Arthritis

Original Editor - Lucinda hampton Top Contributors - Lucinda hampton, Chrysolite Jyothi Kommu, Nupur Smit Shah, Pacifique Dusabeyezu, Kim Jackson, Elyssa Abou Jamra, Vidya Acharya and Khloud Shreif

Overview

Arthritis is a broad and complex topic with many types, subtypes, and variations. It is defined as an acute or chronic joint inflammation that often co-exists with pain and structural damage. Arthritis affected both the Neanderthals and ancient Egyptians, Arthritis describes a set of symptoms that includes pain, stiffness, and joint deformities subsequent to an inflammatory process. The destructive process can occur through multiple pathways. Knowing the type of arthritis a person has means that informed decisions can be made.

Anyone can get arthritis, including children and young people. It can affect people from all backgrounds, ages and lifestyles.

Arthritis can refer to over 150 different conditions that affect the muscles, bones and joints. These include:

• Degenerative disease (osteoarthritis)
• Post traumatic arthritis
• Spondyloarthritis (including Psoriatic Arthritis, Ankylosing Spondylitis (Axial Spondyloarthritis), Reactive Arthritis, Enteropathic Arthritis)
• Auto-immune or auto-inflammatory processes (rheumatoid arthritis and ankylosing spondylitis)
• Crystal deposition (gout and pseudogout)
• Infection (septic arthritis)
• Idiopathic (juvenile idiopathic arthritis).

Many diseases can result in arthritis. Examples include systemic lupus erythematosus, psoriasis, Lyme disease, reactive arthritis, and celiac disease among numerous others.

-Other conditions that have similar symptoms to arthritis

• Lupus
• Fibromyalgia
• Polymyalgia rheumatica
• Back pain
• Tendinopathy

Healthcare Team Management

Arthritis may be a disease of the joint but it also has systemic repercussions. The management of arthritis is ideally done by an interprofessional team that includes a nurse, dietitian, rheumatologist, physical therapist, orthopedic surgeon, pain specialist, pharmacist, and a Physician.

Almost all patients may benefit from a physical therapy. Ample evidence indicates that water-based exercise can diminish pain and improve joint function. Further, loss of weight also decreases the stress on the joint.

Polypharmacy is a major concern in these patients because of the need to resolve the pain, hence the pharmacist should closely monitor the medications to prevent serious drug interactions and if narcotics are required, monitor for overuse.

Clinical Presentation

Arthritis affects people in different ways and each condition will have specific symptoms. However, common symptoms are:

• Pain
• Swelling, redness and warmth in a joint
  1. Joint swelling that lasts for more than three days
  2. Joint swelling that occurs more than three times a month
  3. Difficulty moving a joint
• Stiffness or reduced movement of a joint
  1. In the morning (how long does it last?)
  2. Following exercise
  3. After you’ve been sitting for a while
  4. After exercising
• Certain types of arthritis can have symptoms not directly related to your joints.
  1. Fatigue
  2. Scaly, itchy skin
  3. Changes to finger and toe nails
  4. Rashes
  5. Fever
  6. Weight loss
  7. Hair loss in spots or around the hairline

Diagnostic Procedures

Numerous exams and tests are needed to diagnose which arthritis is present. Including

• Medical history – finding out about symptoms, family history, other health problems in the past.
• Physical examination – look for redness and swelling in and around the joint, and check out the range of movement of your joints. Depending on the type of arthritis also look for rashes, check your eyes and throat and measure your temperature.
• Scans and other tests – again,depending on the type of arthritis test may include: blood tests to check for levels of inflammation in blood or specific genetic markers; x-rays; ultrasound; CT (computed tomography) or MRI (magnetic resonance imaging)
• Referral to a specialist – if appropriate your doctor will refer you to a specialist, often a rheumatologist, for diagnosis and specialised management of your condition.

Management / Interventions

Living with arthritis can be different from person to person, and symptoms can vary from day to day. Treatment and management options vary with the type of arthritis, its severity and the parts of the body affected.

There is no cure for arthritis. Management options can include medical treatment and medication, physiotherapy, exercise and self-management techniques.

A range of health professionals in the management of arthritis, including:

• General practitioner (GP) – central to your care and will help you manage day-to-day, as well as helping access other health professionals and services
• Rheumatologist
• Physiotherapist
• Dietitian
• Occupational therapist
• Exercise physiologist
• Podiatrist
• Pharmacist
• Psychologist

Medication

Non-inflammatory types of arthritis, such as osteoarthritis, are often treated with pain-reducing medications, physical activity, weight loss if the person is overweight, and self-management education.

These treatments are also applied to inflammatory types of arthritis, such as RA, along with anti-inflammatory medications such as corticosteroids and non-steroidal anti-inflammatory drugs (NSAIDs), disease-modifying anti-rheumatic drugs (DMARDs), and a relatively new class of drugs known as biologics.

Medications will depend on the type of arthritis. Commonly used drugs include:

• Analgesics: these reduce pain, but have no effect on inflammation. Examples include acetaminophen (Tylenol), tramadol (Ultram) and narcotics containing oxycodone (Percocet, Oxycontin) or hydrocodone (Vicodin, Lortab). Tylenol is available to purchase online.
• Non-steroidal anti-inflammatory drugs (NSAIDs): these reduce both pain and inflammation. NSAIDs include available to purchase over-the-counter or online, including ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve). Some NSAIDs are available as creams, gels or patches which can be applied to specific joints.
• Counterirritants: some creams and ointments contain menthol or capsaicin, the ingredient that makes hot peppers spicy. Rubbing these on the skin over a painful joint can modulate pain signals from the joint and lessen pain. Various creams are available to purchase online.
• Disease-modifying antirheumatic drugs (DMARDs): used to treat RA, DMARDs slow or stop the immune system from attacking the joints. Examples include methotrexate (Trexall) and hydroxychloroquine (Plaquenil).
• Biologics: used with DMARDs, biologic response modifiers are genetically engineered drugs that target various protein molecules involved in the immune response. Examples include etanercept (Enbrel) and infliximab (Remicade).
• Corticosteroids: prednisone and cortisone reduce inflammation and suppress the immune system.

Self-management

Key strategies include:

• staying physically active
• achieving and maintaining a healthy weight
• getting regular check-ups with the doctor
• protecting joints from unnecessary stress

Seven habits that can help a person with arthritis to manage their condition are:

1. Being organized: keep track of symptoms, pain levels, medications, and possible side effects for consultations with your doctor.
2. Managing pain and fatigue: a medication regimen can be combined with non-medical pain management. Learning to manage fatigue is key to living comfortably with arthritis.
3. Staying active: exercise is beneficial for managing arthritis and overall health .
4. Balancing activity with rest: in addition to remaining active, rest is equally important when your disease is active.
5. Eating a healthful diet: a balanced diet can help you achieve a healthy weight and control inflammation. Avoid refined, processed foods and pro-inflammatory animal-derived foods and choose whole plant foods that are high in antioxidants and that have anti-inflammatory properties.
6. Improving sleep: poor sleep can aggravate arthritis pain and fatigue. Take steps to improve sleep hygiene so you find it easier to fall asleep and stay asleep. Avoid caffeine and strenuous exercise in the evenings and restrict screen-time just before sleeping.
7. Caring for joints: tips for protecting joints include using the stronger, larger joints as levers when opening doors, using several joints to spread the weight of an object such as using a backpack and gripping as loosely as possible by using padded handles.

Do not sit in the same position for long periods. Take regular breaks to keep mobile.

The Role of Exercise in Management

This brief video explains the role of exercise.

Recommended Exercices

• Lower Body Strength Workout
• Upper Body Strength Workout
• Full-Body, At-Home Workout

Conclusion and Physiotherapist Role in Management

Arthritis is a broad and complex topic with many types, subtypes, and variations. The above is a summary of this expansive subject and links are provided to specific pages. The page gives an introductory synopsis of the arthritides. Physical therapist are trained and licensed in rehabilitation techniques. Physical therapists can help restore function and prevent disability for people affected by arthritis. They can also design exercise programs to help reduce pain and improve the functioning of the joint and MSK areas affected by arthritis.