...contraction|right|frameless|600x600px|Overview of concentric vs eccentric muscle contraction]]
...etween 24-72 hours.<ref name=":0">Gulick D, Kimura I. Delayed Onset Muscle Soreness: What Is It and How Do We Treat It?. Journal of Sport Rehabilitation. 1996;
8 KB (1,139 words) - 04:01, 30 March 2022
...and tissue flossing involve applying an external pressure above or below a muscle or joint of the extremities, typically by using a circumferential, elastic
* reduced post training/competition muscle soreness
5 KB (719 words) - 23:34, 23 January 2023
== Exercise Induced Muscle Damage (EIMD) ==
...https://sportsscienceforcoaches.wordpress.com/2015/01/25/exercise-induced-muscle-damage/<nowiki/>(accessed 22.11.202)</ref>.
9 KB (1,283 words) - 02:39, 11 July 2022
...l Engineering 2008: Kuala Lumpur, Malaysia. Berlin: Springer, 2008 </ref>. Muscle function depends on their intrinsic properties and extrinsic arrangement. <
[[File:Hill Muscle Model.png|thumb]]
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...based exercise have demonstrated improvement in symptoms regardless of the muscle contraction-type (e.g. concentric, eccentric or isometric). Some evidence s
* Eccentric exercises involve lengthening of the muscle.
9 KB (1,302 words) - 16:29, 14 January 2023
...haracteristics such as sprinting and jumping.<ref name="Three">Garrett WE. Muscle strain injuries. Am J Sports Med. 1996; 24:S2-88</ref>.
=== Muscle Injury Classification ===
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...traction, and it increases electromyographic activity. Oxygen consumption, muscle temperature,and skin blood flow increase directly proportional to vibration
...es]]. <ref>Cochrane DJ, Stannard SR, Sargeant AJ, Rittweger J. The rate of muscle temperature increase during acute whole-body vibration exercise. European j
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...PMC6189241/pdf/main.pdf Time for a paradigm shift in the classification of muscle injuries.] Journal of sport and health science. 2017 Sep 1;6(3):255-61.</re
=== Mode of Onset ===
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...le-injury Muscle Injuries] Available from:https://radiopaedia.org/articles/muscle-injury (accessed 27.5.2021)</ref>.
...tano G, Melegati G. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592039/ Muscle injuries: a brief guide to classification and management]. Translational Me
30 KB (4,397 words) - 06:57, 15 October 2023
...oolant Spray:''' Utilized as a superficial, cooling agent for reduction of muscle guarding and release of myofascial trigger points.<ref name=":2">Use WP, Pr
* Muscle spasm
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[[File: Muscle cramps.jpg|thumb|Exercise-associated muscle cramps]]
...ise-Associated-Muscle-Cramps-A-Current-Perspective.pdf Exercise associated muscle cramps—a current perspective]. Arch Sports Med. 2017;1(1):3-14.</ref>
18 KB (2,546 words) - 13:46, 18 November 2023
...nisms of skeletal muscle hypertrophy Using molecular biology to understand muscle growth. Accessed from https://www.researchgate.net/publication/235702201_Us
...nvolves the application of a pneumatic cuff (tourniquet) proximally to the muscle that is being trained. It can be applied to either the upper or lower limb.
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|Muscle
Delayed onset muscle soreness (DOMS)
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...tein supplements can be used for a variety of reasons such to help build [[muscle]] mass, help with [[Therapeutic Exercise|exercise]] recovery, and can even
Shown to augment skeletal muscle strength and mass in:
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...t cycle]] in patients with [[foot drop]] or to strengthen the [[Quadriceps Muscle|quadriceps]] following a [[Total Knee Arthroplasty|total knee arthroplasty]
...o name a few. <ref name=":0" /> The FES bicycle will detect changes in the muscle’s power output and will activate a motor when the muscles begin to fatigu
15 KB (2,141 words) - 20:41, 23 January 2024
*Muscle Strains
...late tactile discrimination and perceived pain in healthy individuals with DOMS?.] The Journal of the Canadian Chiropractic Association. 2019 Apr;63(1):18.
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...ant substances. Some of these nociceptors respond particularly strongly to muscle contraction in ischemia-induced situations.
...tal muscle. The late 1930s saw Kellgren experimentally demonstrate this in muscle and fascia (Kellgren, 1938). patterns of pain that are specific and refer t
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**Decreased [[Delayed onset muscle soreness (DOMS)|delayed onset muscle soreness]]<ref name=":15" />
...y durations on short-term maximal performance, attention, feelings, muscle soreness, fatigue, stress and sleep. Physiology & Behavior. 2019; 211: 112673</ref><
28 KB (4,012 words) - 15:34, 31 March 2024
...and symptoms can indicate an athlete is starting to [[Exercise-Associated Muscle Cramps|overtrain]].
...se inflammation, muscle fatigue and [[Delayed onset muscle soreness (DOMS)|soreness]]. Higher levels are detected in overstrained athletes. It is not clear
28 KB (3,977 words) - 16:32, 28 March 2022
