How to Take Care of Yourself to Improve Learning: Difference between revisions
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== Introduction == | == Introduction == | ||
Students who are beginning their college education must adapt to a new environment and engage in newfound responsibilities. | Students who are beginning their college education must adapt to a new environment and engage in newfound responsibilities. <ref name=":0" /> To endure this transition, students may develop unhealthy behaviours that include bad dietary habits, sedentary life style, and sleep deprivation.<ref name=":0">Al-Haifi AR, Al-Awadhi BA, Bumaryoum NY, Alajmi FA, Ashkanani RH, Al-Hazzaa HM. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10071657/pdf/41043_2023_Article_370.pdf The association between academic performance indicators and lifestyle behaviors among Kuwaiti college students.] J Health Popul Nutr. 2023 Apr 4;42(1):27. </ref> Research shows that healthy diet and good lifestyle behaviours possitively affect cognitive functioning, where fast food consumption lead to poorer executive functioning and poorer visual memory performance in students. <ref>Pilato IB, Beezhold B, Radnitz C. Diet and lifestyle factors associated with cognitive performance in college students. Journal of American College Health 2022; 70(7): 2230-2236.</ref> Habits around self-care, including diet, exercise, sleep, and social relationships, can have a significant impact on one's ability to learn effectively.<ref>Rowe M. How to Take Care of Yourself to Improve Learning. Plus Course, 2023.</ref> | ||
Social skills are | Social skills are the type of behaviours that are socially acceptable and enable an individual to effectively communicate with others. <ref>Zhu Z, Tanaka E, Tomisaki E, Watanabe T, Sawada Y, Li X, Jiao D, Ajmal A, Matsumoto M, Zhu Y, Anme T. Do it yourself: The role of early self-care ability in social skills in Japanese preschool settings. School Psychology International, 2022; 43(1), 71-87.</ref> Social relationships can be defined as a "sum of the social interactions between people in the process of joint activities"<ref name=":1">Li Y, Qiu L, Sun B. [https://www.emerald.com/insight/content/doi/10.1108/IJCS-02-2020-0005/full/pdf?title=school-engagement-as-a-mediator-in-students-social-relationships-and-academic-performance-a-survey-based-on-citespace School engagement as a mediator in students’ social relationships and academic performance: a survey based on CiteSpace.] International Journal of Crowd Science 2021; 5 (1):17-30.</ref>, and they are influenced by the family, teachers, peers, and individuals themselves. Student's academic performance can therefore be influenced by both family and school contexts.<ref name=":1" /> | ||
This article offers a general approach to how diet, exercise, sleep, and social relationships impact students' learning. | |||
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Revision as of 15:45, 9 December 2023
Original Editor - Michael Rowe
Top Contributors - Ewa Jaraczewska, Jess Bell, Tarina van der Stockt and Kim Jackson
Introduction[edit | edit source]
Students who are beginning their college education must adapt to a new environment and engage in newfound responsibilities. [1] To endure this transition, students may develop unhealthy behaviours that include bad dietary habits, sedentary life style, and sleep deprivation.[1] Research shows that healthy diet and good lifestyle behaviours possitively affect cognitive functioning, where fast food consumption lead to poorer executive functioning and poorer visual memory performance in students. [2] Habits around self-care, including diet, exercise, sleep, and social relationships, can have a significant impact on one's ability to learn effectively.[3]
Social skills are the type of behaviours that are socially acceptable and enable an individual to effectively communicate with others. [4] Social relationships can be defined as a "sum of the social interactions between people in the process of joint activities"[5], and they are influenced by the family, teachers, peers, and individuals themselves. Student's academic performance can therefore be influenced by both family and school contexts.[5]
This article offers a general approach to how diet, exercise, sleep, and social relationships impact students' learning.
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References[edit | edit source]
- ↑ 1.0 1.1 Al-Haifi AR, Al-Awadhi BA, Bumaryoum NY, Alajmi FA, Ashkanani RH, Al-Hazzaa HM. The association between academic performance indicators and lifestyle behaviors among Kuwaiti college students. J Health Popul Nutr. 2023 Apr 4;42(1):27.
- ↑ Pilato IB, Beezhold B, Radnitz C. Diet and lifestyle factors associated with cognitive performance in college students. Journal of American College Health 2022; 70(7): 2230-2236.
- ↑ Rowe M. How to Take Care of Yourself to Improve Learning. Plus Course, 2023.
- ↑ Zhu Z, Tanaka E, Tomisaki E, Watanabe T, Sawada Y, Li X, Jiao D, Ajmal A, Matsumoto M, Zhu Y, Anme T. Do it yourself: The role of early self-care ability in social skills in Japanese preschool settings. School Psychology International, 2022; 43(1), 71-87.
- ↑ 5.0 5.1 Li Y, Qiu L, Sun B. School engagement as a mediator in students’ social relationships and academic performance: a survey based on CiteSpace. International Journal of Crowd Science 2021; 5 (1):17-30.