Exercise as an Intervention of Holistic Medicine: Difference between revisions

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=== '''What are the benefits of exercise?''' ===
# Exercise can help you maintain, lose, or gain weight.<ref name=":0">''Exercise: 7 benefits of regular physical activity''. (2023, August 26). Mayo Clinic. <nowiki>https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389</nowiki></ref>
# Exercise can prevent certain health conditions and diseases.<ref name=":0" />
## [[Stroke|Stoke]]
## [[Metabolic Syndrome]]
## [[Hypertension|High Blood Pressure]]
## [[Diabetes Mellitus Type 2|Type 2 Diabetes]]
## Mental Health Disorders
### Anxiety
### [[Depression]]
## [[Physical Activity in Cancer|Cancer]]
## Osteoporosis
# Exercise helps regulate chemicals within the brain to improve mood.<ref name=":0" />
# Long-term exercise leads to elevated energy levels.<ref name=":0" />
# Regular exercise can help you sleep better at night.<ref name=":0" />
# Exercise can offer sexual benefits.<ref name=":0" />
## Increases your libido.
## Increased confidence in your own physical appearance.
# Exercise can be a social event.<ref name=":0" />
<blockquote>Welcome to [[Arkansas Colleges of Health Education School of Physical Therapy Musculoskeletal 1 Project]]. This space was created by and for the students at Arkansas Colleges of Health Education School in the United States. Please do not edit unless you are involved in this project, but please come back in the near future to check out new information!!</blockquote>
<blockquote>Welcome to [[Arkansas Colleges of Health Education School of Physical Therapy Musculoskeletal 1 Project]]. This space was created by and for the students at Arkansas Colleges of Health Education School in the United States. Please do not edit unless you are involved in this project, but please come back in the near future to check out new information!!</blockquote>

Revision as of 17:02, 12 March 2024

What are the benefits of exercise?[edit | edit source]

  1. Exercise can help you maintain, lose, or gain weight.[1]
  2. Exercise can prevent certain health conditions and diseases.[1]
    1. Stoke
    2. Metabolic Syndrome
    3. High Blood Pressure
    4. Type 2 Diabetes
    5. Mental Health Disorders
      1. Anxiety
      2. Depression
    6. Cancer
    7. Osteoporosis
  3. Exercise helps regulate chemicals within the brain to improve mood.[1]
  4. Long-term exercise leads to elevated energy levels.[1]
  5. Regular exercise can help you sleep better at night.[1]
  6. Exercise can offer sexual benefits.[1]
    1. Increases your libido.
    2. Increased confidence in your own physical appearance.
  7. Exercise can be a social event.[1]

Welcome to Arkansas Colleges of Health Education School of Physical Therapy Musculoskeletal 1 Project. This space was created by and for the students at Arkansas Colleges of Health Education School in the United States. Please do not edit unless you are involved in this project, but please come back in the near future to check out new information!!

  1. ↑ 1.0 1.1 1.2 1.3 1.4 1.5 1.6 Exercise: 7 benefits of regular physical activity. (2023, August 26). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
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