Introduction[edit | edit source]
Hip abduction is the movement of the leg away from the midline of the body. This action is used daily eg when we step to the side, get out of bed, get out of the car. We also use it in walking to stop unsupported leg from falling "into space".
The Hip abductor muscle group are located on the lateral thigh.
- The primary hip abductor muscles include the gluteus medius, gluteus minimus, and tensor fasciae latae.
- The secondary hip abductors include the piriformis, sartorius, and superior fibers of the gluteus maximus.
Many hip and knee problems arise due to weak hip abductors. Hip abduction strengthening exercises help to prevent and treat pain in the hips and knees.
Function[edit | edit source]
The hip abductor muscles stabilize the hip within the frontal plane during the single-limb support phase of walking.
High demand is placed on the hip abductors occurs with walking. eg The right abductor muscles must work when the right leg is in the single-limb support phase of gait, as the left limb is swinging forward. The right hip abductors must supply an adequate contraction force to keep the pelvis from dropping down to the L. Weakness of these muscles results in an unstable pelvis while walking or while attempting to stand on one leg.
Muscles[edit | edit source]
- iliac crest. The superior muscle is broad with the muscle narrowing towards its insertional tendon giving it a fan-shape. The anterior portion of Gluteus medius abducts and assists in flexion and medial rotation of hip. The posterior portion of Gluteus medius abducts and assists in extension and lateral rotation of hip.
- Gluteus minimus muscle is the smallest one of the three gluteal muscles, it lies deep to the gluteus medius muscle. The gluteus minimus is similiar to the gluteus medius in function, structure, nerve and blood supply. The gluteus minimus acts in synergy with the gluteus medius to abduct and internally rotate the thigh, and contributes to the stabilization of the hip and pelvis.
- The tensor fasciae latae (TFL) is a muscle of the proximal anterolateral thigh that lies between the superficial and deep fibres of the iliotibial (IT) band. The TFL works in conjunction with the gluteus maximus, gluteus medius, and gluteus minimus in a wide variety of hip movements, including flexion, abduction, and internal rotation.The TFL is most important clinically for assisting in pelvis stability while standing and walking.
The secondary hip abductors include the
- Piriformis is a flat muscle and the most superficial muscle of the deep gluteal muscles. It assists in hip abduction when hip is flexed.
- The Sartorius muscle is a thin, long, superficial muscle in the anterior compartment of the thigh. It runs over 2 joints (hip and knee joints) and is the longest muscle in the human body. At the hip it flexes, weakly abducts, and rotates the thigh laterally.
- Superior fibers of the Gluteus Maximus, the largest and heaviest muscle in the body. It is the most superficial of all gluteal muscles that are located at the posterior aspect of the hip joint.
Physiotherapy Implications[edit | edit source]
- Stress the outer hip soft tissues and lead to pain and injury
- Can increase medial femoral rotation and valgus knee moments, causing an increased Q-angle, subsequently alter tracking of the patella and increase lead to injury and pain.
- Increase knee valgus may cause the arch of the foot to drop.
- Further up the kinetic chain the pelvis may tilt anterior causing hyperlordosis of the lumbar spine.
See these relevant pages
- Trendelenburg Gait The trendelenburg gait is caused by a unilateral weakness of the hip abductors, mostly the gluteal musculature.
- Gluteal Tendinopathy (GT) Pelvic control in a single leg stance is controlled 70% by the abductor muscles. Weakness and/or muscle bulk changes impact the balance of the abductor mechanism and increase the compression of the gluteal tendons leading to GT and Greater Trochanteric Pain Syndrome
- Patellofemoral Pain Syndrome
- Patellofemoral Pain Syndrome and Hip Strength Weakness of the hip abductor muscles can increase medial femoral rotation and valgus knee moments and ultimately lead to knee pain
- Hip osteoarthritis Hip abductor weakness due to the progression of hip osteoarthritis (OA) commonly causes poor functional mobility. The hip abductor strength is as a clinically relevant factor for successful functional outcomes when treating hip OA.
- Knee Osteoarthritis Hip abductor strengthening improves function and reduces pain in people with medial knee OA.
- Total Hip replacement Physiotherapy directed hip abductor strength training improved gait speed and cadence in people who have been discharged from hospital after total hip replacement.
- Goniometry Hip Abduction Expected range of motion is 0- 40 degrees
- Hip Dysplasia Clinical features vary for mild hip instability, limited abduction in the infant, less mobility or flexibility on one side, limping or toe walking, and osteoarthritis in the adult
References[edit | edit source]
- Mansfield PJ, Neumann DA. Essentials of kinesiology for the physical therapist assistant e-book. Elsevier Health Sciences; 2018 Oct 23.Available: https://www.sciencedirect.com/book/9780323544986/essentials-of-kinesiology-for-the-physical-therapist-assistant(accessed 21.1.2022)
- Healthline The Benefits and Effectiveness of Hip Abduction Exercises Available:https://www.healthline.com/health/fitness-exercise/hip-abduction#TOC_TITLE_HDR_1 (accessed 22.1.2022)
- Ganderton C, Pizzari T, Harle T, Cook J, Semciw A. Gluteus medius, gluteus minimus and tensor fascia latae are overactive during gait in post-menopausal women with greater trochanteric pain syndrome. Journal of Science and Medicine in Sport. 2017 Jan 1;20:e72.Available: https://www.researchgate.net/publication/51823221_A_review_of_the_anatomy_of_the_hip_abductor_muscles_gluteus_medius_gluteus_minimus_and_tensor_fascia_lata(accessed 22.1.2022)
- Physiopedia Gluteus Medius Available:Gluteus Medius (accessed 22.1.2022)
- Physiopedia Gluteus Minimus Available: Gluteus Minimus(accessed 22.1.2022)
- Physiopedia Tensor Fascia Latae Available:Tensor Fascia Lata (accessed 22.1.2022)
- Physiopedia piriformis Available:Piriformis (accessed 22.1.2022)
- Physiopedia Sartorius Available:Sartorius (accessed 22.1.2022)
- Kawano T, Nankaku M, Murao M, Goto K, Kuroda Y, Kawai T, Ikeguchi R, Matsuda S. Functional characteristics associated with hip abductor torque in severe hip osteoarthritis. Musculoskeletal Science and Practice. 2021 Oct 1;55:102431.Available:https://pubmed.ncbi.nlm.nih.gov/34329871/ (accessed 22.1.2022)
- Sled EA, Khoja L, Deluzio KJ, Olney SJ, Culham EG. Effect of a home program of hip abductor exercises on knee joint loading, strength, function, and pain in people with knee osteoarthritis: a clinical trial. Physical therapy. 2010 Jun 1;90(6):895-904. Available: https://academic.oup.com/ptj/article/90/6/895/2737804(accessed 22.1.2022)
- Coulter CL, Scarvell JM, Neeman TM, Smith PN. Physiotherapist-directed rehabilitation exercises in the outpatient or home setting improve strength, gait speed and cadence after elective total hip replacement: a systematic review. Journal of physiotherapy. 2013 Dec 1;59(4):219-26. Available: https://pubmed.ncbi.nlm.nih.gov/24287215/(accessed 22.1.2022)