Abdominal Muscles

Original Editor - Anne Millar

Top Contributors - Anne Millar, Khloud Shreif, Lucinda hampton, Laura Ritchie, Kim Jackson, Admin, Joao Costa, Scott Buxton, Vidhu Sindwani and Evan Thomas

Introduction

The abdominal muscles are the muscles forming the abdominal walls, the abdomen being the portion of the trunk connecting the thorax and pelvis. An abdominal wall is formed of skin, fascia, and muscle and encases the abdominal cavity and viscera.

The abdominal muscles support the trunk, allow movement, hold organs in place, and are distensible (being able accommodate dynamic changes in the volume of abdominal contents).

The deep abdominal muscles, together with the intrinsic back muscles, make up the core muscles and help keep the body stable and balanced, and protects the spine.

Causes of abdominal muscle strains include overstretching, overuse or a violent, poorly performed movement of the trunk, improper technique while playing sports that require running, turning, and jumping, lifting heavy objects, laughing, coughing, or sneezing.

Image: Overview of the muscles of the abdominal wall (anterior view)

Anatomy

Cross section abdominal muscles

When people think of abdominal muscles it is these four main muscles

1. Transversus abdominis – the deepest muscle layer. Its main roles are to stabilise the trunk and maintain internal abdominal pressure
2. Rectus abdominis – slung between the ribs and the pubis at the front of the pelvis. When contracting, this muscle has the characteristic bumps or bulges that are commonly called ‘the six pack’. The main function of the rectus abdominis is to move the body between the ribcage and the pelvis
3. External oblique muscles – these are on each side of the rectus abdominis. The external oblique muscles allow the trunk to twist, but to the opposite side of whichever external oblique is contracting. eg the right external oblique contracts to turn the body to the left
4. Internal oblique muscles – these flank the rectus abdominis and are located just inside the hipbones. They operate in the opposite way to the external oblique muscles. eg twisting the trunk to the left requires the left side internal oblique and the right side external oblique to contract together.

Structure and Function

The abdominal muscles are more extensive than those listed above, and are be divided broadly into: Anterolateral; and Posterior walls. Anterolateral Abdominal Wall Muscles: consists of

• 2 vertical muscles located on the midline (bisected by linea alba): Rectus abdominis; and pyramidalis
• 3 flat muscles on the anterolateral side arranged from superficial to deep; external abdominal oblique, internal abdominal oblique, transversus abdominis.

Muscles of the Abdomen Posterior

Posterior Wall Muscles

1. Quadratus: One of the functions of QL is lateral flexion and extension of the vertebral column and during the inhalation assist with the diaphragm and fixes the 12th rib.
2. Psoas major
3. Psoas minor,
4. Iliacus,
5. Diaphragm, the posterior aspect of the diaphragm.

Muscle Actions

All the abdominal muscles have different muscle fibers orientation and act in all three planes during movements and are linked together by having a common site of connection or by fascia.

Actions associated with abdominal muscle control can be complex. A single muscle does not usually work in isolation but in harmony with others. Physical activity involves a nearly infinite number of variations all regulated by the brain. eg The abdominal muscles work together to control the movement of the spine, pelvis, and

Abdominal curl

rib cage during gait. Counter-rotation occurs between the upper and lower parts, and the arm and leg are moving in opposite direction to each other. During normal

gait, there is a time when:

• Rectus abdominis and external obliques at one side act eccentrically to decelerate the anterior pelvis tilting created by the extension of the hip of that side
• The RA and external obliques of the other side work eccentrically to control thoracic extension and rotation created by the extension of the shoulder.

Virtually all actions involve the abdominal muscles to some degree, from biking, running and walking, to swimming, swinging a golf club and playing chess. Even when the body is at rest, the abdominals (in concert with other core muscles) help keep it stable and balanced.

This an animated video is titled How Abdominal Muscles Work

Forceful breathing. Muscles: red contracting, blue relaxing.

The abdominals don’t bulk up to the degree of other muscles because they are relatively thin structures. Those with so-called "six-pack abs" look that way to a large degree because of low belly fat, showing muscle detail very well. But reducing this fat won’t happen by performing sit-ups. Burning off body fat is best accomplished by improving the metabolism, where diet plays a dominant role.

Breathing role: Forced breathing involves active inspiratory and expiratory movements. In forced breathing exhalation involves contraction of the internal intercostal muscles and the abdominal muscles. During exercise the expira­tory muscles play an active role in breathing. During inspiration, while the rib cage muscles contract, the abdominal muscles gradually relax, and vice versa during expiration.

Physical Therapy Relevance

Injury: Abdominal muscle strain causes include overstretching, improper technique while playing sports that require running, turning, and jumping, lifting heavy objects, laughing, coughing, or sneezing.

Treatment of an abdominal muscle injury is difficult. There's no way to splint the abdomen and it's nearly impossible to fully rest these muscles.. The below are basic things to advice clients.

• Avoid exercise to allow the injured muscle to heal.
• Avoid activities that cause pain or spasm of the abdominal muscles.
• Practice gentle stretching. It should not be painful or excessive, as this may slow the healing process.
• Apply ice to the injured area in the acute phase, or during the first 48 hours after injury. It's also helpful to apply ice after activities.
• Apply heat before activities to loosen the muscle.

Importance of Abdominal muscles in physiotherapy practice.

Curl Up

Transverse abdomimis as a deep abdominal muscle and one of the main important core muscle that contributes to supporting lumbopelvic stability and deficit in its function affects our back causing low back pain (LBP). This muscle is often used as part of a core stability, Pilates or rehabilitation program. See Core Strengthening and Lumbar motor control training

Plank Exercise

Abdominal exercises need to be gradually progressed from how to activate muscles and maintain contraction to integrate them with functional movement.

• Abdominal draw in exercise, easy to apply, target mainly transversus abdominis as well as the diaphragm it's an important respiratory exercise. Exercise can be progressed by adding external resistance, upper limb or lower limb movement while holding abdomen drawing in. Patients with lumbar hyperlordosis draw-in exercise from borne hip extension increase the activity of gluteus maximus, weakness GM speed up lumbar hyperhidrosis, and increase the load on lumbar spine and pelvis so this exercise will be with benefit.

• Curl up exercise, target rectus abdominis, transverse abdominis, and obliques in addition to hip flexors, chest, and neck, start the exercise with slow movement, few repetitions and make sure the back is in contact with the floor and eccentric curl up is most effective at angle at 30∘.

• Bridging, modified bridging with hip abduction or unstable surface show to increase core stability, trunk control. The activation of internal abdominis, rectus abdominis along with erector spine is greater in modified bridging when compared to standard bridging.

• William protocol of spine flexion has a positive effect on lumbar hyperhidrosis, back pain, increased flexibility of hip flexor and back extensions, abdominal muscle strength, and hamstring flexibility, examples of William exercises:
  • Pelvic tilt, from flat position and knees in flexion try to flatten your back without pushing down with your leg
  • Single and double knee to chest
  • Partial sit-up, with maintaining the pelvic tilt curl your head and shoulder off.
  • Hamstring stretch
  • Hip flexor stretch and squat.

• Plank and pilates exercises activate and strengthen core muscles along with abdominal muscles.

For more exercise descriptions see Core stability and Lumbar motor control training

Related Abdominal Issues

• Rectus diastasis is a stretching of the linea alba with abnormal widening of the gap between the two medial sides of the rectus abdominis muscle, often seen during pregnancy, or post-menopausal women. See link.
• A Hernia occurs when there is a weakness or hole in the muscular wall that usually keeps abdominal organs in place.

Viewing

This 13 minute video is titled "Muscles of the Anterior Abdominal Wall"

This 7 minute video is titled "Muscles of the Posterior Abdominal Wall"