Pectoralis Major Rupture

Introduction[edit | edit source]

Pectoralis major tendon rupture is a rare shoulder injury, most commonly seen in weight lifters.  This injury is being seen more regularly due to the increased emphasis on healthy lifestyles.[1]

Clinically Relevant Anatomy[edit | edit source]

Pectoralis major muscle (PMM) is a very powerful shoulder muscle during its function – that of shoulder adductor, internal rotator, and flexor of the humerus. Origins of the pectoralis major include the clavicle, sternum, ribs, and external oblique fascia as well as cartilage of the first six ribs. The insertion of the pectoralis tendon onto the humerus occurs with the muscle twisting on itself so that the lowest fibers of the tendon insert at the highest location on the humerus. Wolfe et al. have previously demonstrated that this attachment results in significant tension in the inferior portion of the pectoralis muscle and predisposes this portion to rupture when stretched and loaded. Wolfe and collegues measured excursion of individual pectoralis muscle fibers at seven different points along the origin by the use of fine wires connected to humeral insertion and to dial gauges. Inferior fibers of the pectoralis major muscle lengthened disproportionately during the final 30 degrees of humeral extension.[2] This attachment arrangement may result in partial tears being much more common than that of complete ruptures.[1] Research studies show total ruptures of the PMM are associated with sports like weight lifting, wrestling, artistic gymnastics, and windsurfing.[3]

Mechanism of Injury[edit | edit source]

The prevalence of injury is most common in people going to gym, happens due to eccentric concontracture of pectoralis such as what happening at bench press with weight lifting. Ruptures have also been reported in many other sporting activities such as boxing, football, rodeo, water skiing, and wrestling. These injuries tend to occur more commonly in patients during their second to fourth decade of life[1]. In 2019, Stringer reported the first case of pectoralis major rupture in 34 year-old, young, active female[4]. However it is a rare injury but it is incidence is in increase since 1990. However the majority of cases reported due to indirect trauma or during weight lifting, there are recent studies suggesting it may be associated with high prevalence of anabolic steroid usage[5].

Clinical Presentation[edit | edit source]

The diagnosis of pectoralis tears is generally not elusive. Patients often give a history of doing a maximal lift or effort and feeling something in the shoulder giving or ripping; while the injury is often accompanied by an audible “snap” or “pop”.

  • Mild swelling and often ecchymosis follows.
  • Bruising can be seen over the anterior lateral chest wall or in the proximal arm.
  • Pain generally is not intense.
  • Physical exam reveals a loss of the anterior axillary fold and normal pectoralis contour.
  • Asking patients to press the hands together in a “prayer position” eliciting an isometric contraction will reveal asymmetry to the chest wall. This asymmetry can be easily confirmed by looking for medial movement of the nipple on the chest wall.
  • Often a distinct deformity or hollow exists where the pectoralis muscle will move medial.
  • Loss of strength is particularly notable to internal rotation of the arm when testing at neutral.[1]
  • Traditional classification system divides pectoralis major ruptures into 3 principle categories ranging from a contusion to through partial to complete tears. Complete tears are further subdivided into anatomic location, whether that is a muscle origin, muscle belly, musculotendinous junction or tendinous insertion. [6][7]The classification[3] is as follows:
  1. type I with contusion, type II with partial lesion, and type III with total rupture; and
  2. A is originating at the sternal point, B is originating at the muscle belly, C is originating at the musculotendinous portion, and D is originating at the insertion of the humeral bone.

Total ruptures of the sternocostal portion may lead to a loss of horizontal adduction force that is similar to certain ruptures of the clavicular and sternocostal portions in other athletes. Disinsertion, or type III-D is seen in cases of indirect trauma linked to weight-lifting exercises on the bench press. Even considering the loss of adductive force caused by PMM ruptures, the variable spectra of lesions potentially include musculotendinous type III-C and muscular type III-B ruptures .

Diagnostic Procedures[edit | edit source]

  • Radiography
  • Magnetic resonance imaging (MRI) can be especially helpful where a partial tear is suspected[1]

Management / Interventions[edit | edit source]

Conservative treatment[edit | edit source]

The pain is the major concern and should be managed by the practitioner. It is important that the patients need to be educated on the adverse effects of analgesics and should use non-pharmacological measures like ice, massage, and acupressure for pain relief[8]. Conservative management doesn't result in a significant functional loss. Historically, non-operative treatment has been advocated for older or sedentary individuals or for those with incomplete tears. [2]. However, young, active individuals seeking a faster recovery, need to be referred to an orthopedic surgeon. Wolfe et al has reported up to a 26% loss of peak torque and a 39.9% work deficit in shoulder adduction in un-repaired ruptures.[2][8]. Furthermore, numerous studies have demonstrated that surgical treatment of complete pectoralis tendon ruptures has a defined advantage in regards to increased strength over that of non-operative treatment, especially in athletes.[1] The findings of a recent meta-analysis indicate that patients with PMM ruptures who receive acute repair show significant improvement in functional outcome, pain, and cosmetic satisfaction, with an overall complication rate of  10.62% versus 1.78 % for persistent repair[9].

Surgical treatment[edit | edit source]

Post-operative rehabilitation[edit | edit source]

Because no studies have been published that discuss pectoralis major tendon repair strain properties, the amount of stress this tissue can tolerate prior to rupture or compromise in the post surgical patient is not fully understood. Therefore, post surgical rehabilitation soft tissue healing time frames following pectoralis tendon repair are based on clinical impression and empirical evidence in treating these athletes. Additionally, some general assumptions can be made based on previous literature related to soft tissue healing of other common tendon rupture repairs including the Rotator Cuff and Achilles Tendon.[1]

As with most post-operative rehabilitation, the ultimate goals following pectoralis major repair include:

  1. maintaining structural integrity of the repaired soft tissues;
  2. gradually restoring full functional range of motion (ROM);
  3. restoring or enhancing full dynamic muscle control and stability;
  4. return of full unrestricted upper extremity activities including activities of daily living and recreation and sporting athletic endeavors.

The ultimate goal is to return the patient to their preferred level of activity as quickly and safely as possible.[1]

Immediate Post-operative Phase (0-2 weeks)[edit | edit source]
  • Protect healing repaired tissue
  • Decrease pain and inflammation
  • Establish limited ROM
  • No exercise until end of 2nd week
  • Sling immobilization for 2 weeks
  • Passive rest for full 2 weeks
  • Allow soft tissue healing to begin uninterrupted
  • Allow acute inflammatory response to run normal course
Intermediate Post-operative Phase (3-6 weeks)[edit | edit source]
  • Gradually increase ROM
  • Promote healing of repaired tissue
  • Retard muscular atrophy
Week 2
  • Sling immobilization until 3rd week
  • Begin passive ROM
  • External rotation to beginning 2nd week increasing 5 degrees per week
  • Forward flexion to 45 degrees
  • Increasing 5-10 degrees per week
  • Wean out of sling immobilizer – week 3
  • Continue passive ROM
  • Begin abduction to 30 degrees Increasing 5 degrees per week B
  • Begin gentle isometrics to shoulder/arm EXCEPT pectoralis major
  • Scapular isometric exercises
End of week 5
  • Gentle submaximal isometrics to shoulder, elbow, hand, and wrist
  • Active scapular isotonic exercises
  • Passive ROM
  • Flexion to 75 degrees
  • Abduction to 35 degrees
  • External rotation at 0 degrees of abduction to 15 degrees
Late Strengthening Phase (6-12 weeks)[edit | edit source]
  • Maintain full ROM
  • Promote soft tissue healing
  • Gradually increase muscle strength and endurance
  • Continue passive ROM to full
  • Continue gentle sub maximal isometrics progressing to isotonics
  • Begin sub maximal isometrics to pectoralis major in a shortened position progressing to neutral muscle tendon length
  • Avoid isometrics in full elongated position
  • Gradually increase muscle strength and endurance
  • Upper body ergometer
  • Progressive resistive exercises (isotonic machines)
  • Theraband exercises PNF diagonal patterns with manual resistance
  • May use techniques to alter incision thickening
  • Scar mobilization techniques
  • Ultrasound to soften scar tissue
Week 12
  • Full shoulder ROM
  • Shoulder flexion to 180 degrees
  • Shoulder abduction to 180 degrees
  • Shoulder external rotation to 105 degrees
  • Shoulder internal rotation to 65 degrees
  • Progress strengthening exercises
  • Isotonic exercises with dumbbells
  • Gentle 2-handed sub maximal plyometric drills
  • Chest pass Side-to-side throws
  • BodyBlade Flexbar
  • Total arm strengthening
Advanced Strengthening Phase (12-16+ weeks)[edit | edit source]
  • Full ROM and flexibility
  • Increase muscle strength,power and endurance
  • Gradually introduce sporting activities
  • Continue to progress functional activities of the entire upper extremity
  • Avoid bench press motion with greater than 50% of prior 1 repetition max (RM)
  • Gradually work up to 50% of 1 RM over next month
  • Stay at 50% prior 1 RM until 6 months post-operative, then progress to full slowly after 6 month time frame
  • Don’t rush ROM
  • Don’t rush strengthening
  • Normalize arthrokinematics
  • Utilize total arm strengthening


The first video talks about Pectoral Muscle injury and the second videos explain effectively treat a chest muscle strain or tear in the early healing stages. It discusses cross-fiber friction massage to the strained muscle, self-stretching exercises and avoiding certain movements like horizontal adduction.

Role of Multidisciplinary Team[edit | edit source]

The recovery after conservative treatment is often long; whereas after surgery, it is faster, though there remains a risk of complications. Irrespective of the approach, the patient should be encouraged to seek physical therapy. Research shows good outcomes in most patients.

To achieve best patient results, all members of the multidisciplinary healthcare team (sports physician, orthopedic surgeon, rehabilitation specialist, orthopedic specialty-trained nurses) must interact and have access to the same level of case-related information. [8]

References[edit | edit source]

  1. 1.0 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 Manske RC,Prohaska D. Pectoralis major tendon repair post surgical rehabilitation. N Am J Sports Phys Ther 2007; 2(1): 22–33.
  2. 2.0 2.1 2.2 Wolfe SW, Wickiewicz TL, Cavanaugh JT. Ruptures of the pectoralis major muscle, an anatomic and clinical analysis. Am J Sports Med 1992;20:587-593.
  3. 3.0 3.1 de Castro Pochini A, Andreoli CV, Belangero PS, Figueiredo EA, Terra BB, Cohen C, Andrade MD, Cohen M, Ejnisman B. Clinical considerations for the surgical treatment of pectoralis major muscle ruptures based on 60 cases: a prospective study and literature review. The American Journal of Sports Medicine. 2014 Jan;42(1):95-102.
  4. Stringer MR, Cockfield AN, Sharpe TR. Pectoralis major rupture in an active female. JAAOS Global Research & Reviews. 2019 Oct;3(10).
  5. Butt U, Mehta S, Funk L, Monga P. Pectoralis major ruptures: a review of current management. Journal of Shoulder and Elbow Surgery. 2015 Apr 1;24(4):655-62.
  6. Tietjen R. Closed injuries of the pectoralis major muscle. J Trauma 1989;20:262-4.
  7. Butt U, Funk L, Mehta SS,Monga P. J Shoulder Elbow Surg 2015 Apr;24(4):655-62.
  8. 8.0 8.1 8.2 Durant EJ, De Cicco FL. Pectoralis Major Tear.
  9. Bodendorfer BM, Wang DX, McCormick BP, Looney AM, Conroy CM, Fryar CM, Kotler JA, Ferris WJ, Postma WF, Chang ES. Treatment of pectoralis major tendon tears: a systematic review and meta-analysis of repair timing and fixation methods. The American Journal of Sports Medicine. 2020 Nov;48(13):3376-85.
  10. LIVESTRONG.COM. How to Treat a Torn Pectoral Muscle Available from Accessed on 20/12/22
  11. Bob & Brad.How to effectively treat a chest muscle strain or tear. Available from Accessed on 20/12/22.