Parkinson's Lifestyle Medicine - Art-based or Expressive Therapies and Self Management Strategies
Introduction[edit | edit source]
Approximately 10 million people around the world are currently living with Parkinson’s. Meta-analysis of worldwide data reveals that the prevalence of Parkinson’s increases with age, quadrupling from a level of almost 0.5% in the seventh decade of life to approximately 2% for those over the age of 80. Other sources report that Parkinson's affects 1.5-2% of the population over the age of 60. Parkinson’s is associated with the loss of dopamine-producing neurons in the substantia nigra of the midbrain, and it is typified clinically by resting tremor, rigidity, and bradykinesia along with a number of non-motor features such as anosmia, sleep behaviour disorder, depression, autonomic dysfunction, and cognitive dysfunction. The aetiology of this disease is not fully understood, but there is some combination of environmental and genetic factors presumed to be causative. Among these are various lifestyle factors such as tobacco use, dietary intake, and physical activity.
According to the Lifestyle Medicine Handbook, Lifestyle Medicine involves the use of evidence-based lifestyle therapeutic approaches to treat, reverse, and prevent lifestyle-related chronic disease. These include:
- A predominantly whole food, plant-based diet
- Regular physical activity
- Adequate sleep
- Stress management
- Social connections
- Avoidance of risky substance abuse
The aim of Lifestyle Medicine is to treat the underlying causes of disease rather than just addressing the symptoms. This involves helping patients learn and adopt healthy behaviours. Lifestyle interventions have the potential to impact the prognosis of many chronic diseases, leading not only to a better quality of life for many but also potentially reducing their costs to the healthcare system. While a tendency to think of Lifestyle Medicine as being the domain of the physician is understandable, other providers such as dietitians, social workers, behavioural therapists and lifestyle coaches are also integral. It is also well within the scope of the physiotherapist, with diet and nutrition being key elements in many of the conditions managed by physiotherapists, with physiotherapists poised as experts in exercise and movement, and with the prevention, health promotion, fitness and wellness being crucial aspects of physiotherapy care.
The focus of this module will be on discussing how art-based therapies and self-management strategies for persons with Parkinson's can address anxiety, mood, and stress, and improve physical, cognitive, emotional and social function.
Art-based/Expressive Therapies[edit | edit source]
What are art-based and expressive therapies and how can they be useful for persons with Parkinson's? Art therapy, according to the American Art Therapy Association, is the use of art and the creative process to "explore... feelings, reconcile emotional conflicts, foster self-awareness, manage behaviour and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem" in order to improve function and well-being. Persons with Parkinson’s can experience blurred vision, dry eyes, and visuospatial perception deficits, potentially leading to limitations with reading, driving, walking, and postural control. Preliminary evidence supports that art therapy can produce improvements in visuospatial skills in persons with mild to moderate levels of impairment related to Parkinson’s. Clay art therapy improves hand dexterity, self-expression, mood and quality of life in persons with Parkinson’s. Cognition, functional mobility and gait can be improved in persons with Parkinson’s by music and dance therapy. There is some evidence that participation in activities like theatre and drum circle classes is beneficial for the quality of life in this population.
How does one determine which art-based therapy may be right for a person with Parkinson’s? This decision can be based on the impairment being addressed or the specific outcomes desired, such as improvements in visual perception, mood or depression, dexterity, or overall quality of life. The clinician should be mindful of what areas garner the most interest on the part of the patient. Consider also that these interventions may require interdisciplinary collaboration, with referrals to other providers as appropriate.Regardless of the choice of activities, it is worth remembering that the potential benefits include not only effects on the motor and non-motor symptoms of the disease, but benefits to the person in terms of emotional and social well-being.
Self-Care and Self-Management Strategies for Persons with Parkinson's[edit | edit source]
'What is self-care/self-management? Self-care can be defined as “the practice of activities that individuals initiate and perform on their own behalf in maintaining life, health and well-being.” Similarly, self-management refers to the behaviours and skills needed for risk factors and chronic condition management on the path to wellness. Key areas for consideration are medication management, physical exercise, self-monitoring techniques, psychological strategies, maintenance of independence, social engagement, and the acquisition, maintenance and application of knowledge. A unique programme in Sweden was designed to offer persons with Parkinson’s and their carers training in self-management, addressing self-monitoring strategies, stress management, education regarding depression and anxiety, education in communication strategies, and instruction for participation in enriching activities. Trainees participated in group sharing of helpful strategies during the program. These efforts resulted in improvements in health status and self-management skills among those participants with the disease.
7 Key Areas to consider for self-management for persons with Parkinson's:
- Medication Management
- Physical Exercise
- Self-monitoring Techniques
- Psychological Strategies
- Maintaining Independence
- Encouraging Social Engagement
- Providing Knowledge and Information
Self-management: monitoring medication[edit | edit source]
Keeping track of taking one's medications can be a problem for anyone, particularly for individuals dealing with difficulties like memory loss, vision deficits, difficulty swallowing, mobility issues and transportation issues. Inadequate medication adherence can cause worsening health and increased hospital admissions or even mortality.See the following suggestions to help with self-management of medications:
- Use a medication management app, such as Medisafe or Express Scripts.
- Use a pillbox to organize medications by day.
- Use a printable medication log such as this one from 101Planners.com.
- Try setting alerts on a smartphone.
Self-management: fall prevention[edit | edit source]
Falls can be a significant problem for persons with Parkinson's, leading to injury, limited mobility, reduced life expectancy, and reduced quality of life.Fall prevention is thus an important endeavour, and there are a number of strategies to employ for this purpose. These include factors such as keeping up with medications, monitoring blood pressure, and working on balance training with a physiotherapist. See the following suggestions for helpful strategies a clinician can provide a person with Parkinson's to help reduce fall risk:
- Don't be in a rush. Walk at a comfortable, controllable pace.
- Scan the environment for potential hazards or obstacles.
- Avoid walking with hands in pockets.
- Make sure pathways are clear, rearranging furniture and clearing clutter as needed.
- Use the handrails on stairs.
- Ensure there is adequate lighting on the stairs and throughout the home.
- Remove throw rugs that could be tripping hazards.
- Remove electrical cords that could be a source of tripping.
- Avoid highly polished or slippery floors, and avoid walking around in socks for the same reason.
- Avoid climbing ladders or standing on top of chairs to reach for items overhead.
- Use care when carrying large items (such as a laundry basket) that may obstruct the view of the walking path.
- Avoid walking and talking while on the phone as distracting attention could be a hazard.
- Change positions slowly to allow blood pressure to stabilize and avoid feeling lightheaded.
- Have vision and hearing checked routinely.
- Take medications as directed by the physician, and be sure to make the physician aware of any symptoms of dizziness, lightheadedness, weakness, confusion or excessive sedation from the medications.
- Avoid excess alcohol consumption.
- Don't wear reading-only glasses while walking.
- Wear low-heeled/comfortable shoes with good support and non-slip soles.
- Use non-slip mats or adhesive traction strips in the bathtub or shower.
- Use a tub bench or shower chair to enable sitting while bathing.
- Have night lights for lighting the pathway to the bathroom for those nighttime trips.
- Engage in an exercise program to improve and maintain strength, flexibility, endurance, and balance.
Self-management: nonpharmacologic management of constipation[edit | edit source]
Constipation, where an individual has less than 3 bowel movements in a week's time, is a common symptom with Parkinson's. Things like stress, dehydration, a lack of exercise, inadequate dietary fibre, and medication side effects can contribute to this problem. See the following suggestions of self-management strategies for nonpharmacologic management of constipation:
- Maintain a regular bowel habit schedule and avoid delaying the urge for bowel movements.
- Engage in a regular exercise program for chronic constipation.
- Try changing the posture on the toilet to one with more trunk and hip flexion. This can be aided by a device such as the Squatty Potty.
- Try selected exercises such as supine diaphragmatic breathing, supine repeated single and double knee to chest, quadruped heel sits, and/or full squats.
- Try self-acupressure techniques.(Download the electronic supplementary material for the appendices demonstrating a technique for both male and female patients.)
- Consume probiotic-containing foods.
- Speak with the primary physician or dietitian about eating dried plums or prunes.
- Try yoga. Selected yoga practices and poses may help constipation.
- Try self-abdominal massage techniques. Here is a video from a physiotherapist, and another video from a yoga practitioner, demonstrating different techniques.
- Refer the patient to a physiotherapist specializing in pelvic health if this type of practice is outside of one's comfort level or competency base. A pelvic health specialist can help provide specific interventions and exercise to help manage the problem of constipation.
Hypnosis: An Adjunct Therapy[edit | edit source]
While there is limited research available regarding the impact of hypnosis, there is some case-study level evidence that clinical hypnosis and self-hypnosis education may serve as a useful adjunct therapeutic approach for Parkinson's, increasing relaxation and decreasing resting tremors..
Considerations for Choosing Strategies[edit | edit source]
A review of this page along with the other pages related to Parkinson's Lifestyle Medicine makes apparent there are many options and strategies to consider as interventions for a person with Parkinson's. How does one decide which options to use? The clinical judgment and evaluation skills of the provider are important, and the clinician will need to base decisions on subjective and physical assessments to help prioritize the intervention. Once an area of need is identified, whether it is sleep, stress management, nutrition, exercise, substance abuse, or socialization, the provider should discuss the options for specific areas to address and techniques to be used. This patient-centred focus will be helpful in building the therapeutic alliance.
It can also be crucial to consider some of the potential barriers the patient may face.
- Is the patient even interested in exploring adjunct strategies and treatments? This can be determined early in the therapist/patient interaction with good communication.
- Is the program being recommended financially feasible for the patient?
- Will there be any concern about transportation related to the suggested treatment or strategy? It may not make sense to recommend a dance class or an outdoor nature hike if the patient has no way to access these.
- Are the services being recommended available in the patient's community?
- Is there a potential for a language barrier for the patient with the recommended treatment option? If so, is there a way to surmount this obstacle?
Resources[edit | edit source]
- App: Lake, a coloring app (https://www.lakecoloring.com/)
- App: Medisafe, a medication reminder app (https://www.medisafeapp.com/)
- App: Express Scripts, a pharmacy and medication reminder app (https://express-scripts.com/mobile-app)
- Physiopedia Page: Parkinson's and Dance
References[edit | edit source]
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