Pelvic Floor Exercises: Difference between revisions
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== Benefits of Pelvic Floor Exercise == | == Benefits of Pelvic Floor Exercise == | ||
== Activating the Pelvic Floor Muscles == | |||
== Specific Exercises == | |||
=== Kegel === | |||
=== Diaphragmatic Breathing === | |||
=== Transverse Abdominis Activation === | |||
=== Biofeedback === | |||
=== Relaxation Techniques === | |||
== Resources == | == Resources == | ||
Revision as of 14:43, 15 November 2021
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Original Editor - User Name
Top Contributors - Audrey Brown, Ruchi Desai, Vidya Acharya, Kim Jackson, Lucinda hampton and Khloud Shreif
Introduction[edit | edit source]
Indications for Pelvic Floor Exercise[edit | edit source]
Benefits of Pelvic Floor Exercise[edit | edit source]
Activating the Pelvic Floor Muscles[edit | edit source]
Specific Exercises[edit | edit source]
Kegel[edit | edit source]
Diaphragmatic Breathing[edit | edit source]
Transverse Abdominis Activation[edit | edit source]
Biofeedback[edit | edit source]
Relaxation Techniques[edit | edit source]
Resources[edit | edit source]
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