Diastasis Recti Abdominis


Diastasis recti pregnancy.png

Diastasis recti (rectus diastasis) or divarication of the recti is a stretching of the linea alba with abnormal widening of the gap between the two medial sides of the rectus abdominis muscle (increased inter-recti distance).

The degree of widening needed for the diagnosis is controversial, with the degree of abdominal protrusion (rather than the degree of widening) often defining whether it is pathological. However, >15-25 mm is usually considered abnormal depending on gender, parity and if postpartum, time since birth. Additionally, the normal width varies depending on the level at which the linea alba is measured (narrower at the xiphoid and inferiorly approaching the pubic symphysis, and widest at the level of the umbilicus).[1]


Diastasis recti occurs primarily in newborns (see image 2) and pregnant women, although it can also occur in men and postpartum women.[1]


Diastasis 18.png

Excessive inner-abdominal pressure causes diastasis recti. During pregnancy, the abdominal muscles and connective tissues are stretched out from the expanding uterus. They’re helped along by the pregnancy hormones relaxin and estrogen. Pushing during delivery can also lead to diastasis recti. Experiencing some abdominal separation during and following pregnancy is expected.

In the past, body mass index (BMI), weight gain during pregnancy, weight of the baby, and maternal age were considered risk factors. But a 2015 study found no connection between these factors and pregnant women being more or less likely to experience the condition.

Newborn babies are sometimes born with diastasis recti, especially if they’re premature. That’s because their abdominal muscles aren’t fully developed and connected. The condition usually corrects itself with time[2].


Diastasis recti.JPG


  • rectus abdominis is not fully developed and may not be sealed together at midline
  • more common in premature and black newborns

2.Pregnant or postpartum women

  • growing uterus stretches the rectus abdominis
  • diastasis is more common in multiparous women due to repeated stretching[1]

Diastasis Recti Abdominis and Pregnancy

During pregnancy, the linea alba (LA) softens due to hormones and the mechanical stretch resulting from the accommodation of the growing fetus.[3] Because of this, there will be a progressive increase in the width of the linea alba (or IRD) throughout the trimesters, with the highest incidence occurring in the third trimester.[3]

  • A recent study by da Mota and colleagues (2015)[4] which studied 84 first-time pregnant women, found that 100% of these women had DRA by gestational week 35 when using a diagnostic criterion of 1.6cm at 2cm below the umbilicus. The prevalence decreased to 52.4% at 4-6 weeks postpartum and continued to decrease to 39% at 6 months.[4]
  • While this agrees with other studies that have also found a decreased prevalence at 4 weeks[5][6] and 8 weeks postpartum,[3] a study by Coldron and colleagues (2008)[7] found that healing reached a plateau at 8 weeks postpartum and that IRD and rectus abdominis thickness and width did not return to the control values one year later.


An adult is considered to have DRA when they present with an increased inter-recti distance (IRD), characterized by an observable and palpable separation between the two bellies of the rectus abdominis muscle.[8]

  • There is no agreement as to the size of IRD considered to be pathological. The following parameters are given: 10 mm above the umbilicus, 27 mm at the umbilical ring and 9 mm below the umbilicus (below 45 years of age) and 15 mm, 27 mm and 14 mm respectively (above 45 years of age), above 2 cm, and in some older studies a less precise parameter — above the 2 — finger width when measured in a crook lying position. In the clinical practice, different measurement methods of IRD are applied.[9]

Physical Therapy Management

Our abdominal muscles play an important role in postural control, trunk and pelvic stability, trunk movement and respiration.[11]

  • A study by Gilleard and Brown (1996) reported that the structural changes that occur to the abdominal muscles during pregnancy can limit abdominal muscle function, decreasing the ability of the abdominals to provide stability to the pelvis against resistance during pregnancy and up to 8 weeks postpartum.[5]
  • In support of this, a study by Liaw and colleagues suggested that the size of IRD was negatively associated with abdominal muscle function.[12]
  • A study by Hills and colleagues (2018) determined that women with DRA had a lower capacity to generate trunk rotation torque and perform sit-ups (supported by a negative correlation between IRD and trunk rotation peak torque generating capacity and sit-up test scores).[13]
  • Some studies have implicated weak abdominal muscles in causing abdominal[14] and lumbo-pelvic pain and dysfunction during pregnancy.[15] [16]

It has also been hypothesized that weak abdominal muscles can result in ineffective pelvic floor muscle (PFM) contraction.[15]

Beginning exercises prenatally may help to maintain the tone and control over abdominal musculature to decrease some stress of the linea alba.[17]

Early literature suggests that functional capacity of abdominal musculature may be compromised due to a change in the muscle’s line of action.[5] Since then, Chiarello and colleagues (2005)[18] found that the occurrence and size of DRA is greater in pregnant women who do not exercise and that, since the abdominals play an important functional role in exercise, women must be screened for the presence of DRA. More recent evidence supports deep core stability-strengthening 3 times a week for 8 weeks, in addition to bracing, to improve inter-recti separation and quality of life as measured by the Physical Functioning Scale (PF10).[19] The exercises included diaphragmatic breathing, pelvic floor contraction, plank, isometric abdominal contractions, and traditional abdominal exercises.[19] Lee and Hodges (2016)[20] proposed that narrowing the IRD may not be optimal and that pre-activation of TrA can increase the tension and decrease the distortion of the linea alba, which will allow for the force to be transmitted across the midline. However, Gluppe and colleagues (2018)[21] found that a supervised exercise class once a week for 16 weeks, in addition to daily home training, did not reduce the prevalence of DRA at 6 months postpartum. The exercises focused on strengthening the pelvic floor, but also relaxation and stretching, as well as strengthening of the abdominals, back, arms, and thighs.[21]

Patient Education

It is important to educate our patients on diastasis recti abdominis during and after pregnancy in order to manage patient expectations, limit fear and anxiety, and best prepare our patients for the pregnancy and birth-related changes their bodies will experience. Mota and colleagues (2015) have suggested that 100% of women will exhibit an increased IRD in the third trimester,[4] characterized as DRA. This statistic, as well as DRA language such as “gap” and “separation”, can be extremely fear-inducing and has the potential of increasing stress and anxiety in our patients, which can have negative physiological and psychological effects on both mom and baby.[22] Therefore, it is important to remind patients that are trying to get pregnant, and those who already are, that women’s bodies have been designed to grow and expand in order to accommodate a growing fetus. Hormonal changes in pregnancy result in increased laxity and softening of connective tissue,[23] resulting in the widening of the LA to create space for the baby. Not only is this process a natural part of pregnancy, it is also necessary in order for the baby to have adequate room to grow.

In the postpartum phase, patients and PT’s will often direct focus to the management of DRA in order to optimize function. The definition of DRA describes a pathological increase in the distance between the two rectus abdominis muscles, or an increase in the IRD, due to a stretching, thinning, and/or widening of the LA. Therefore, decreasing the IRD appears to be the most obvious rehabilitation objective or management strategy,[20] and is widely supported by clinicians based on the assumption that restoring the alignment of the rectus abdominis muscles, by decreasing the IRD, will also restore the function of these muscles.[24] However, Lee and Hodges (2016) suggest that LA tension, as opposed to a decrease in IRD, may be more important to support abdominal contents and to effectively transfer force between opposing abdominal muscles.[20] In patients with DRA, the LA is distorted and slackened (reduction of tension), when the IRD is reduced. Reducing LA tension could result in a bulging or distorted LA while pre-activation of the TrA before the rectus abdominis muscles results in an increase in IRD but also an increase in LA tension.[20] It is important to educate patients on the potential that increasing LA tension could be a more effective management and rehabilitation plan than closing the “gap” and decreasing the IRD as it “is unlikely to optimally support the abdominal contents (potentially producing less desirable cosmetic appearance), and could induce less effective mechanical function”.[20]

The video below by a Canadian physiotherapist uses a great analogy to explain the concept of diastasis recti abdominis.


Cosmetic appearance can be affected by DRA due to extension and loss of tension of the LA causing a bulging of the abdominal wall.[26] This bulging, “tenting”, or “coning” is commonly referred to as “mummy tummy” and can be seen when women are going from lying down to sitting, when exercising, or even at rest. An increased IRD is positively associated with worse body image in women with DRA, and therefore, it may be indicated to include body image and body satisfaction outcome measures and management when treating pregnant and postpartum women with DRA.[27]

There is a growing consensus suggesting that DRA is not necessarily a condition physiotherapists and patients need to prevent and treat, but in fact a very normal part of pregnancy that women’s bodies are naturally designed to do to create space for the growing baby. However, there are multiple techniques physiotherapists can prescribe to their pregnant and postpartum patients to help maintain and optimize strength and function. Pelvic floor physiotherapists are qualified to develop exercise and movement strategies that are warranted “to promote optimal physical function through the pregnancy, limit potential functional impairment and prepare for birth” and manage postpartum recovery.[28] Furthermore, it is crucial for physiotherapists to discuss patient concerns, expectations, and goals in order to create individualized and targeted management and treatment plans. Individualized rehabilitation for DRA and any postpartum concerns is a necessity,[20] and taking a full and well-round subjective history and asking questions about expected outcomes and goals, can help physiotherapists create individualized management and rehabilitation plans for each patient.

Common Postpartum Exercises

Exercises for the Inner Unit:

The consensus study conducted by Dufour and colleagues (2019) emphasized the use of inner unit exercises during the prenatal, early postpartum and late postpartum periods for the management of DRA.[28]This is consistent with a study by Mesquita and colleagues (1999), who suggested inner unit exercises should be performed immediately post-delivery.[29] Similarly, a more recent study by Thabet and Alshehri (2019) concluded that a deep core stability exercise program (i.e. diaphragmatic breathing, pelvic floor contraction, plank and isometric abdominal contraction) was effective in treating DRA and improving quality of life postpartum.[19]

The inner unit muscles, which include the transverse abdominis, multifidus, diaphragm and pelvic floor muscles, provide stabilization to the core. When commencing inner unit exercises, emphasis should first be placed on achieving controlled isolation of each muscle in the unit, followed by controlled co-activation of the inner unit.[28] While trying to achieve control of the inner unit in the prenatal, early postpartum and late postpartum periods, it is important to remember that exercises that engage the superficial abdominal muscles should be avoided (i.e. sit-ups).[28] Once isolation of the inner unit is achieved, exercises should be progressed to include the outer unit, as well as, exercises that are more functionally based.[28]

Transverse Abdominis (TA):

First, have the individual position themselves in supine crook-lying or in side-lying with a neutral spine. Once in the proper position, instruct the patient to palpate their TA muscle using their index and middle fingers just medial to their front pelvic bones (or ASIS).[30] Following this, have the individual draw in their abdomen and contract their TA muscle while preforming relaxed breathing. The following cues can be used to isolate the transverse abdominis:  “imagine you are pulling your pelvic bones together in a straight line” or “bring your belly button towards your spine”.[30] The individual should hold the contraction for 3-5 seconds while they exhale and relax their TA as they inhale.[30] The individual can perform 3 sets of 10 repetitions, 3-4 times per week.[30] Ensure there is no compensatory strategies such as posterior tilting of the pelvis, depression of the ribcage, breath-holding or bulging of the abdomen.[30]


With the individual positioned in supine or side-lying with a neutral spine, have them imagine a line that connects their left and right sides of their posterior pelvis.[30] Next, tell the individual to contract their multifidus to try draw together their left and right halves along this line.[30] The individual should practice relaxed breathing, ensuring to recruit their multifidus during exhalation. The contraction should be held for 3-5 seconds, 3 sets of 10, 3-4 times per week.[30] No anterior tilting of the pelvis, flexion of the hips and movement of the thorax and lower back should be observed.[30]

Pelvic Floor Muscle (PFM):

In supine crook-lying or side-lying, instruct the individual to imagine closing off their urethra as if they are trying to stop the flow of urine.[30] Alternatively, have the individual imagine that they are lifting their anus up towards their pubic bone.[30] As suggested by Diane Lee (2019),  an alternative position for isolating the PFM is to sit on a small, softball as the ball can help provide feedback to your brain.[30] The individual should inhale while contracting their PFMs, ensuring to expand their front, back and sides of their lower rib cage.[30] During exhalation, the individual should relax their pelvic floor. The contraction should be held for 3-5 seconds, 3 sets of 10, 3-4 times per week.[30] While performing this exercise, the individual should not feel any tension in their abdomen and should not feel their buttocks tighten or movement in their spine. [30]


During pregnancy, the diaphragm is displaced upwards approx. 5 cm to accommodate for the increasing size of the uterus.[31]  As a result, the work placed on the diaphragm increases and compensatory strategies such as increased accessory muscle recruitment are adopted. [31]

Given the changes to the diaphragm during pregnancy, it is recommended that during the prenatal, early post-partum and late-postpartum periods, a tension-free diaphragmatic breathing pattern should be adopted.[28] This means that during inhalation, the diaphragm should descend downward and the lateral costal rib cage should expand outward.[28]

To facilitate this breathing pattern, the following breathing exercises can be practiced:

  1. Diaphragmatic Breathing: Position the individual in a supine position with their knees bent. A pillow can be placed under the knees for support. Have the individual place one hand on their chest and one hand over the apex (highest point) of the abdomen. Instruct the individual to breathe into their hand with short, shallow breaths. The individual should only feel their hand rise at their abdomen and not at their chest. Encourage inhalation through the nose and exhalation through the mouth.  Alternatively, instructing the individual to “sniff” into their hand on their abdomen is a cue that can be used to encourage diaphragmatic breathing. The individual can practice this technique 5-10 minutes at a time, 1-4 times per day, gradually building up their tolerance.[32]
  2. Lateral Costal Breathing: Position the individual in a supine position with their knees bent. A pillow can be placed under the knees for support. Have the individual place their hands on the sides of their ribcage. Instruct the individual to take a deep breath through their nose and expand their ribcage into their hands. After inhalation, have the individual exhale slowly through their mouth. The individual can practice this technique 5-10 minutes at a time, 1-4x/ day, gradually building up their tolerance.

Throughout postpartum recovery and pregnancy-related DRA management, Physiotherapists should encourage modifications to activities, as well as static and dynamic postures, to reduced repeated increases in IAP.[28] For example, rolling onto one side first prior to getting up out of bed, using a squatty potty to optimize the angle of the rectum and reduce straining.[35] Once isolated, controlled activation of each muscle of the inner unit is achieved, progressions can begin to focus on co-activation of the inner unit as well as more functionally oriented exercises[28] such as isometric contractions and rotational movements. Furthermore, postpartum patients should avoid high-impact exercises until 9-12months,[36] and should avoid all exercises in which the continence mechanism cannot be maintained.[28]  

Body Mechanics

During the prenatal, intrapartum, early and late postpartum periods, it is important to avoid movements that create repeated increases in intra-abdominal pressure.[28] This recommendation is supported by the findings of Sperstad and colleagues whereby pregnant women who performed heavy lifting more than 20 times per week were at an increased risk of developing DRA.[37]

Education on posture and body mechanics should include aspects such as: lifting/carrying objects, rolling to the side to get up while using the arm to push up, straining on the toilet, maintenance of a neutral spine alignment with both dynamic and static postures and placement of one foot higher than the other when standing for prolonged periods of time.[28][38]

Commonly taught techniques:

  1. Bed Mobility: To get out of bed, the individual should first roll to their side and then push off the edge of the bed using their top arm.[39]
  2. Lifting: Whether it involves lifting a light object or heavy object, effective body mechanics should always be applied.[39] To do so, instruct the individual to get as close as possible to the object they are lifting.[39] The individual should inhale as they grasp onto the object while widening their stance with bent knees and a neutral spine.[39] To lift the object, the individual should straighten their knees while exhaling.[39]  Lastly, the individual should ensure their spine is kept in neutral as they bend their knees to release the object onto its resting place.[39]

Postural Awareness

After pregnancy, some women tend to stand with and an exaggerated anterior pelvic tilt and with their pelvis pushed forward. In order to stand up against gravity, their bodies typically develop areas of rigidity in the upper lumbar and the lower thoracic area along with the buttock muscles. Diane Lee refers to this as “back clenching and buttock griping behaviour.” Manual therapy and relaxation exercises may be indicated before initiating strengthening exercises.

Abdominal Supports

Although researchers suggest that external support, such as abdominal binding, should not be recommended as a primary rehabilitation technique for DRA to avoid reliance, there may be benefits to its use, coupled with exercise, in specific cases.[28] For example, abdominal binding can provide additional support and comfort, and can help with cueing and proprioception for women in the early postpartum period and can increase patients’ confidence when attempting to activate or contract the abdominal muscles. A randomized control trial by Cheifetz and colleagues (2010), suggests that abdominal support is effective at managing distress and improving patients’ experience following a major abdominal surgery, which could be relevant for patients with DRA recovering from a caesarean delivery.[44]

Select clinical experts have suggested that non-elastic binders result in a greater likelihood of an increase in intravesical pressure (IVP)[36], or pressure of urine in the bladder.[45] Therefore, it is important to note that if abdominal binders are going to be prescribed or suggested, elastic binders are more likely to promote recovery than non-elastic binders.[36] Additionally, elastic wraps allow for greater movement and are less likely to restrict breathing.[36]

If an abdominal wrap or binding is going to be used, it should be initiated immediately postpartum and worn for support for approximately 8 weeks, or until the patient has the ability to generate tension in the inner unit during activity. External support should always be used in conjunction with inner unit activation and exercises to regain control and co-activation of the inner unit muscles. Additionally, abdominal bindings should always be wrapped from the bottom up to avoid an increase in pressure on the uterus and pelvic organs, which can cause downward descent or prolapse of the pelvic organs. The abdominal wrap should offer light compression or gentle hugging as too much compression can increase IAP.[36]   


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