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...fr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Sedentary behaviour and health in adults: an overview of systematic reviews]. Applied [[File:Sedentary-Behaviour-resized.jpg|center|489x489px|Sedentary-Behaviour|frameless]]

When it comes to sitting disease and a sedentary lifestyle, it can be difficult to combat. For example, individual may spend eight hou

...ying where possible to have a 2-way discussion with the person about their lifestyle and family commitments, and how they could incorporate more PA into a typic ...n on [https://gpcpddev.walesdeanery.org/index.php/paradigm-of-sitting-neat sedentary behaviour].

...to improve health by lowering the secondary health effects of a sedentary lifestyle in the general population. However, compared to people without disabilities

[[File:Sedentary-Behaviour-resized.jpg|thumb|489x489px|Energy expenditure in METs]] ...90-597.</ref>, we can use the term “Physical Activity” to describe any non-sedentary activities that may include active recreational, occupational, and househol

...research]] available. <ref name=":0">Altug Z, Introduction to Integrative Lifestyle Medicine.  Plus. November 2021.</ref> ...eatment of chronic [[Low Back Pain|low back pain]] (LBP) using integrative lifestyle medicine.  

*[[Sedentary Behaviour|Sedentary]] because of the non-physical nature of his job and daily activities<br> ...he did not have any signs or symptoms of cardiorespiratory disease but was sedentary. He was concerned about his body shape and about the symptoms of the overwe

...24/1451 World Health Organization 2020 guidelines on physical activity and sedentary behaviour.] British Journal of Sports Medicine. 2020 Dec 1;54(24):1451-62. * Limit the amount of time spent being sedentary, particularly the amount of recreational screen time<ref>WHO [https://www.w

'''What Is Sedentary Lifestyle?''' ....nlm.nih.gov/33242381/ Park JH, Moon JH, Kim HJ, Kong MH, Oh YH. Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks. Korean J Fam Med.

*Prevention and management of non-communicable diseases and lifestyle-related conditions (e.g. obesity, diabetes, heart disease). This was a nota ...ysiotherapists have poor knowledge of the Australian Physical Activity and Sedentary Behaviour guidelines and only infrequently promote physical activity with

...ntensities per week<ref name=":0">WHO. Guidelines on physical activity and sedentary behaviour. Geneve: WHO; 2020. Available from: <nowiki>https://www.who.int/p == Sedentary Behavior ==

...home, and on transport, whether public transport or private vehicle. These sedentary behaviours have low energy expenditure and are associated with health risks ...hysical activity, and metabolic risk: the Australian Diabetes, Obesity and Lifestyle Study (AusDiab). Diabetes Care, 31, 369-371

...ry Disease (CAD)|coronary atherosclerotic disease]], vasculitis, sedentary lifestyle, and [[Smoking Cessation and Brief Intervention|smoking]]. It is worth not

...L, Worm N, Nixdorff U, Lechner B, Kränkel N, Halle M, Krauss RM, Scherr J. Lifestyle factors and high-risk atherosclerosis: Pathways and mechanisms beyond tradi ...ounger than 55 years and female relative younger than 65 years); Sedentary lifestyle; [[Obesity]]; Diets high in saturated and trans-fatty acids; and certain [[

...tralian Government Department of Health. Australia's physical activity and sedentary behaviour guidelines. Dep Heal Website. 2014 Jun.</ref>. ...omen who were self-selected to participate in an exercise regimen versus a sedentary group found that “the moderate-intensity physical activity program experi

....gov/23452372/ Objectively measured light-intensity lifestyle activity and sedentary time are independently associated with metabolic syndrome: a cross-sectiona === Sedentary behaviour ===

...rticular disease and migration–the influence of acculturation to a Western lifestyle on diverticular disease]. Alimentary pharmacology & therapeutics. 2006 Mar; * [[Sedentary Behaviour|Sedentary lifestyle]]

...qzJQPA Effects of upper body resistance training on pulmonary functions in sedentary male smokers]. Lung India : Official Organ of Indian Chest Society 2011:2 ...and may&nbsp;require more motivation&nbsp;to participate in a more active lifestyle.

...ndicated that mass media campaigns may promote walking, but may not reduce sedentary behaviour or lead to achieving sufficient physical activity. Further resear ...ent in their home, provide opportunities for physical activity, discourage sedentary behaviors such as TV viewing, and serve as role models themselves". <ref>Li

...of Exercise for People Living With HIV: A Review of the Literature]. Am J Lifestyle Med. 2014;10(3):184-192. Published 2014 Jun 16. doi:10.1177/155982761453875 ...al activity]] and [[Exercise -Therapeutic|exercise]] are part of a healthy lifestyle for everyone, including people living with HIV (PLWH)<ref name=":0">MHAF. E

...emöller EL. [https://journals.sagepub.com/doi/pdf/10.1177/1545968319856893 Sedentary Behavior and Quality of Life in Individuals with Parkinson’s Disease]. Ne ...onal ability and QoL. The emphasis is therefore on promoting a more active lifestyle with high levels of physical activity and regular exercise in the Parkinson

== Sedentary Behaviour == ...ndation does not address is sedentary behaviour. See [[Sedentary Behaviour|Sedentary behaviour]] link.

...7019301279 Low back pain and its relationship with sitting behaviour among sedentary office workers.] Applied Ergonomics, 81, p.102894.</ref><ref name=":8">Żyw ...ne and Office Ergonomic Strategies for Managing Low Back Pain. Integrative Lifestyle Medicine for Managing Low Back Pain. Plus. December 2021.  </ref></blockqu

...l health compared with children who have a more sedentary and screen based lifestyle.<ref>Biddle SJ, Asare M. [https://bjsm.bmj.com/content/45/11/886.short Phys ...mental as well as physical health which can also influence the individuals lifestyle in later years, therefore, sport and exercise in youth should be encouraged

...ia.com/Coronary_Artery_Disease_(CAD) coronary heart disease] than men with sedentary jobs (e.g. bus drivers or clerical workers)<ref>Paffenbarger RS Jr, Blair S ...[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963526/ Physical activity, sedentary behavior, and health: paradigm paralysis or paradigm shift?] Diabetes 2010;

...t be present in order to suggest the addition of exercise to the patient's lifestyle in order to decrease obesity and improve negative side effects. ...h-school-students/ Factors associated with overweight status, obesity, and sedentary behavior in elementary and junior high school students.] Physical Therapy R

...i></ref>. The technological advances of modern society have contributed to sedentary lifestyles, causing young people to have an increased body weight and body ...Hills AP, King NA, Armstrong TP. The contribution of physical activity and sedentary behaviours to the growth and development of children and adolescents. Sport

...minants of lifestyle-related chronic disease: a scoping perspective]. Am J Lifestyle Med. 2021 Apr 2;16(6):717-22. </ref> Childhood trauma includes abuse and ne ...(1):120.</ref>. These chronic diseases are mostly linked to older or more sedentary people.<ref name=":2" />

...the aforementioned NCDs and 9% of premature mortality can be attributed to sedentary behaviour. Likewise, the World Health Organisation sites physical inactivit ...ten utilize peer-support or group-based classes to encourage a more active lifestyle among relatively homogenous groups.<ref name=":2" /><ref name=":4" /> Relig

...unger group entering the ‘65 and over’ age bracket with a larger burden of lifestyle related diseases (eg, [[obesity]], [[Metabolic Syndrome|metabolic syndrome] ...xercise]] can minimize the physiological effects of an otherwise sedentary lifestyle and increase active life expectancy by limiting the development and progres

* Leading a sedentary (non-active) lifestyle

* [[Sedentary Behaviour|Sedentary lifestyle]]<ref name=":1" />

3. Lifestyle habits - Some lifestyle habits increase the risk of having an aortic aneurysm. These include: [[Smo ...f heart rate [HR] reserve or o2peak) exercise program such as walking, for sedentary patients with aortic aneurysm interested in moderate- (40-59%) or vigorous-

* '''Reduction of bone loss''': A sedentary lifestyle, poor posture, poor balance, and weak muscles increase the risk of fracture ...and the pattern of intermittence between periods of physical activity and sedentary behaviour affects bone mineral content: the cross-sectional NHANES study.]

...al Activity Outcomes During Pregnancy and Postpartum]. American Journal of Lifestyle Medicine. 2023 Jan;17(1):123-30.</ref> ...nlm.nih.gov/pmc/articles/PMC9166254/ Association of accelerometer-measured sedentary time and physical activity with risk of stroke among US adults]. JAMA Netwo

...ular physical activity. Available from: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 (accessed 4 April 2024)</ref> ...Jaworski CA, Stuhr RM, Trilk JL. Exercise is medicine. American Journal of Lifestyle Medicine. 2020;14:511-523</ref>

...eef MH, ten Hacken NH, Sprenger SR, Postema K, Wempe JB., The effects of a lifestyle physical activity counseling program with feedback of a pedometer during pu

...en.<ref>Panahi, Shirin, and Angelo Tremblay. "Sedentariness and health: Is sedentary behavior more than just physical inactivity?." ''Frontiers in public healt == Cognitive Impairment and Lifestyle-related Risk Factors ==

...sian race, history of smoking, early menopause, thin body build, sedentary lifestyle, steroid treatment, and excessive consumption of caffeine or alcohol.

...end towards decreased [[physical activity]] levels due to the increasingly sedentary nature of many forms of recreation time, changing modes of transportation a ...//www.gosh.nhs.uk/medical-information/general-health-advice/leading-active-lifestyle/exercise-children-and-young-people (accessed 02 April 2018)</ref><ref name=

...ry performance in students.<ref>Pilato IB, Beezhold B, Radnitz C. Diet and lifestyle factors associated with cognitive performance in college students. Journal The following strategies can help you to develop a healthy lifestyle which positively impacts your learning:

...e vulnerability to poor health on the one hand, while also contributing to sedentary lifestyles and unhealthy dietary patterns on the other. There is a high inc # Adopt healthy lifestyle choices for themselves that include engaging in active forms of transportat

...to various diseases. Even in individuals who maintain a healthy and active lifestyle, there is a gradual decline in strength, endurance, bone density, and flexi ...10.7 hours per day sitting, with 40% of this age group living a sedentary lifestyle<ref>British Heart Foundation. Active for Later Life. London: BHF; 2007.</re

...sis, protein-energy malnutrition and inflammatory cachexia and a sedentary lifestyle. A downward spiral of deconditioning then follows.

...l of non-communicable diseases, and the dangers of physical inactivity and sedentary behaviours on general health. The campaign will run through schools, Mbarar ...nd goal setting for physical activity that can lead to a physically active lifestyle and a generation that is keen on primary prevention of NCDs.<br>

...for physical activity]] end up living a sedentary lifestyle. The sedentary lifestyle can lead to obesity and all the associated co-morbidities, such as [[Diabet

* Sedentary lifestyle

...the body deems them unnecessary due to a [[Physical Inactivity|sedentary]] lifestyle.

The [[Coronavirus Disease (COVID-19)|COVID-19]] pandemic has affected the lifestyle of people around the world. Athletes of all levels, be it at school, recrea ...g a lot more time indoors, spending more time on digital devices and being sedentary. They also had to cope with minimal social interaction with their peers and

...10.7 hours per day sitting, with 40% of this age group living a sedentary lifestyle<ref>British Heart Foundation. Active for Later Life. London: BHF; 2007</ref ...24/1451 World Health Organization 2020 guidelines on physical activity and sedentary behaviour.] British Journal of Sports Medicine. 2020 Dec 1;54(24):1451-62.A

...p. Decreased cardiorespiratory fitness due to deconditioning and sedentary lifestyle, which would benefit from a gym based exercise programme within the walking

* A [[Physical Activity|sedentary]] lifestyle is one of the 5 major risk factors (along with [[Hypertension|high blood pr

* '''Lifestyle''' * '''Inactive/Sedentary Group'''

...ticipation in sport and exercise, as well as promoting a physically active lifestyle to help individuals improve and maintain their quality of life.<ref>Sports ...df/10.1177_1559827620912192.pdf Exercise is medicine.] American journal of lifestyle medicine. 2020 Sep;14(5):511-23.</ref>

...t contraindications to exercise. Pregnancy can be seen as a great time for lifestyle modifications. Moderate to vigorous physical activity (MVPA) are proven to ...y physiotherapists, to educate women on the importance of adopting healthy lifestyle interventions, which includes exercise. <ref name=":5" />

...siology. 88. 1321-1326.</ref> Normal aging losses coupled with a sedentary lifestyle can hasten the speed at which sarcopenia and slowed metabolism take effect. ...d to decrease the risk for revision due to loosening when compared to more sedentary patients.<ref name=":1" /> An increase in low impact sports participation w

...tino C, Terrana P, Vitagliani F, Falco V, Cuntrera D, et al. Risk Factors, Lifestyle and [https://pubmed.ncbi.nlm.nih.gov/34886069/ Prevention among Adolescents ...tino C, Terrana P, Vitagliani F, Falco V, Cuntrera D, et al. Risk Factors, Lifestyle and Prevention among Adolescents with Idiopathic Juvenile Scoliosis: A Cros

...h hyperlipidemia can be inherited, it’s more often the result of unhealthy lifestyle choices. * a healthy lifestyle,

* Both physical inactivity and increased sedentary time have been recognized as distinct and independent risk factors for [[Ca ...to the effect of insulin produced. The condition is progressive requiring lifestyle management (diet and exercise) at all stages. Over time most people with ty

...physiology, the environment and an individual's behaviour.<ref>Tabish SA. Lifestyle diseases: consequences, characteristics, causes and control. Journal of Car * Harmful behaviours contribute to LTCs. These include sedentary lifestyles, unhealthy diets, exposure to tobacco smoke or the harmful use o

...e-edged sword. On the one hand it contributed to the increase in sedentary lifestyle across different age groups and socioeconomic levels. On the other hand, th ...ullivan AN and Lachman ME (2017)Behavior Change with Fitness Technology in Sedentary Adults: A Review of the Evidence for Increasing Physical Activity. Front. P

...ted. Furthermore, these drastic measures also make it so much easier to be sedentary at home for long periods of time.<ref name=":1">The Conversation.How to sta ...week. Children and adolescents should limit the amount of time spent being sedentary, particularly the amount of recreational screen time such as social media a

A. Lifestyle Education: ...and adolescents with CHD should be encouraged to adopt a physically active lifestyle, and consequently, current sports recommendations for the majority of patie

...AD) secondary to Diabetes Mellitus (DM). He is overweight with a sedentary lifestyle and has little community integration due to his limited function. Along wit

...ce and coordination (Buckley 2008<ref name=":0" />). Inactivity, sedentary lifestyle and neurological signs and symptoms impact heavily on all of these componen Due to the sedentary lifestyle that the CS had before beginning this project, lower ends of the guidelines

...verse these changes as well. It’s never too late to start living an active lifestyle and enjoying the benefits. ...bearing]]) still experience increases in bone and muscle mass compared to sedentary older people.

...asing ageing population and an increased number of people not taking diet, lifestyle, health and physical activity seriously. A pragmatic multidisciplinary ap ...e Design When designing, implementing and evaluating programmes targeting lifestyle factors such as obesity and physical inactivity, impact on musculoskeletal

...poor coping skills, somatisation), sleep disorders, smoking, and sedentary lifestyle.<ref name=":6" />

...edicine, Behavioural Modification and Self Care for Managing Low Back Pain|lifestyle]] history, medical and family history, and relative energy deficiency in sp ...ey et al shows that endurance runners have a lower testosterone level than sedentary individuals. Likewise, a study by Wheeler et al showed that an increase in

...suitis reported prevalence from 2 % to 5.3 %, mainly affecting women, with sedentary jobs, non-dominant shoulder, over 40 years old <ref>Struyf, F., & Meeus, M. ...ssion, anxiety, poor coping skills, somatisation <ref>Dean E, Söderlund A. Lifestyle factors and musculoskeletal pain. In: Jull G, Moore A, Falla D, Lewis JS, M

...ch are preventable by improving diet, exercising more and adopting healthy lifestyle behaviours – these preventable diseases include cardiovascular disease, [ * Reduce sedentary behaviour<ref name=":2" />

* [[Sedentary Behaviour|Sedentary behaviour]] ...ivity]] aids recovery - people are more likely to be [[Sedentary Behaviour|sedentary]] at home

...penia most commonly affects [[Older People - An Introduction|elderly]] and sedentary populations and patients who have [[Multimorbidity|comorbidities]] that aff ...hirosa-Ríos IJ. Effect of sit-to-stand-based training on muscle quality in sedentary adults: a randomized controlled trial. PeerJ. 2023 Jul 12;11:e15665.</ref>.

...Hampsen, S. E. 2001. Implementing a psychological intervention to improve lifestyle self-management in patients with Type 2 diabetes. Patient Education and Cou ...oural strategies (eight sessions over six months) on physical activity and sedentary&nbsp; behaviour (Hughes et al, 2008).

...y: A Resource for Raising Awareness in Physiotherapists|risks of sedentary lifestyle]]. Encourage people to get involve in valued occupations which require some

...iseases and some cancers.&nbsp; These diseases&nbsp;are highly affected by lifestyle choices such as diet, lack of exercise, stress, smoking and alcohol consump ...ing) are also common. As a result, there is a tendency towards a healthier lifestyle.

...tion prior to starting an exercise program) mitigates risks for eg totally sedentary people or weekend warriors. ...e significantly decreased the morbidity and mortality associated with CAD. Lifestyle modification with diet, [[Therapeutic Exercise|exercise]], and [[Smoking Ce

...lan for life-long health to counteract the negative effects of a sedentary lifestyle (weight gain can be particularly problematic for amputees).<br>

...re adults. The disorder is most common in individuals who lead a sedentary lifestyle. * The key is to educate the patient on changing lifestyle ie a healthy body weight and regular exercise.

Insufficient physical activity is partly due to sedentary behaviour on the job and at home as well as inaction during leisure time. S ...ory.com/countrycards/ </ref> When developing strategies to promote healthy lifestyle individual resources and barriers have to be considered for a successful pr

...955.pdf World Health Organization 2020 guidelines on physical activity and sedentary behaviour.] British journal of sports medicine. 2020 Dec 1;54(24):1451-62.< Displaced persons with chronic pain often tend to be sedentary due to pain avoidance and other psychosocial and environmental factors. Thi

...r persons can do to keep their heart, and the rest of their body, healthy. Lifestyle factors such as [[Physical Activity|physical activity]] and exercise have a # Exercise interventions performed by previously sedentary individuals provide a significant health benefits, and can reverse, to some

As pain carries on the patient may become more anxious, stressed, helpless, sedentary, further reinforcing the brain’s choice to cause pain.<ref name="Moseley ...ntribute to a vicious cycle of a more restricted and a physically inactive lifestyle which will lead to increased pain and disability<ref name="Somers et al">So

...d older adults: population prevalence, associations with health status and lifestyle factors, and frequency of healthcare use]. BMC musculoskeletal disorders. 2 * Under exercising/sedentary

Multifactorial etiology including: genetic factors; lifestyle; environmental risk factors (all have substantial effects on CRC developmen * Lifestyle factors and obesity affect the development of various types of cancer, part

...ity|physical inactivity]], consumption of unhealthy diets, [[obesity]] and sedentary lifestyles. DM is a major cause of blindness, [[Chronic Kidney Disease|kidn # Change in lifestyle<ref>Akinci F, Yildirim A, Gözü H, Sargın H, Orbay E, Sargin M. Assessmen

* A sedentary occupation === Sedentary Occupation ===

...ot have hypercholesterolemia. She could not be considered in the sedentary lifestyle category because of the household chores she performed. However, since she

...olic syndromes associated with DISH have a link to obesity and a sedentary lifestyle which can in turn be a cause of diabetes, hyperlipidemia, and hypertension.

Mothers who engage in regular physical activity/exercise as a healthy lifestyle choice tend to have families who engage in regular physical activity.<ref n ...955.pdf World Health Organization 2020 guidelines on physical activity and sedentary behaviour.] British Journal of Sports Medicine. 2020 Dec 1;54(24):1451-62.<

*   Advocate for regular breaks and movement, especially for those with sedentary jobs, to prevent stiffness and discomfort. ...ild a rapport, making patients more receptive to ergonomic adjustments and lifestyle changes.<ref>APTA. (2020). "Ergonomics: Safe Patient Handling Toolkit." Ame

=== Lifestyle Benefits === ...exercise can minimize the physiological effects of an otherwise sedentary lifestyle and increase active life expectancy by limiting the development and progres

...xercise]] can minimize the physiological effects of an otherwise sedentary lifestyle and increase active life expectancy by limiting the development and progres ...s decline can be reversed, particularly in individuals who were previously sedentary<ref name=":0" />. Increased strength and mass can be important steps in mai

..., which can hinder their activity levels and make them more susceptible to sedentary-related ailments like [[obesity]]. Lately, there has been an increasing foc ...erventions Related to Specific Metabolic Alterations: A Systematic Review. Lifestyle genomics]. 2019;12(1-6):25-44.</ref>. This was demonstrated in the biomake

A healthy diet and lifestyle have been related to reduced disability and symptom burden for patients wit ...nts - or it can occur in the community in individuals who have a sedentary lifestyle and inadequate diet (particularly a lack of proteins and micronutrients lik

...sk factors to create effective prevention strategies]. American journal of lifestyle medicine. 2021 Nov;15(6):580-9.</ref>. Best practice on management of falls ...s: systematic review to inform the WHO guidelines on physical activity and sedentary behaviour.] International journal of behavioral nutrition and physical acti

...impaired gonadal and adrenal function, oestrogen deficiency, or sedentary lifestyle. ...iduals typically have higher bone density, than those who have a sedentary lifestyle.<ref name="mc2" />

...l children and young people should minimise the amount of time spent being sedentary for extended periods. ...ence does not offer any specific maximum or minimum recommended periods of sedentary behaviour.<br>

...s in weakness and fatigue, which may result in the adoption of a sedentary lifestyle. It is very important that patients remain active to avoid disuse atrophy a

...e onset of musculoskeletal pain, such as high job demands, job insecurity, sedentary work position, job dissatisfaction, low levels of social support in the wor *'''Lifestyle factors''' such as smoking, obesity, and poor health status may also play a