Energy Conservation Techniques

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Top Contributors - Trista Chan, Lucinda hampton, Kim Jackson and Aminat Abolade  

Energy Conservation[edit | edit source]

Energy conservation refers to the way activities are done to minimize muscle fatigue, joint stress, and pain. By using the body efficiently and doing things in a sequential way, you can save your energy. Work Simplification and Energy Conservation principles will allow a person to remain independent and be less frustrated by their illness when their energy lasts throughout the day[1].

Examples of people that benefit with energy conservation techniques include people with:

  • COPD and respiratory conditions
  • Chronic pain clients
  • After Hospital stays
  • Deconditioned clients
  • Arthritis clients

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