Iliocostalis Lumborum

Original Editor - Oyemi Sillo

Lead Editors - Vidya Acharya, Oyemi Sillo, Kim Jackson, Abbey Wright, Lucinda hampton, Evan Thomas, WikiSysop and 127.0.0.1  

Description

Iliocostalis lumborum is part of the erector spinae muscle group which includes iliocostalis, longissimus, and spinalis. The muscle bulk formed by this muscle group can be felt running parallel to the spine over the transverse processes of each vertebra. These muscles are vital for allowing free movement of the spine.

Iliocostalis lumborum bottom R, iliocostalis dorsi at centre

Iliocostalis is a dorsal muscle situated deep to the fleshy section of serratus posterior inferior muscle. Iliocostalis lumborum is the lower (lumbar) portion of that muscle.

• Injury to iliocostalis lumborum may be indicated by pain concentrated in the lower back or pain in the buttocks. Common daily activities may cause injury to the muscle including lifting a heavy object, rotating while lifting, or even sitting immobile for extended periods of time.
• If there is a significant discrepancy between the strength of the abdominal muscles and the lumbar muscles of the back, it may result in a condition known as lumbar hyperlordosis. This condition can be successfully reversed through targeted stretches and exercises aimed at strengthening the deficient muscles.

Anatomy

Origin

• Anterior surface of a broad and thick tendon attached to the medial crest of the sacrum,

• Spinous processes of the lumbar vertebrae,

• 11th and 12th thoracic vertebrae,

• Posterior part of the medial lip of iliac crest, supra-spinous ligament and the lateral crest of sacrum.

Insertion

By tendons into inferior borders of the angles of the lower 6 or 7 ribs

Nerve Supply

Dorsal rami of thoracic and lumbar spinal nerves (T7 to L3)

Blood Supply

Dorsal branches of the lumbar arteries from the aorta. Dorsal branches of the lateral sacral artery from the internal iliac artery.

Muscle Fibre

Characterised by Type 1 muscle fibre, indicating the tonic holding and stabilisation function.

Muscles of the back erector spinae group

Action

• Extension of Spine: Acting bilaterally, extension and hyperextension of the spine.
• Laterally flexes the spine when acting unilaterally
• Respiration: It assists as an accessory muscle of expiration, due to its insertion on the ribs
• Stabilization of Spine: Iliocostalis lumborum along with multifidus contribute to support and control the orientation of lumbar spine.

Clinical Relevance:

• Lower back pain
• Myofascial pain
• Referred pain can occur to the chest, abdomen or pelvis

Assessment

It is impossible to isolate one part of the erector spinae muscles for assessment therefore assessing the erector spinae in terms of movement patterns is more relevant in clinical practice.

See lumbar spine

Length

• Bilateral contracture of low back muscles results in lordosis.
• Unilateral contracture results in scoliosis with convexity to the opposite side.

Treatment

Strengthening exercises:

1. Prone extension exercise:

a) In prone lying, have the patient tuck in the chin and lift the head, thorax of the plinth.

b) To progress further, the patient can vary the arm position. Resistance can be added by using hand-held weights.

c) Patient can further progress by lifting one leg off the mat alternately, and progress to both legs simultaneously.

d) Further progression can be made - spine extension with both upper limbs and lower limbs lifted off the mat.

2. Prone exercises on a stability ball.

3. Plank and quadruped exercises to develop control and strength in spinal extensors.

4.Postural exercises.

Stretching exercises:

Trunk lateral bending exercises to the opposite side of tightness and flexion exercises help in stretching the tight muscles.