Fear of Falling

Original Editor - Lauren Lopez Top Contributors - Lauren Lopez, Lucinda hampton, Kim Jackson, Shaimaa Eldib and Aminat Abolade

Definition

Fear of falling leads to reduced QOL

Fear of falling (FOF) describes a phobic reaction to standing or walking (called “ptophobia”) and also includes reductions in balance self-efficacy, nervous anticipation of falling, and/or a harmful avoidance of activity resulting from FOF. Prevalence rates among older persons for FOF range from 20 to 39% overall and from 40 to 73% in those who have fallen.

FOF for older persons leads to loss of independence, deconditioning from activity restriction, increased risk for subsequent falls, diminished social activity, and lower quality of life (QOL).

Falls are a significant cause of morbidity and mortality. Please see the Falls page for further detail.

Clinical Presentation

1. Functional Decline: The person may have had a fall or known someone who had a fall and sustained serious injuries. As a result, the person becomes fearful of moving in case they fall and hurt themselves. As a result, they will reduce their usual activities which can show up in a subjective of the person's recent activities or ADLs compared to what they, or a carer, report they used to do. A longer exposure to FOF has been linked with an increased risk of functional decline.

2. Reduced Mobility: The result of reduced ADLs leads to muscle weakness and loss of balance reactions which increases the person's actual chance of falling. Hence a FOF can become a "self-fulfilling prophecy" and a cycle of fear, reduced activity, reduced physical function, falls and injuries and so on.

3. Anxiety and Depression: In regards to anxiety, Harding et al distinguish between anxiety accompanying the activity e.g. nervous whilst walking outside down a steep path, versus anxiety which prevents activity e.g. "I am anxious at the thought of going outside and falling in the garden and breaking a bone so I am not going to do gardening anymore." The individual may present with depression and low mood and not being able to participate in their usual ADLs and social roles as a result of their FOF.

• Risk Factors for FOF: These are the same as those for falls, Gait changes, poor self-perception of physical health, reduced cognitive function and economic resources have been found to be associated with fear of falling.

Diagnostic Procedures

1. Subjective Assessment: This should include:

• Recent pattern of activity - over days, months, year
• History of falls including incident, any subsequent treatment and rehabilitation, life changes (or not) after fall/s
• Current living situation
• Current mobility both in the home and in the community
• Descriptions of activities that cause the person anxiety
• Medications the person in currently taking
• Previous treatment for anxiety in general and if/how FOF has been treated in the past

2. Objective Assessment: This should include:

• Mobility in functional tasks e.g. transfers on/off chair and bed, walking indoors, walking outdoors, mobilising on steps, mobilising to and from bathroom, what aids (if any) are used or have been tried in the past
• Balance (see below)
• Strength of trunk and limbs
• Level of anxiety (see below)
• Cognition - although this may fall outside of the physiotherapist's scope of practice
  

Outcome Measures

Current FOF measures range include:

1. Asking a single question about FOF (e.g., “Do you have a fear of falling?”)
2. Scales examining FOF during specific activities (e.g. Fear of Falling Avoidance Behaviour Questionnaire)
3. Scales examining perceived self-efficacy in one’s balance and/or ability to avoid falls (e.g. Falls Efficacy Scale International (FES-I)).

A 2021 Scoping Review on FOF found that " FES is likely more sensitive for detecting FOF than single questions, though further studies comparing the predictive validity of single questions to the FES and other FOF measurements are required".

Management / Interventions

Identifying individuals at risk and subsequent interventions to reduce FoF are important to increase QoL in older people.

FoF and associated factors are modifiable risk factors. Increased physical activity (PA) levels and in particular structured exercise have been linked to improve physical and cognitive functioning, reduced levels of FoF, and increased QoL.

Management includes:

1. Addressing underlying modifiable risk factors e.g. reduce medications with input from doctor
2. Use exercise to focus on balance training to prevent falls
3. Increase self-efficacy in mobilising.

Physiotherapy

A recent, Cochrane study of community-dwelling adults over 65 has shown that exercise reduces the rate of falls and the number of people experiencing falls in older people living in the community". In particular, programmes which incorporated types of exercise such as balance and functional exercises, resistance exercises. Tai Chi was also found to probably reduced falls. All of these can be part a physiotherapy program. The following are techniques that should all be incorporated in therapy.

1. Muscle Strengthening: Elderly adults are at risk of reduced muscle bulk and function but this can be reversed to a degree so a progressive strengthening programme should be initiated.
2. Balance Training: This can begin with the tasks or activities the individual finds stressful or anxiety-inducing. If this is too difficult, then the activity can be broken down into smaller parts first then progressed from there. Tai Chi and the Otago Exercise Programme are proven interventions for improving balance which then ideally will produce increased confidence in mobilising.
3. Build Self-efficacy: Building self-efficacy can involve psychological techniques e.g. cognitive behavioural therapy, practising the tasks or activities that cause anxiety, working with the person to find strategies, teaching the person to reflect on their abilities and successes, increasing physical performance e.g. muscle strengthening, balance training. Goal setting may help guide treatment and help engage the anxious person in treatment by providing a meaningful outcome to work towards.
4. Involve and Carers and Significant Others: As the elderly often have support whether they live in the community or in care facilities, it is valuable to engage their carers or family to carry out exercises, home modifications and supervise the older adult in challenging mobility situations.

Resources

See Physiopedia's Falls category