...and tissue flossing involve applying an external pressure above or below a muscle or joint of the extremities, typically by using a circumferential, elastic
* reduced post training/competition muscle soreness
5 KB (719 words) - 23:34, 23 January 2023
...ction image - © Kenhub https://www.kenhub.com/en/library/anatomy/eccentric-muscle-contraction</ref>|thumb]]
...process and isn't as harmful as it might seem. Our bodies then repair the muscle fibres, improving them slightly each time, which is how we progressively be
11 KB (1,669 words) - 13:38, 22 May 2024
== Exercise Induced Muscle Damage (EIMD) ==
...https://sportsscienceforcoaches.wordpress.com/2015/01/25/exercise-induced-muscle-damage/<nowiki/>(accessed 22.11.202)</ref>.
9 KB (1,283 words) - 02:39, 11 July 2022
...l Engineering 2008: Kuala Lumpur, Malaysia. Berlin: Springer, 2008 </ref>. Muscle function depends on their intrinsic properties and extrinsic arrangement. <
[[File:Hill Muscle Model.png|thumb]]
8 KB (1,099 words) - 11:59, 29 May 2022
...based exercise have demonstrated improvement in symptoms regardless of the muscle contraction-type (e.g. concentric, eccentric or isometric). Some evidence s
* Eccentric exercises involve lengthening of the muscle.
9 KB (1,302 words) - 16:29, 14 January 2023
...haracteristics such as sprinting and jumping.<ref name="Three">Garrett WE. Muscle strain injuries. Am J Sports Med. 1996; 24:S2-88</ref>.
=== Muscle Injury Classification ===
12 KB (1,822 words) - 16:29, 18 March 2022
...traction, and it increases electromyographic activity. Oxygen consumption, muscle temperature,and skin blood flow increase directly proportional to vibration
...es]]. <ref>Cochrane DJ, Stannard SR, Sargeant AJ, Rittweger J. The rate of muscle temperature increase during acute whole-body vibration exercise. European j
6 KB (799 words) - 10:27, 23 December 2022
...PMC6189241/pdf/main.pdf Time for a paradigm shift in the classification of muscle injuries.] Journal of sport and health science. 2017 Sep 1;6(3):255-61.</re
=== Mode of Onset ===
27 KB (3,829 words) - 10:53, 13 July 2023
...le-injury Muscle Injuries] Available from:https://radiopaedia.org/articles/muscle-injury (accessed 27.5.2021)</ref>.
...tano G, Melegati G. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592039/ Muscle injuries: a brief guide to classification and management]. Translational Me
30 KB (4,397 words) - 06:57, 15 October 2023
...oolant Spray:''' Utilized as a superficial, cooling agent for reduction of muscle guarding and release of myofascial trigger points.<ref name=":2">Use WP, Pr
* Muscle spasm
11 KB (1,615 words) - 18:25, 7 April 2023
[[File: Muscle cramps.jpg|thumb|Exercise-associated muscle cramps]]
...ise-Associated-Muscle-Cramps-A-Current-Perspective.pdf Exercise associated muscle cramps—a current perspective]. Arch Sports Med. 2017;1(1):3-14.</ref>
18 KB (2,546 words) - 13:46, 18 November 2023
...nisms of skeletal muscle hypertrophy Using molecular biology to understand muscle growth. Accessed from https://www.researchgate.net/publication/235702201_Us
...nvolves the application of a pneumatic cuff (tourniquet) proximally to the muscle that is being trained. It can be applied to either the upper or lower limb.
30 KB (4,437 words) - 10:30, 8 November 2022
|Muscle
Delayed onset muscle soreness (DOMS)
26 KB (3,778 words) - 06:56, 15 October 2023
...tein supplements can be used for a variety of reasons such to help build [[muscle]] mass, help with [[Therapeutic Exercise|exercise]] recovery, and can even
Shown to augment skeletal muscle strength and mass in:
30 KB (4,367 words) - 12:56, 24 November 2021
...t cycle]] in patients with [[foot drop]] or to strengthen the [[Quadriceps Muscle|quadriceps]] following a [[Total Knee Arthroplasty|total knee arthroplasty]
...o name a few. <ref name=":0" /> The FES bicycle will detect changes in the muscle’s power output and will activate a motor when the muscles begin to fatigu
15 KB (2,141 words) - 20:41, 23 January 2024
*Muscle Strains
...late tactile discrimination and perceived pain in healthy individuals with DOMS?.] The Journal of the Canadian Chiropractic Association. 2019 Apr;63(1):18.
14 KB (1,931 words) - 09:47, 23 January 2023
...ant substances. Some of these nociceptors respond particularly strongly to muscle contraction in ischemia-induced situations.
...tal muscle. The late 1930s saw Kellgren experimentally demonstrate this in muscle and fascia (Kellgren, 1938). patterns of pain that are specific and refer t
29 KB (4,330 words) - 14:59, 12 April 2023
**Decreased [[Delayed onset muscle soreness (DOMS)|delayed onset muscle soreness]]<ref name=":15" />
...y durations on short-term maximal performance, attention, feelings, muscle soreness, fatigue, stress and sleep. Physiology & Behavior. 2019; 211: 112673</ref><
28 KB (4,012 words) - 15:34, 31 March 2024
...and symptoms can indicate an athlete is starting to [[Exercise-Associated Muscle Cramps|overtrain]].
...se inflammation, muscle fatigue and [[Delayed onset muscle soreness (DOMS)|soreness]]. Higher levels are detected in overstrained athletes. It is not clear
28 KB (3,977 words) - 16:32, 28 March 2022
