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...s prior before the patient participates in exercise. Mild stretching and a warm-up to exercise should also be performed during that time to help prevent the o

...article/10.1007/s40279-018-0958-5 Effects of Warm-Up, Post-Warm-Up, and Re-Warm-Up Strategies on Explosive Efforts in Team Sports: A Systematic Review.] Sport

...s, diet, hormonal problems or changes, use of orthotics, running surfaces, warm-up, stretching, and physiological aspects should be done <ref name=":1" />. No ....</ref>. Manual soft tissue release can also be incorporated as part of a warm-up as it has been shown to improve mobility without compromising muscular acti

* Discomfort disappears during warm-up * Discomfort may disappear during warm-up but resurfaces at the end of the activity

...2640410410001729919 Diurnal variation in cycling performance: influence of warm-up.] Journal of sports sciences. 2005 Mar 1;23(3):321-9.</ref>

...competition to minimise a decrease in muscle or body temperature. Time the warm-up to lead almost immediately to the competition. After the competition, add c

The program should have a warm-up and cool down, a [[Strength Training|strengthening]] component, a [[Aerobic

|''Warm-up'' |Low intensity warm-up using an exercise bike or a treadmill