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- 8 KB (1,267 words) - 19:15, 21 November 2019
- ...mportant to start this exercise using the first three digits together as a warm-up. Later progressing to the individual strengthening of an injured finger[[Fi ...hensive warm-up program can decrease injury rates by up to 28&. A%complete warm-up includes four components, all to be performed in the following sequence:31 KB (4,653 words) - 16:23, 13 November 2021
- 6 KB (867 words) - 14:30, 26 January 2024
- 10 KB (1,532 words) - 10:19, 26 May 2022
- 13 KB (1,782 words) - 11:20, 18 August 2022
- ...hing before competition or activity, dynamic stretching is recommended for warm-up. Adults over 65 years old should incorporate static stretching into an exer # Dynamic stretching is recommended for warm-up for athletes before competition or activity.As static stretching will likel29 KB (4,256 words) - 04:47, 13 December 2023
- 9 KB (1,274 words) - 12:41, 31 December 2022
- 24 KB (3,677 words) - 23:10, 20 February 2022
- 19 KB (2,924 words) - 16:09, 29 January 2024
- ...ue exercise for an additional 4-6 minutes. The use of asthma medications, warm-up exercise, the use of nonsteroidal anti-inflammatory medication, and recent7 KB (910 words) - 18:40, 5 May 2022
- These programs are usually introduced as part of an extended warm-up program and include several neuromuscular training components such as: ...be feasible and fit in a real world sporting context (e.g. as part of the warm-up routine and with no added equipment required).19 KB (2,838 words) - 09:59, 18 August 2022
- 6 KB (931 words) - 14:53, 4 May 2023
- * Insufficient warm-up activity === Warm-up Activity ===30 KB (4,360 words) - 12:15, 31 August 2023
- 4 KB (638 words) - 18:02, 17 January 2023
- 10 KB (1,480 words) - 18:53, 11 April 2020
- ===== Warm-Up ===== * It is recommended that the exercise warm-up area and the exercise room combined should be approximately 300m225 KB (3,358 words) - 09:59, 18 August 2022
- 15 KB (2,108 words) - 02:41, 17 August 2022
- 14 KB (2,203 words) - 00:02, 21 December 2023
- 7 KB (989 words) - 13:38, 8 January 2023
- 8 KB (1,122 words) - 18:41, 23 November 2022