Self-management Techniques to Enhance Physical Activity

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Introduction[edit | edit source]

Learning Outcomes[edit | edit source]

  1. Appraise the various health behaviour change tools currently available on the market
  2. Compare the various health behaviour change models in relation to increasing Physical Activity levels
  3. Construct a health behaviour change tool specific to your clinical area
  4. Critically evaluate the use of "quantified self" with patients experiencing health related lifestyle barriers

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Future Practice[edit | edit source]

  At the recent CSP Physiotherapy Conference 2014 delegates were asked: "Are physiotherapists the exercise specialists of choice for people with long-term conditions?",  With the response being a resounding yes.  Physioterapist were described as being ideal in solving the dilemma of lack of adherence to exercise programmes.

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Recent Related Research (from Pubmed)[edit | edit source]

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References[edit | edit source]

References will automatically be added here, see adding references tutorial.

  1. Dr Mike Evans. 23 and 1/2 hours: What is the single best thing we can do for our health?. Available from: http://www.youtube.com/watch?v=aUaInS6HIGo [last accessed 30/12/14]
  2. Dr Margaret Morris. Changing Health Behaviours: From Facebook to Smartphones. Available from: https://www.youtube.com/watch?v=RXDmmxJsAdk [last accessed 30/12/14]
  3. CSP. Physio 14: Physio's are the exercise specialists of choice, delegates say. Available from:http://www.csp.org.uk/news/2014/10/11/physio-14-physios-are-exercise-specialists-choice-delegates-say [last accessed 30/12/14]