Breathing Exercises
Original Editor - Lucinda hampton
Top Contributors - Lucinda hampton, Prashna Singh, Robin Amel, Stella Constantinides, Kim Jackson, Samuel Winter and Rishika Babburu
Introduction[edit | edit source]
Breathing exercises are a form of exercise that can be used for a variety of reasons.eg: to enhance the respiratory system by improving ventilation, strengthening respiratory muscles, and increasing endurance; in yoga allegedly to improve blood circulation, calm nerves and draw in vital substances[1]; to improve the heart function and strengthen the diaphragm making breathing more efficient[2];
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Resources[edit | edit source]
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References[edit | edit source]
- ↑ Medical dictionary Breathing exercises Available: https://medical-dictionary.thefreedictionary.com/breathing+exercise (accessed 11.3.2022)
- ↑ Lung Org Breathing exercises Available:https://www.lung.org/lung-health-diseases/wellness/breathing-exercises (accessed 11.3.2022)
