Bridging: Difference between revisions
Claire Knott (talk | contribs) No edit summary |
No edit summary |
||
Line 8: | Line 8: | ||
== Description == | == Description == | ||
Bridging exercise, a closed chain weight-bearing exercise,is an exercise which increases muscular strength of the hip extensors and promotes trunk stability. It is often prescribed for patients with back pain , and increases the activities of trunk stabilization muscles such as the internal oblique, external oblique, and erector spinae muscles.<ref name="min yong">Min | Bridging exercise, a closed chain weight-bearing exercise,is an exercise which increases muscular strength of the hip extensors and promotes trunk stability. It is often prescribed for patients with back pain , and increases the activities of trunk stabilization muscles such as the [[Abdominal Muscle Anatomy|internal oblique, external oblique, and erector spinae muscles]].<ref name="min yong">Min YE,Sin HC,Tae SK. Effects of Bridging Exercise on Different Support Surfaces on the Transverse Abdominis. Journal of Physical Therapy Sciences, 2013; 25:1343–1346.</ref> | ||
Individuals with back and hip pathologies are often taught to perform the bridging exercise in the crook-lying position, elevating the pelvis off the floor. This exercise is particularly useful for facilitating pelvic motions and strengthening the low back and hip extensors, and it enhances motor control of the lumbo-pelvic region.<ref name="eun mi">Eun-Mi Jang, Mi-Hyun Kim,Jae-Seop Oh | Individuals with back and hip pathologies are often taught to perform the bridging exercise in the crook-lying position, elevating the pelvis off the floor. This exercise is particularly useful for facilitating pelvic motions and strengthening the low back and hip extensors, and it enhances motor control of the [[Lumbosacral Biomechanics|lumbo-pelvic region]].<ref name="eun mi">Eun-Mi Jang, Mi-Hyun Kim,Jae-Seop Oh. Effects of a Bridging Exercise with Hip Adduction on the EMG Activities of the Abdominal and Hip Extensor Muscles in Females. Journal of Physical Therapy Sciences, 2013; 25:1147–1149.</ref><br> | ||
<br> | <br> | ||
== <span><span> </span></span><span>Technique</span> | == <span><span> </span></span><span>Technique</span> == | ||
The | The patient lies down with the back, knees in full flexion and feet flat on the floor and close to the buttock. Then the patient lifts hip off the floor towards the ceiling/sky as high as possible. | ||
<u>'''Starting Position :'''</u> | <u>'''Starting Position to end:'''</u> | ||
[[Image:Brindging 3.jpg]] | [[Image:Brindging 3.jpg]] | ||
Line 32: | Line 32: | ||
== Movement Analysis == | == Movement Analysis == | ||
<div>The movement analysis of bridging / pelvic bridging reveals the movement comprises of </div> | <div>The movement analysis of bridging / pelvic bridging reveals the movement comprises of </div> | ||
*Hip Extension | *[[Hip Anatomy|Hip]] Extension | ||
*Lumbar extension | *Lumbar extension | ||
*Posterior Pelvic tilt. | *Posterior Pelvic tilt. | ||
Line 48: | Line 48: | ||
<br> | <br> | ||
2. with straight leg raising (SLR) [[Image:Bridging with slr.jpg]] | 2. with [[Straight Leg Raise Test|straight leg raising (SLR)]] [[Image:Bridging with slr.jpg]] | ||
<br> | <br> | ||
3. With SLR and Glutei contraction [[Image:Bridging with gluts .jpg]] | 3. With SLR and [[Gluteus Maximus|Glutei contraction]] [[Image:Bridging with gluts .jpg]] | ||
<br> | <br> | ||
Line 60: | Line 60: | ||
<br> | <br> | ||
Recently , | Recently , Changes in the Activities of the Trunk Muscles in Different Kinds of Bridging Exercises has been evaluated by Kong YS et al <ref>Kong YS,Cho YH,Park JW. Changes in the activities of the trunk muscles in different kinds of bridging exercises. J Phys Ther Sci. 2013;25(12):1609-12</ref> The authors concluded that Bridging exercise in the prone position may be a more effective method of enhancing trunk muscle activities. The authors evalauted the trunk muscle activities in | ||
# | #Supine bridging exercise | ||
# | #Supine bridging on balance pads | ||
# | #Unilateral bridging | ||
# | #Prone bridging on the [[Elbow|elbows]] and toes<div class="researchbox"> | ||
<div class="researchbox"> | |||
</div> | </div> | ||
Revision as of 14:59, 29 October 2018
Original Editor - Daan Vandebriel Sheik Abdul Khadir.
Top Contributors - Sheik Abdul Khadir, Lucinda hampton, Kim Jackson, Uchechukwu Chukwuemeka, Daan Vandebriel, Lilian Ashraf, Mostafa Shahien, Garima Gedamkar, WikiSysop, Evan Thomas and Claire Knott
Description[edit | edit source]
Bridging exercise, a closed chain weight-bearing exercise,is an exercise which increases muscular strength of the hip extensors and promotes trunk stability. It is often prescribed for patients with back pain , and increases the activities of trunk stabilization muscles such as the internal oblique, external oblique, and erector spinae muscles.[1]
Individuals with back and hip pathologies are often taught to perform the bridging exercise in the crook-lying position, elevating the pelvis off the floor. This exercise is particularly useful for facilitating pelvic motions and strengthening the low back and hip extensors, and it enhances motor control of the lumbo-pelvic region.[2]
Technique[edit | edit source]
The patient lies down with the back, knees in full flexion and feet flat on the floor and close to the buttock. Then the patient lifts hip off the floor towards the ceiling/sky as high as possible.
Starting Position to end:
Movement Analysis[edit | edit source]
- Hip Extension
- Lumbar extension
- Posterior Pelvic tilt.
Variations [edit | edit source]
The pelvic bridging exercise can be varied as
2. with straight leg raising (SLR)
3. With SLR and Glutei contraction
Recently , Changes in the Activities of the Trunk Muscles in Different Kinds of Bridging Exercises has been evaluated by Kong YS et al [3] The authors concluded that Bridging exercise in the prone position may be a more effective method of enhancing trunk muscle activities. The authors evalauted the trunk muscle activities in
- Supine bridging exercise
- Supine bridging on balance pads
- Unilateral bridging
- Prone bridging on the elbows and toes
References[edit | edit source]
- ↑ Min YE,Sin HC,Tae SK. Effects of Bridging Exercise on Different Support Surfaces on the Transverse Abdominis. Journal of Physical Therapy Sciences, 2013; 25:1343–1346.
- ↑ Eun-Mi Jang, Mi-Hyun Kim,Jae-Seop Oh. Effects of a Bridging Exercise with Hip Adduction on the EMG Activities of the Abdominal and Hip Extensor Muscles in Females. Journal of Physical Therapy Sciences, 2013; 25:1147–1149.
- ↑ Kong YS,Cho YH,Park JW. Changes in the activities of the trunk muscles in different kinds of bridging exercises. J Phys Ther Sci. 2013;25(12):1609-12