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...2640410410001729919 Diurnal variation in cycling performance: influence of warm-up.] Journal of sports sciences. 2005 Mar 1;23(3):321-9.</ref>
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...competition to minimise a decrease in muscle or body temperature. Time the warm-up to lead almost immediately to the competition. After the competition, add c
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The program should have a warm-up and cool down, a [[Strength Training|strengthening]] component, a [[Aerobic
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|''Warm-up''
|Low intensity warm-up using an exercise bike or a treadmill
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6 KB (867 words) - 14:30, 26 January 2024
...mportant to start this exercise using the first three digits together as a warm-up. Later progressing to the individual strengthening of an injured finger[[Fi
...hensive warm-up program can decrease injury rates by up to 28&. A%complete warm-up includes four components, all to be performed in the following sequence:
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...hing before competition or activity, dynamic stretching is recommended for warm-up. Adults over 65 years old should incorporate static stretching into an exer
# Dynamic stretching is recommended for warm-up for athletes before competition or activity.As static stretching will likel
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...ue exercise for an additional 4-6 minutes. The use of asthma medications, warm-up exercise, the use of nonsteroidal anti-inflammatory medication, and recent
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