=== Lifestyle Benefits ===
...exercise can minimize the physiological effects of an otherwise sedentary lifestyle and increase active life expectancy by limiting the development and progres
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...xercise]] can minimize the physiological effects of an otherwise sedentary lifestyle and increase active life expectancy by limiting the development and progres
...s decline can be reversed, particularly in individuals who were previously sedentary<ref name=":0" />. Increased strength and mass can be important steps in mai
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..., which can hinder their activity levels and make them more susceptible to sedentary-related ailments like [[obesity]]. Lately, there has been an increasing foc
...erventions Related to Specific Metabolic Alterations: A Systematic Review. Lifestyle genomics]. 2019;12(1-6):25-44.</ref>. This was demonstrated in the biomake
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A healthy diet and lifestyle have been related to reduced disability and symptom burden for patients wit
...nts - or it can occur in the community in individuals who have a sedentary lifestyle and inadequate diet (particularly a lack of proteins and micronutrients lik
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...l children and young people should minimise the amount of time spent being sedentary for extended periods.
...ence does not offer any specific maximum or minimum recommended periods of sedentary behaviour.<br>
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...impaired gonadal and adrenal function, oestrogen deficiency, or sedentary lifestyle.
...iduals typically have higher bone density, than those who have a sedentary lifestyle.<ref name="mc2" />
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...s in weakness and fatigue, which may result in the adoption of a sedentary lifestyle. It is very important that patients remain active to avoid disuse atrophy a
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...e onset of musculoskeletal pain, such as high job demands, job insecurity, sedentary work position, job dissatisfaction, low levels of social support in the wor
*'''Lifestyle factors''' such as smoking, obesity, and poor health status may also play a
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...sk factors to create effective prevention strategies]. American journal of lifestyle medicine. 2021 Nov;15(6):580-9.</ref> Best practice on management of falls
...s: systematic review to inform the WHO guidelines on physical activity and sedentary behaviour.] International journal of behavioral nutrition and physical acti
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...be beneficial for preventing knee osteoarthritis, compared to a sedentary lifestyle. <ref name=":3" />
...k absorption, was greater in recreationally active individuals compared to sedentary individuals, and even greater in high-volume runners than recreationally ac
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...n can develop mental health and self-esteem issues due to changes in their lifestyle. This pain can remain unresolved for years after symptom development, and t
...ised in adolescent patients with patellofemoral pain: they are either very sedentary or exercising more than five times a week.<ref name=":2" /> In 2019, Rathle
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...d older adults: population prevalence, associations with health status and lifestyle factors, and frequency of healthcare use]. BMC musculoskeletal disorders. 2
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..., foot posture, abductor hallucis morphology, excessive running, sedentary lifestyle, age, gender, running variables such as surface, speed, frequency and dista
Yet, even though PHPS is more common in sedentary individuals, those who participate in sport do also experience PHP, raising
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d) Sedentary lifestyle
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...ch increases their risk for chronic conditions associated with a sedentary lifestyle.<ref>Ginis KA, Jörgensen S, Stapleton J. [https://www.ncbi.nlm.nih.gov/pub
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...d older adults: population prevalence, associations with health status and lifestyle factors, and frequency of healthcare use]. BMC musculoskeletal disorders. 2
...th high training volumes, such as runners, as well as middle-aged to older sedentary individuals (40-60 years) with high body mass indexes.<ref name=":0" /><ref
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** Lifestyle:
*** Sedentary behaviour, inactivity<ref name=":0" />
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...e with schizophrenia, these factors, combined with physical inactivity and sedentary lifestyles significantly increase the risk of developing long term conditio
...ders. Delhi Psychiatry Journal 2013;16:404-408.</ref>suggested that simple lifestyle modifications can result in improved health and quality of life in individu
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* Sedentary lifestyle
* Sedentary lifestyle
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...ed workplace and leisure-time sedentary behaviour. The increased sedentary lifestyle has been shown to predispose individuals to pain, disabling conditions, and
...y for Exercise Physiology. Canadian physical activity guidelines. Canadian sedentary behaviour guidelines.2014. [online]. [viewed 06 November 2014]. Available
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