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...portant for the prevention of ligamentous injuries at the [[Ankle and Foot|ankle]]. ...joint angle, and contraction velocity can alter the expression of muscular strength.

To plantarflex and invert the [[Ankle & Foot|ankle]]. It also plays an important role in stabilising the medial longitudinal [ ...and function with specific reference to electromyographic studies. J Foot Ankle Res. 2009;2:24. doi: 10.1186/1757-1146-2-24. </ref>.

[[File:Figure 3-Ankle ligaments.PNG|thumb|363x363px|Ankle tendon attachment]] ...are more sensitive to these type of fractures than others, such as at the ankle which mostly occurs at the lateral aspect of the medial malleolus or in the

...Stöggl T. Tissue flossing as a recovery tool for the lower extremity after strength endurance intervals. Sportverletzung Sportschaden: Organ der Gesellschaft f ...<ref name=":0">Driller MW, Overmayer RG. The effects of tissue flossing on ankle range of motion and jump performance. Physical Therapy in Sport. 2017 May 1

...ain (CKC) [[Therapeutic Exercise|exercises]] or closed chain exercises are exercises or movements where the distal aspect of the extremity is fixed to an object ...med.ncbi.nlm.nih.gov/24259825/ The Effect of Open and Closed Kinetic Chain Exercises on Dynamic Balance Ability of Normal Healthy Adults]. J Phys Ther Sci. 2013

...the metatarsophalangeal joint. Aids with plantarflexion of the foot at the ankle.&nbsp; When the ankle is plantarflexed, the muscle is unable to perform its flexion action of the

.../pmc/articles/PMC5963550/#B18 Gluteus medius and minimus muscle structure, strength, and function in healthy adults: brief report.] Physiotherapy Canada. 2017; ...in in the [[Lumbar Anatomy|lumbar spine]] and ends at the [[Ankle and Foot|ankle]], following a similar pain pathway of [[Sciatic Nerve|sciatic nerve]] but

...n.wikipedia.org/wiki/Deltoid_ligament#/media/File:Gray354.png|thumb|Medial Ankle Ligament]] ...www.ncbi.nlm.nih.gov/books/NBK545158/ Anatomy, Bony Pelvis and Lower Limb, Ankle Joint.] 2020 Aug 16. In: StatPearls [Internet]. Treasure Island (FL): StatP

...le to: avoid injurious falls; to prevent sports injuries especially to the ankle and knee and for rehabilitation.<ref>Wikipedia. [https://en.wikipedia.org ...ts of balance training using wobble boards in the elderly]. The Journal of Strength & Conditioning Research. 2011 Sep 1;25(9):2616-22. Available from: https://

*Tibialis anterior is the primary dorsiflexor of the [[Ankle & Foot|ankle]] with synergistic action of [[Extensor Hallucis Longus|extensor hallicus l ...one of the muscles that tend to be inhibited and underactive<ref>Advantage strength. Therapy Thursday: You’ve been crossed over. Available from: http://advan

[[File:Ankle-Sprains.jpg|right|frameless|460x460px]] ...of bone with it on injury). The image shows an example of a sprain of the ankle.

...s a week by the older adult in the home, outpatient, or community setting. Exercises can be done individually or in a group setting. Studies demonstrate OEP par ...(PT) assess and prescribe the initial exercises. The older adult does the exercises independently three times a week and completes a series of 4 visits with th

...and laterally extending from her ankle up to her mid-calf region, a stiff ankle and an oedematous foot. It was initially presumed that this was the type of *Wound on medical and lateral side of ankle extending 15cm up leg

...understanding the implications will help you design [[Therapeutic Exercise|exercises]] that are more efficient and less injurious. Both active and passive insuf ...the muscle is elongated to long lengths during normal [[Strength Training|strength training]], and also during eccentric training.<ref>Askinglot Length tensio

...e side of the tendinopathy . Some movements you may be asked to do include ankle dorsiflexion and heel raises <br> == Exercises ==

== Strength Training in Evidence == ...ance training has been found to improve muscle [[Strength and Conditioning|strength]]<ref>Royal College of Physicians Intercollegiate Stroke Working Party. ''N

...netic chain exercises provide their own benefits. The key advantage of OKC exercises is their capability to isolate a specific muscle. === Use of OKC VS CKC Exercises===

...sure to different experiences and movements will influence the make-up and strength of neural signals in the central nervous system. This is referred to experi *Improve muscle activation and [[Muscle Strength Testing|strength]]

...ular cartilage may occur. One example of this is a Tillaux fracture of the ankle, which is a fracture of the anterolateral aspect of the growth plate andepi ...son AN. Pediatric ankle fractures: concepts and treatment principles. Foot Ankle Clin 2015;20(4):705-719.</ref> Radiographs may be negative, especially with

...ng in and out of bed, impaired proprioception and coordination, diminished strength, unstable sitting, and difficulty walking. The ability to perform activitie * Improve sitting balance and strength