...eccentric muscle contraction|600x600px|Overview of concentric vs eccentric muscle contraction.|thumb]]
...process and isn't as harmful as it might seem. Our bodies then repair the muscle fibres, improving them slightly each time, which is how we progressively be
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...and tissue flossing involve applying an external pressure above or below a muscle or joint of the extremities, typically by using a circumferential, elastic
* reduced post training/competition muscle soreness
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== Exercise Induced Muscle Damage (EIMD) ==
...https://sportsscienceforcoaches.wordpress.com/2015/01/25/exercise-induced-muscle-damage/<nowiki/>(accessed 22.11.202)</ref>.
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...l Engineering 2008: Kuala Lumpur, Malaysia. Berlin: Springer, 2008 </ref>. Muscle function depends on their intrinsic properties and extrinsic arrangement. <
[[File:Hill Muscle Model.png|thumb]]
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...haracteristics such as sprinting and jumping.<ref name="Three">Garrett WE. Muscle strain injuries. Am J Sports Med. 1996; 24:S2-88</ref>.
=== Muscle Injury Classification ===
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...traction, and it increases electromyographic activity. Oxygen consumption, muscle temperature,and skin blood flow increase directly proportional to vibration
...es]]. <ref>Cochrane DJ, Stannard SR, Sargeant AJ, Rittweger J. The rate of muscle temperature increase during acute whole-body vibration exercise. European j
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...PMC6189241/pdf/main.pdf Time for a paradigm shift in the classification of muscle injuries.] Journal of sport and health science. 2017 Sep 1;6(3):255-61.</re
=== Mode of Onset ===
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...le-injury Muscle Injuries] Available from:https://radiopaedia.org/articles/muscle-injury (accessed 27.5.2021)</ref>.
...tano G, Melegati G. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592039/ Muscle injuries: a brief guide to classification and management]. Translational Me
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...oolant Spray:''' Utilized as a superficial, cooling agent for reduction of muscle guarding and release of myofascial trigger points.<ref name=":2">Use WP, Pr
* Muscle spasm
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|Muscle
Delayed onset muscle soreness (DOMS)
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...nisms of skeletal muscle hypertrophy Using molecular biology to understand muscle growth. Accessed from https://www.researchgate.net/publication/235702201_Us
...nvolves the application of a pneumatic cuff (tourniquet) proximally to the muscle that is being trained. It can be applied to either the upper or lower limb.
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...t cycle]] in patients with [[foot drop]] or to strengthen the [[Quadriceps Muscle|quadriceps]] following a [[Total Knee Arthroplasty|total knee arthroplasty]
...o name a few. <ref name=":0" /> The FES bicycle will detect changes in the muscle’s power output and will activate a motor when the muscles begin to fatigu
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*Muscle Strains
...late tactile discrimination and perceived pain in healthy individuals with DOMS?.] The Journal of the Canadian Chiropractic Association. 2019 Apr;63(1):18.
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...tein supplements can be used for a variety of reasons such to help build [[muscle]] mass, help with [[Therapeutic Exercise|exercise]] recovery, and can even
Shown to augment skeletal muscle strength and mass in:
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