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...on of International Football Association] 11+ program (FIFA 11+)s complete warm-up program specifically created in 2006 to prevent injuries in amateur footbal ...g. They typically average from five to 45 minutes in duration. The average warm-up programme does not typically emphasis qualitative movement.

==== Warm-up ==== * Benefits of warm-up include:

...refore, coaches are advised to consider short-duration StS as an important warm-up component in recreational sports due to its potentially positive effect on

...Teres Major injuries resulting from workouts are usually cured with proper warm-up before exercising. Warm up helps loosen the muscles and tissues and makes t

...rk.com/journals/jamapediatrics/fullarticle/1107636 Effect of neuromuscular warm-up on injuries in female soccer and basketball athletes in urban public high s

...mc/articles/PMC7126248/ Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players.] Journal of huma ...tretching] Available: https://www.openfit.com/dynamic-vs-static-stretching-warm-up-exercises<nowiki/>(accessed 24.12.2021)</ref>

*#Start with 5-10 minute dynamic warm-up

...a disproportional strain of the muscles, often in combination with a poor warm-up and a lack of [[stretching]].<ref name=":2">[[Adductor Brevis]]</ref>

...ia and softening effect in the tissues. Often used for sports massage as a warm-up for deeper, more specific massage work.

...a disproportional strain of the muscles, often in combination with a poor warm-up and a lack of [[stretching]].

...se/?utm_source=physiopedia&utm_medium=search&utm_campaign=ongoing_internal warm-up] and cool-down

* Warm-up activities based on:<ref name=":0" /> ...bi.nlm.nih.gov/pmc/articles/PMC3408383/ The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb

..., height, body weight, gender, and test conditions. Perform an appropriate warm-up.

...a slow speed, serving as both a warm-up and a familiarization process. The warm-up is followed by a 3-minute rest period.

* An adequate warm-up: ...bi.nlm.nih.gov/pmc/articles/PMC3408383/ The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb

...s prior before the patient participates in exercise. Mild stretching and a warm-up to exercise should also be performed during that time to help prevent the o

...article/10.1007/s40279-018-0958-5 Effects of Warm-Up, Post-Warm-Up, and Re-Warm-Up Strategies on Explosive Efforts in Team Sports: A Systematic Review.] Sport

...s, diet, hormonal problems or changes, use of orthotics, running surfaces, warm-up, stretching, and physiological aspects should be done <ref name=":1" />. No ....</ref>. Manual soft tissue release can also be incorporated as part of a warm-up as it has been shown to improve mobility without compromising muscular acti

* Discomfort disappears during warm-up * Discomfort may disappear during warm-up but resurfaces at the end of the activity

...2640410410001729919 Diurnal variation in cycling performance: influence of warm-up.] Journal of sports sciences. 2005 Mar 1;23(3):321-9.</ref>

...competition to minimise a decrease in muscle or body temperature. Time the warm-up to lead almost immediately to the competition. After the competition, add c

The program should have a warm-up and cool down, a [[Strength Training|strengthening]] component, a [[Aerobic

|''Warm-up'' |Low intensity warm-up using an exercise bike or a treadmill

...mportant to start this exercise using the first three digits together as a warm-up. Later progressing to the individual strengthening of an injured finger[[Fi ...hensive warm-up program can decrease injury rates by up to 28&. A%complete warm-up includes four components, all to be performed in the following sequence:

...hing before competition or activity, dynamic stretching is recommended for warm-up. Adults over 65 years old should incorporate static stretching into an exer # Dynamic stretching is recommended for warm-up for athletes before competition or activity.As static stretching will likel

...ue exercise for an additional 4-6 minutes. The use of asthma medications, warm-up exercise, the use of nonsteroidal anti-inflammatory medication, and recent