Running Mechanics for Clinicians
Original Editor - Mariam Hashem
Top Contributors - Mariam Hashem, Kim Jackson, Tarina van der Stockt, Jess Bell and Robin Tacchetti
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Overview of Running Injuries[edit | edit source]
Lower extremity running-related injuries range from 19.4 to 79.3 percent[1]. The most common injnuries are[2]:
- Patellofemoral pain
- Medial tibial stress syndrome (shin splints)
- Achilles tendinopathy
- Iliotibial band syndrome
- Plantar fasciitis
- Stress fractures of the metatarsals and tibia
Hamstrings and calf problems were reported by men marathon runners, while hip pain problems were common among women[3]. Most of these injuries have a high recurrence rates.
A 2015 systematic review[4] of 15 studies identified different risk factors for women and men:
| Women | Men | |
|---|---|---|
| Age | History of previous injury | |
| History of previous sports activity | Running experience for 2 years | |
| running on a concrete surface | History of previous injury | |
| Participating in a marathon | Average weekly running distance (20–29 miles) | |
| weekly running distance (30–39 miles) | ||
| wearing running shoes for 4 to 6 months |
References[edit | edit source]
- ↑ Van Gent RN, Siem D, van Middelkoop M, Van Os AG, Bierma-Zeinstra SM, Koes BW. Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review. British journal of sports medicine. 2007 Aug 1;41(8):469-80.
- ↑ Callahan LR, Sheon RP. Overview of running injuries of the lower extremity. UpToDate, Grayzel J.(Accessed on July 06, 2017). 2002.
- ↑ Fredericson M, Misra AK. Epidemiology and aetiology of marathon running injuries. Sports Medicine. 2007 Apr 1;37(4-5):437-9.
- ↑ Van der Worp MP, Ten Haaf DS, van Cingel R, de Wijer A, Nijhuis-van der Sanden MW, Staal JB. Injuries in runners; a systematic review on risk factors and sex differences. PLoS One. 2015 Feb 23;10(2):e0114937.
