Throwing Biomechanics: Difference between revisions

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Overhead baseball pitching has been divided into four, five or six phases depending on the investigator studying the motion<ref name="1" />. But most commonly five phases of overhead baseball pitching has been identified. (1) windup, (2) cocking, (3) acceleration, (4) deceleration and (5) follow through.  
Overhead baseball pitching has been divided into four, five or six phases depending on the investigator studying the motion<ref name="1" />. But most commonly five phases of overhead baseball pitching has been identified. (1) windup, (2) cocking, (3) acceleration, (4) deceleration and (5) follow through.  


=== Windup  ===
== 1. Windup  ==


=== Cocking  ===
== 2. Cocking  ==


=== Acceleration  ===
== 3. Acceleration  ==


=== Deceleration  ===
== 4. Deceleration  ==


=== Follow-through ===
== 5. Follow-through ==


= Muscle activation  =
= Muscle activation  =

Revision as of 04:37, 17 May 2016

Introduction[edit | edit source]

Baseball pitching is one of the most intensely studying athletic motionCite error: Invalid <ref> tag; name cannot be a simple integer. Use a descriptive title. Although focus has been more on shoulder, entire body movement is required to perform a baseball pitching. Throwing is also considered one of the fastest human motions performed, and maximum humeral internal rotation velocity reaches about 7000 to 7500o/secondCite error: Invalid <ref> tag; name cannot be a simple integer. Use a descriptive title.

Phases of Pitching[edit | edit source]

Overhead baseball pitching has been divided into four, five or six phases depending on the investigator studying the motionCite error: Invalid <ref> tag; name cannot be a simple integer. Use a descriptive title. But most commonly five phases of overhead baseball pitching has been identified. (1) windup, (2) cocking, (3) acceleration, (4) deceleration and (5) follow through.

1. Windup[edit | edit source]

2. Cocking[edit | edit source]

3. Acceleration[edit | edit source]

4. Deceleration[edit | edit source]

5. Follow-through[edit | edit source]

Muscle activation[edit | edit source]

Types of Pitches[edit | edit source]

Common Injuries[edit | edit source]

References[edit | edit source]