Bench Press: Difference between revisions
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== Target Muscles == | == Target Muscles == | ||
There are several muscles that are utilized with the bench press. Some assist in the lift and other assist in stabilization. | |||
* [[Pectoralis major]] (Agonist) | |||
* Anterior [[Deltoid]] (Synergist) | |||
* [[Triceps brachii|Triceps]] Brachii (Synergist) | |||
* [[Coracobrachialis Muscle|Coracobrachialis]] (Synergist) | |||
* [[Abdominal Muscles|Abdominal]]<nowiki/>s (Stabilizer) | |||
* [[Biceps Brachii]] (Stabilizer) | |||
* [https://www.physio-pedia.com/Rotator_Cuff?utm_source=physiopedia&utm_medium=search&utm_campaign=ongoing_internal Rotator cuff] musclature: [[Infraspinatus]], [[supraspinatus]], [[subscapularis]], [[teres minor]] (Stabilizer) | |||
== Variations == | == Variations == | ||
Revision as of 21:46, 29 August 2022
Original Editor - User Name
Top Contributors - Matt Huey, Kim Jackson, Lucinda hampton and Nupur Smit Shah
Introduction[edit | edit source]
Technique[edit | edit source]
To perform the bench press[1]:
- Person lays supine on the bench, knees bent and feet flat on the floor
- Grip the bar (grip can vary depending on goal) and un-rack bar
- Lower the bar to the chest (around nipple level)
- Press the bar upward until the arms are fully extended, keep the feet on the floor
Target Muscles[edit | edit source]
There are several muscles that are utilized with the bench press. Some assist in the lift and other assist in stabilization.
- Pectoralis major (Agonist)
- Anterior Deltoid (Synergist)
- Triceps Brachii (Synergist)
- Coracobrachialis (Synergist)
- Abdominals (Stabilizer)
- Biceps Brachii (Stabilizer)
- Rotator cuff musclature: Infraspinatus, supraspinatus, subscapularis, teres minor (Stabilizer)
Variations[edit | edit source]
Research[edit | edit source]
References[edit | edit source]
- ↑ Padulo, J., Laffaye, G., Chaouachi, A., & Chamari, K. (2015). Bench press exercise: the key points. J Sports Med Phys Fitness, 55(6), 604-8.
