Sporting Hand and Wrist - Why Power and Pinch Grips Matter: Difference between revisions
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{| border="1" cellpadding="1" cellspacing="1" | {| border="1" cellpadding="1" cellspacing="1" | ||
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! scope="col" | [[File:Lumbrical grip.png|center|thumb]] Lumbrical grip | ! scope="col" | [[File:Lumbrical grip.png|center|thumb|229x229px]] Lumbrical grip | ||
! scope="col" | [[File:Spherical grip.png|center|thumb]]Spherical grip | ! scope="col" | [[File:Spherical grip.png|center|thumb|253x253px]]Spherical grip | ||
! scope="col" | [[File:Hammer grip.png|none|thumb]] Hammer grip | ! scope="col" | [[File:Hammer grip.png|none|thumb|249x249px]] Hammer grip | ||
! scope="col" | [[File:Hook grip.png|none|thumb]] Hook grip | ! scope="col" | [[File:Hook grip.png|none|thumb|210x210px]] Hook grip | ||
|} | |} | ||
2-Pinch grip: | 2-Pinch grip: | ||
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! scope="col" | [[File:Tip Pinch.png|none|thumb]] Tip Pinch | ! scope="col" | [[File:Tip Pinch.png|none|thumb]] Tip Pinch | ||
! scope="col" | [[File:Tripod Pinch.png|none|thumb]] Tripod Pinch | ! scope="col" | [[File:Tripod Pinch.png|none|thumb]] Tripod Pinch | ||
! scope="col" | [[File:Lateral Pinch.png|none|thumb]] Lateral Pinch | ! scope="col" | [[File:Lateral Pinch.png|none|thumb|215x215px]] Lateral Pinch | ||
|} | |} | ||
== References == | == References == | ||
Revision as of 14:40, 24 December 2020
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Types of Grip[edit | edit source]
1-Power Grip[1]: the difference is the use of the thumb and how much it is involved int the positioning of the hand
A-Lumbrical grip
B-Spherical grip
C-Hammer grip
D-Hook grip
| Lumbrical grip | Spherical grip | Hammer grip | Hook grip |
|---|
2-Pinch grip:
A-Tip Pinch
B-Tripod Pinch
C-Lateral Pinch
| Tip Pinch | Tripod Pinch | Lateral Pinch |
|---|
References[edit | edit source]
- ↑ Gatt I. Sporting Hand & Wrist - Why Power & Pinch Grips Matter. Physioplus Course 2020
