Sporting Hand and Wrist - Why Power and Pinch Grips Matter: Difference between revisions
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D-Hook grip | D-Hook grip | ||
[[File:Lumbrical grip.png|center|thumb]] | |||
[[File:Spherical grip.png|center|thumb]] | |||
[[File:Hammer grip.png|none|thumb]] | |||
[[File:Hook grip.png|none|thumb]] | |||
2-Pinch grip: | 2-Pinch grip: | ||
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C-Lateral Pinch | C-Lateral Pinch | ||
[[File:Tip Pinch.png|none|thumb]] | |||
[[File:Tripod Pinch.png|none|thumb]] | |||
[[File:Lateral Pinch.png|none|thumb]] | |||
== References == | == References == | ||
Revision as of 14:34, 24 December 2020
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Types of Grip[edit | edit source]
1-Power Grip[1]: the difference is the use of the thumb and how much it is involved int the positioning of the hand
A-Lumbrical grip
B-Spherical grip
C-Hammer grip
D-Hook grip
2-Pinch grip:
A-Tip Pinch
B-Tripod Pinch
C-Lateral Pinch
References[edit | edit source]
- ↑ Gatt I. Sporting Hand & Wrist - Why Power & Pinch Grips Matter. Physioplus Course 2020
