Menstruation and Menstrual Rehab

Introduction[edit | edit source]

Menstruation, also known as a period is the process of discharging blood and other material from the lining of the uterus at regular intervals of about one lunar month from puberty until the menopause, except during pregnancy. The first period usually begins between twelve and fifteen years of age, a point in time known as menarche.

Each month, one of the ovaries releases an egg — a process called ovulation. At the same time, hormonal changes prepare the uterus for pregnancy. If ovulation takes place and the egg isn't fertilised, the lining of the uterus sheds through the vagina.[1]

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References[edit | edit source]

  1. Menstrual cycle. Mayo clinic. Available from https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186 [last accessed 06/09/2020]