How to Take Care of Yourself to Improve Learning
Original Editor - Michael Rowe
Top Contributors - Ewa Jaraczewska, Jess Bell, Tarina van der Stockt and Kim Jackson
Introduction[edit | edit source]
Students who are beginning their college education must adapt to a new environment and engage in newfound responsibilities. This transition may lead to development of unhealthy behaviours that include unhealthy dietary habits, sedentary life style, and sleep deprivation.[1] Habits around self-care, including diet, exercise, sleep, and social relationships, can have a significant impact on one's ability to learn effectively.[2] Healthy diet and good lifestyle behaviours have been shown to possitively affect cognitive functioning, where fast food consumption lead to poorer executive functioning and poorer visual memory performance in students. [3]
Social skills are defined as socially acceptable behaviors that enable an individual to effectively communicate with others. It enable social adaptation and social relationships over all the stages in life. [4]
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References[edit | edit source]
- ↑ Al-Haifi AR, Al-Awadhi BA, Bumaryoum NY, Alajmi FA, Ashkanani RH, Al-Hazzaa HM. The association between academic performance indicators and lifestyle behaviors among Kuwaiti college students. J Health Popul Nutr. 2023 Apr 4;42(1):27.
- ↑ Rowe M. How to Take Care of Yourself to Improve Learning. Plus Course, 2023.
- ↑ Pilato IB, Beezhold B, Radnitz C. Diet and lifestyle factors associated with cognitive performance in college students. Journal of American College Health 2022; 70(7): 2230-2236.
- ↑ Zhu Z, Tanaka E, Tomisaki E, Watanabe T, Sawada Y, Li X, Jiao D, Ajmal A, Matsumoto M, Zhu Y, Anme T. Do it yourself: The role of early self-care ability in social skills in Japanese preschool settings. School Psychology International, 2022; 43(1), 71-87.
