Open Chain Exercise

Original Editor - Tarina van der Stockt

Top Contributors - Tarina van der Stockt, Aanal Bhuva, Kim Jackson, Evan Thomas, Lucinda hampton, WikiSysop, Naomi O'Reilly, Claire Knott and Wanda van Niekerk

Introduction

The Kinetic Chain is a method used to describe human movement, categorized as either an open kinetic chain (OKC) or a closed kinetic chain (CKC). In an open kinetic chain, the segment farthest from the body (e.g., foot or hand) is unrestricted and not anchored to an object. In a closed kinetic chain, the segment farthest from the body is stabilized. Both types of kinetic chain exercises offer their respective advantages. The primary advantage of OKC exercises is their ability to isolate a specific muscle.

Use of OKC VS CKC Exercises

Hegedus highlights a key benefit of open chain exercises: their superior ability to isolate specific muscles. This feature proves valuable in targeted muscle rehabilitation and training for sports that rely on open chain activities. For instance, activities like throwing a ball exemplify this concept.

While certain practitioners may lean toward employing a specific type of kinetic chain exercise, studies suggest that both variations have utility in managing pain, facilitating post-surgical recovery, and enhancing athletic training.

The utilization of OCK and CKC exercises often varies among practitioners. Numerous studies have investigated the effects of these KC exercises, and some of the findings are reported below:

• A 2017 study on "The effects of open and closed kinetic chain exercises on the static and dynamic balance of the ankle joints in young healthy women" concluded that CKC exercises were more effective in improving balance.
• A 2017 systematic review comparing the effectiveness of OKC versus CKC exercises following ACL reconstruction found no compelling evidence favoring one over the other.
• A 2018 study examining shoulder muscle activation patterns in OCK versus CKC exercises revealed that OCK shoulder abduction is necessary to stabilize the head of the rotator cuff (RC) and axioscapular muscles. Hence, CKC exercises are better suited for earlier rehabilitation programs due to their inherent stability and reduced demand on RC. However, a 2017 report concluded that OKC, CKC, and range of movement exercises all appear effective in producing short-term changes in pain and disability in patients with rotator cuff tendinopathy.
• In a 2017 study titled "The impact of closed versus open kinetic chain exercises on osteoporotic femur neck and risk of fall in postmenopausal women," CKC exercises were deemed the most effective in mitigating the effects of the disease and reducing the risk of falls.

Characteristic	Open kinetic chain exercises	Example: seated knee extension
Stress pattern	Rotary	The primary stress to the joint is rotation of the proximal tibia on the distal femur
Number of joint axes	One primary	Knee extension mainly occurs within the sagittal plane.
Nature of joint segments	One stationary, other mobile
Number of moving joints	Isolated joint motion	The femur remains stationary while the tibia is moving
Planes of movement	Singular plane
Muscular involvement	Isolation of muscle group activation	Minimal muscle co-contraction is used to do the movement
Movement pattern	Often non-functional

Biomechanical and Neurophysiological Factors

OKC exercises enable movement in the distal segment while being confined to a single joint. These exercises are commonly utilized to enhance strength and range of motion.

Characteristics of typical non-weight bearing activities:

• Increased distraction and rotational forces
• Increased acceleration forces
• Decreased resistance forces
• Increased deformation of joint and muscle mechanoreceptors
• Increased concentric acceleration and eccentric deceleration forces
• Promotion of functional activities
• Requires agonist-antagonist force couples

Open Chain Upper-Body Kinetic Exercises

• Bench press
• Biceps curl
• Chest-fly
• Lat pull down
• Triceps extensions

Bench Press

Bicep Curl

Chest-fly

Lat pull down

Triceps extension

Open Chain Lower-Body Kinetic Exercises

• Seated leg extension
• Terminal knee extension exercises
• Hamstring curl
• Plantar / dorsiflexion (calf pumps)

Leg extension

Terminal knee extension

Hamstring curl

Plantarflexion/dorsiflexion

Clinical Bottom Line

Many factors should be considered when deciding whether to use open kinetic chain exercises versus closed kinetic chain exercises. The patient's condition and stage of rehabilitation will assist the clinician in determining the appropriate exercise prescription.