Yoga and mindfulness for pelvic health: Difference between revisions
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== Yoga and mindfulness training == | == Yoga and mindfulness training == | ||
Physiotherapists with knowledge of the pelvic floor can successfully integrate yoga practices into their therapy. | |||
Urinary incontinence | Urinary incontinence | ||
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[[Category:Womens Health]] | [[Category:Womens Health]] | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
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Revision as of 23:11, 19 June 2019
This article is currently under review and may not be up to date. Please come back soon to see the finished work! (19/06/2019)
Definitions[edit | edit source]
Yoga:
"A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation." [1]
Mindfulness:
"Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us." [2]
Clinically Relevant Anatomy[edit | edit source]
Please see the page "Pelvic Floor Anatomy," for further details regarding anatomy.
Yoga and mindfulness training[edit | edit source]
Physiotherapists with knowledge of the pelvic floor can successfully integrate yoga practices into their therapy.
Urinary incontinence
Pelvic organ prolapse
Pelvic pain
Irritable bowel syndrome
Dysmenorrhea
Resources[edit | edit source]
References[edit | edit source]
- ↑ Oxford dictionaries. Available from:https://en.oxforddictionaries.com/definition/yoga
- ↑ Mindful. Available from: https://www.mindful.org/what-is-mindfulness/
