Sporting Hand and Wrist - Why Power and Pinch Grips Matter: Difference between revisions
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== Types of Grip == | == Types of Grip == | ||
1-Power Grip<ref>Gatt I. Sporting Hand & Wrist - Why Power & Pinch Grips Matter. Physioplus Course 2020</ref> | Hand function and strength are important elements in day to day life and participation in sports <ref>Gatt I, Smith-Moore S, Steggles C, Loosemore M. The takei handheld dynamometer: an effective clinical outcome measure tool for hand and wrist function in boxing. HAND. 2018 May;13(3):319-24.</ref>. | ||
1-Power Grip: the involvement of thumb determines the position of the hand and type of grip<ref>Gatt I. Sporting Hand & Wrist - Why Power & Pinch Grips Matter. Physioplus Course 2020</ref>. | |||
A-Lumbrical grip | A-Lumbrical grip | ||
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! scope="col" | [[File:Hook grip.png|none|thumb|210x210px]] Hook grip | ! scope="col" | [[File:Hook grip.png|none|thumb|210x210px]] Hook grip | ||
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2-Pinch grip: | 2-Pinch grip: | ||
A-Tip Pinch | A-Tip Pinch: index pressing against the thumb | ||
B-Tripod Pinch | B-Tripod Pinch: adding the middle finger | ||
C-Lateral Pinch | C-Lateral Pinch, also known as key pinch: thumb is going into adduction and flexion | ||
{| border="1" cellpadding="1" cellspacing="1" | {| border="1" cellpadding="1" cellspacing="1" | ||
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! scope="col" | [[File:Lateral Pinch.png|none|thumb|215x215px]] Lateral Pinch | ! scope="col" | [[File:Lateral Pinch.png|none|thumb|215x215px]] Lateral Pinch | ||
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== Grip in Sports == | |||
== References == | == References == | ||
Revision as of 14:51, 24 December 2020
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Types of Grip[edit | edit source]
Hand function and strength are important elements in day to day life and participation in sports [1].
1-Power Grip: the involvement of thumb determines the position of the hand and type of grip[2].
A-Lumbrical grip
B-Spherical grip
C-Hammer grip
D-Hook grip
| Lumbrical grip | Spherical grip | Hammer grip | Hook grip |
|---|
2-Pinch grip:
A-Tip Pinch: index pressing against the thumb
B-Tripod Pinch: adding the middle finger
C-Lateral Pinch, also known as key pinch: thumb is going into adduction and flexion
| Tip Pinch | Tripod Pinch | Lateral Pinch |
|---|
