises (stretchi20 KB (2,989 words) - 15:48, 25 December 2023
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- *Inadequate Warm-up<ref name="CSM" />30 KB (4,397 words) - 06:57, 15 October 2023
- .... Physiotherapists are also sometimes involved with setting up practice or warm-up drills or keeping score. '''However, it is important to remember that the f24 KB (3,319 words) - 10:04, 18 March 2024
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- *10 minute warm-up and cool-down phases, including [[stretching]] and flexibility exercises.24 KB (3,379 words) - 17:43, 28 February 2022
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- Each exercise session begins with 10 min of warm-up activity and ends with 5 min of cool-down. Selected exercises are designe35 KB (5,117 words) - 17:46, 11 March 2024
- 24 KB (3,797 words) - 16:40, 13 October 2022
- ...re exercise. Individuals with asthma should also incorporate a progressive warm-up and should try to avoid exercising in the excessive cold or environments wi19 KB (2,643 words) - 18:12, 28 February 2022
- *Improper warm-up before sports, fatigue, previous injury *Teams and individuals education about the importance of warm-up and stretch before sporting activities.84 KB (12,472 words) - 20:12, 5 April 2023
- ...uscle cramping is a common complaint in this population, so a proper 5-min warm-up on the stationary bike prior to completing his exercises will be used. At t34 KB (5,070 words) - 19:35, 13 May 2022
- 27 KB (4,333 words) - 13:34, 25 January 2024
- 70 KB (10,377 words) - 06:31, 11 October 2022