Lateral Epicondyle Tendinopathy Toolkit: Section E - Exercise Prescription
Original Editor - Rishika Babburu for BC Physical Therapy Tendinopathy Task Force:
Dr. Joseph Anthony, Paul Blazey, Dr. Allison Ezzat, Dr. Angela Fearon, Diana Hughes, Carol Kennedy, Dr. Alex Scott, Michael Yates and Alison Hoens
This article is currently under review and may not be up to date. Please come back soon to see the finished work! (27/10/2022)
Introduction[edit | edit source]
Concentric/Eccentric Home Exercise Program (Peterson et al 2011[1])[edit | edit source]
Protocol:
Directions:
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Figure 1 |
Supervised Eccentric Exercise and Stretching Program (Stasinopoulos et al 2006[2])[edit | edit source]
Protocol:
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Figure 2A
Figure 2B |
The “Tyler Twist” Eccentric Wrist Extensor Exercise (Tyler et al 2010[3])[edit | edit source]
Protocol:
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Acknowledgements[edit | edit source]
Developed by the BC Physical Therapy Tendinopathy Task Force: Dr. Joseph Anthony, Dr. Angela Fearon, Diana Hughes, Carol Kennedy, Dr. Alex Scott, Michael Yates, & Alison Hoens.
A Physical Therapy Knowledge Broker project supported by: UBC Department of Physical Therapy, Physiotherapy Association of BC, Vancouver Coastal Research Institute and Providence Healthcare Research Institute.
June 2013
Resources[edit | edit source]
- Click to go back to the Lateral Epicondyle Tendinopathy (Tennis Elbow) Toolkit
- Click to go back to Section A: Treatment Algorithm
- Click to go back to Section B - Clinical Assessment
- Click to continue toSection C: Outcome Measures
- Click to continue to Section D: Summary of Evidence
- Click to continue to Section E: Details of Exercise Prescription
- Click to continue to Section F: Manual Therapy
- Click to continue to Section G: LASER Dosage Calculation
- Click to continue to Section H: Braces, Splints, and Taping
- Appendix G: Medical and Surgical Interventions
- Appendix A: Details of the Articles
References[edit | edit source]
- ↑ Peterson M, Butler S, Eriksson M, Svardsudd K. A randomized controlled trial of exercise versus wait-list in chronic tennis elbow (lateral epicondylosis). Uppsala Journal of Medical Science. 2011; 116: 269-279.
- ↑ Stasinopoulos D, Stasinopoulos I. (2006) Comparison of effects of cyriax physiotherapy, a supervised exercise programme and polarized polychromatic non-coherent light (bioptron light) for the treatment of lateral epicondylosis. Clinical Rehabilitation. 2006; 20(1): 12-23.
- ↑ Tyler T, Thomas G, Nicholas S, McHugh M. Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: a prospective randomized trial. Journal Of Shoulder And Elbow Surgery. Sep 2010; 19(6): 917-922.