Subjective Assessment of a Runner: Difference between revisions
No edit summary |
No edit summary |
||
| Line 6: | Line 6: | ||
<div class="noeditbox"> | <div class="noeditbox"> | ||
This article or area is currently under construction and may only be partially complete. Please come back soon to see the finished work! ({{REVISIONDAY}}/{{REVISIONMONTH}}/{{REVISIONYEAR}}) | This article or area is currently under construction and may only be partially complete. Please come back soon to see the finished work! ({{REVISIONDAY}}/{{REVISIONMONTH}}/{{REVISIONYEAR}}) | ||
</div> | </div> | ||
== | == Introduction == | ||
[[File:Running-1705716 1920.jpg|thumb]] | |||
Running is a popular sport. Running is an acceptable and well-known choice of health, sports and leisure activity. It is well promoted and highly desirable by many people. Endurance running has benefits on body mass, body fat, resting heart rate and cholesterol levels<ref name=":0">Vitez L, Zupet P, Zadnik V, Drobnič M. Running injuries in the participants of Ljubljana Marathon. Slovenian Journal of Public Health. 2017 Oct 9;56(4):196-202.</ref>. | |||
Running puts specific high loads and demands on joints and soft tissue. 25% of long-distance runners are injured, and about half experience an injury that interferes with their activities and cause restrictions for a period of time<ref>Fields KB. Running injuries-changing trends and demographics. Current sports medicine reports. 2011 Sep 1;10(5):299-303.</ref>. | |||
The incidence of running-related injuries (RRI), ranges from 18.2% to 92.4%, with a prevalence rate ranging from 6.8 to 59 injuries per 1,000 hours of training<ref>Saragiotto BT, Yamato TP, Junior LC, Rainbow MJ, Davis IS, Lopes AD. What are the main risk factors for running-related injuries?. Sports medicine. 2014 Aug;44(8):1153-63.</ref>. | |||
Running-related injuries (RRI) is defined as a musculoskeletal ailment that is attributed to running and that causes a restriction of running speed, distance, duration, or frequency for at least 1 week<ref name=":0" />. These injuries are usually induced by overuse and repeated musculoskeletal microtrauma. They are influenced by several risk factors such as personal characteristics of the runner, training overload (volume, overall weekly distance) and running experience. | |||
<ref>Nunes D. Subjective Assessment of Your Runner Course. Physioplus (2021)</ref>. | |||
== Sub Heading 3 == | == Sub Heading 3 == | ||
Revision as of 22:20, 31 January 2021
Original Editor - Mariam Hashem
Top Contributors - Mariam Hashem, Pierre Roscher, Jess Bell, Tarina van der Stockt, Kim Jackson, Lucinda hampton and Aminat Abolade
This article or area is currently under construction and may only be partially complete. Please come back soon to see the finished work! (31/01/2021)
Introduction[edit | edit source]
Running is a popular sport. Running is an acceptable and well-known choice of health, sports and leisure activity. It is well promoted and highly desirable by many people. Endurance running has benefits on body mass, body fat, resting heart rate and cholesterol levels[1].
Running puts specific high loads and demands on joints and soft tissue. 25% of long-distance runners are injured, and about half experience an injury that interferes with their activities and cause restrictions for a period of time[2].
The incidence of running-related injuries (RRI), ranges from 18.2% to 92.4%, with a prevalence rate ranging from 6.8 to 59 injuries per 1,000 hours of training[3].
Running-related injuries (RRI) is defined as a musculoskeletal ailment that is attributed to running and that causes a restriction of running speed, distance, duration, or frequency for at least 1 week[1]. These injuries are usually induced by overuse and repeated musculoskeletal microtrauma. They are influenced by several risk factors such as personal characteristics of the runner, training overload (volume, overall weekly distance) and running experience.
[4].
Sub Heading 3[edit | edit source]
Resources[edit | edit source]
- bulleted list
- x
or
- numbered list
- x
References[edit | edit source]
- ↑ 1.0 1.1 Vitez L, Zupet P, Zadnik V, Drobnič M. Running injuries in the participants of Ljubljana Marathon. Slovenian Journal of Public Health. 2017 Oct 9;56(4):196-202.
- ↑ Fields KB. Running injuries-changing trends and demographics. Current sports medicine reports. 2011 Sep 1;10(5):299-303.
- ↑ Saragiotto BT, Yamato TP, Junior LC, Rainbow MJ, Davis IS, Lopes AD. What are the main risk factors for running-related injuries?. Sports medicine. 2014 Aug;44(8):1153-63.
- ↑ Nunes D. Subjective Assessment of Your Runner Course. Physioplus (2021)
