Functional Movement Screen (FMS)

Original Editor - Adriana Mesa

Top Contributors - Naomi O'Reilly, Adriana Mesa, Evan Thomas, Tony Lowe and Wanda van Niekerk


The Functional Movement Screen (FMS) if a tool developed by Cook and colleagues in 1997[1] to help clinicians and health care professions screen individuals for risk of injury and / or a dysfunctional or performance-limiting movement pattern. The FMS was first presented commercially as a manual for screening athletes and the product line was later expanded to include a range of equipment for performing the screen, certifications for those screening athletes, seminars, books, and videos.[2]

The FMS is a tool used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability during seven fundamental movement patterns. These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized. Once these deficiencies have been identified through the FMS, a program of corrective exercises is then developed with the goal of preventing musculoskeletal injuries.

The FMS consists of seven movement patterns which require mobility and stability. The seven following movement patterns are scored from 0-3 points, with the sum creating a score ranging from 0-21 points.

  1. Deep Squat
  2. Hurdle Step
  3. In-line Lunge
  4. Active Straight-leg Raise
  5. Trunk Stability Push-up
  6. Rotary Stability
  7. Shoulder Mobility

Intended Population

The FMS was intended to serve as a screen to identify individuals with functional movement deficits that could indicate an increased risk of injury. Use in the literature varies from young, active individuals to middle-aged individuals, elite, collegiate and professional athletes, as well as military and firefighters. A lower FMS scores have been noted to be associated with an increased BMI, increased age, and decreased activity level.[3]



Multiple studies have demonstrated excellent reliability of the FMS screen [4][5][6]. A recent study by Teyhen et al [4] revealed that among novice raters, the FMS demonstrated moderate to good inter-rater and intra-rater reliability, even with minimal training (4 hours). In a different study the inter-rater reliability was found to be excellent [5][6].


A score of <=14 on the FMS is used as the cut-off score. Individuals who score less than 14 points on the FMS screen have greater odd for sustaining an injury [7]. Research to date is limited and it is not yet clear for which sports or professions the FMS is optimal in predicting injury risk, and whether the original cutoff score of <=14 is valid in different populations [4]. There is however, preliminary research by Kiesel et al [7] that suggests that NFL (National Football League) players who score <= 14 on the FMS had a positive likelihood ratio of 5.8 to sustain a time-loss injury.


Many clinicians confuse the Functional Movement Screen tool with the Selective Functional Movement Assessment (SFMA). Both tools are a part of the same Functional Movement System created by Cook and colleagues, but their fundamental purposes are quite different. The SFMA is meant to be used in a diagnostic capacity, designed to identify musculoskeletal dysfunction among individuals affected by pain. Whereas the FMS is a screening tool, not intended for diagnosis. The FMS aims to identify imbalances in mobility and stability during functional movements.

Screening Tool

FMS Overview

Overview of the FMS Movements

FMS Course Manual

Provides detailed outline of FMS process 

FMS Scoring Criteria

Full Scoring Criteria for FMS

FMS Scoring Sheet

Full Scoring Sheet for FMS

FMS Verbal Instructions

Full details of the verbal instructions to standradise FMS process 


The same individuals who brought you the FMS, also have developed other helpful tools for clinicians and fitness professionals such as the SFMA, FCS, and the YBT.


Strength and Conditioning Review is an online encyclopedia of strength training, athletic development, physique enhancement, and biomechanics, all based on the latest sports science. They have completed a great review evaluating the available evidence on the Functional Movement Screen. You can read the review at

The Functional Movement Screen (FMS) along with the Y-Balance are used in programmes that predict the risk for injury, for example Move2Perform. Based on the algorithm, patients are categorized according to risk level (normal, slight increased risk, moderate increased risk, and substantially increased risk).

In this case, the components used are:

  • Previous Injury
  • Y-Balance Test Composite Score based on Gender, Sport and Competition Level
  • Y-Balance Test Asymmetry
  • Functional Movement Screen Total Score (Scoring Criteria can be found here)
  • Functional Movement Screen Asymmetry
  • Pain with Testing

For more information on the FMS, take a glance at:

Alemany JA, Bushman TT, Grier T, Anderson KM, Canham-Chervak M, North WJ, & Jones BH. Functional Movement Screen: Pain versus composite score and injury risk. Journal of Science and Medicine in Sport. 2017; 20, Supp 4: S40-S44. doi: 10.1016/j.jsams.2017.08.001.

Moran RW, Schneiders AG, Major KM, Sullivan SJ. How reliable are Functional Movement Screening scores? A systematic review of rater reliability. Br J Sports Med. 2016; 50(9):527-36. doi: 10.1136/bjsports-2015-094913.

For information regarding FMS courses for fitness professionals or health care providers, click here.

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  1. Cook G, Burton L, Fields K, Kiesel K. The Functional Movement Screen. Danville, VA: Athletic Testing Services Inc, 1998.
  2. Beardsley C, & Contreras B, The functional movement screen: A review. Strength and Conditioning Journal. 2014; 36(5): 72-80.
  3. Mitchell UH, Johnson AW, Vehrs PR, Feland JB, & Hlton SC. Performance on the Functional Movement Screen in older active adults. J Sport & Health Science. 2016; 5(1): 119-125.  Doi:[/]
  4. 4.0 4.1 4.2 1. Teyhen DS, Shaffer SW, Lorenson CL, Halfpap JP, Donofry DF, Walker MJ, Dugan JL, Childs JD. The functional movement screen: A reliability study. JOSPT. 2012; 42:530-40.
  5. 5.0 5.1 2. Schneiders AG, Davidsson A, Horman E, Sullivan SJ. Functional movement screen normative values in a young, active population. IJSPT. 2011; 6: 75-82
  6. 6.0 6.1 3. Parenteau GE, Gaudreault N, Chambers S, Boisvert C, Grenier A, Gagne G, Balg F. Functional movement screen test: A reliable screening test for young elite ice hockey players. Phys There Sport. 2013.
  7. 7.0 7.1 4. Kiesel K, Plisky PJ, Voight ML. Can serious injury in professional football be predicted by a preseason functional movement screen? N Am J Sports Phys There. 2007; 2:147-158.