How to Manage Your Time for Learning

Original Editor - Michael Rowe

Top Contributors - Ewa Jaraczewska and Jess Bell  

Introduction

Good time management can improve learning, allow students to complete course assignments on time, and ultimately lead to higher academic performance. Students who manage their time effectively tend to perform better than their colleagues with poor time management skills. Getting things done efficiently and at the correct time is a form of self-management. Important time management skills include decreasing procrastination, pre-planning studies, and improving sleep quality.

However, we are not born with time management skills. Students often report that they have difficulty balancing their studies and daily lives, which leads to anxiety, academic underachievement and stress. We must, therefore, practise these skills from early on in our academic life.

This article explores why time management matters and offers ideas you can use to help structure your schedule.

Benefits of Time Management

Time management has a positive impact on academic performance.

1. A proactive approach to managing your daily schedule enables you to systematically achieve your learning goals. Without being proactive, we tend to react to whatever comes up in the moment and may end up feeling overwhelmed, overworked, and stressed out
2. Controlling your schedule protects against burnout. We often have more flexibility and autonomy with time than we realise (e.g. breaks between classes, time outside of lectures). How we use this time is an important variable that is mostly under our control. Allocating time for study allows us to be intentional about our schedule. It enables us to use our time more effectively and follow through on important tasks. Examples include managing time outside lectures and allocating time for study rather than scrolling through social media.
3. Blocking out the time for completing assessment tasks in advance prevents high-pressure situations and procrastination. It minimises the need for cramming before exams.
4. Allocating time slots for specific tasks allows us to focus our attention on what matters most.

Practical Time Management Strategies

"Time management is simply about taking a proactive approach to managing your day, where you decide where you're going to focus your attention and for how long." -- Michael Rowe

Some examples of proactive time management strategies are discussed below.

Time-blocking

Time-blocking is a form of scheduling where you allocate periods of time to different tasks and activities in your schedule, including classes, work, personal tasks, relaxation, social media check-ins, etc.

• Time-blocking encourages you to make intentional choices about what to spend your time on.
• It encourages you to focus your attention on each activity for a discrete period of time.
• It reduces cognitive fatigue and improves overall performance.

While it is important to schedule as much of your day as possible, it is important to keep a flexible mindset and avoid being too rigid in your scheduling. You should have the freedom to adapt your plans in the moment.

Task-batching

Task-batching is another form of scheduling. It is the process of grouping together similar tasks and doing them all at once to avoid context switching.

• Task-batching groups shorter, less cognitively demanding tasks together, like checking email, making phone calls, or posting to social media.
• You can also use this time to plan other parts of your schedule based on the new information coming in (e.g. from your email)
• Task-batching helps reduce the cognitive overload of regularly switching between different tasks.
• It is a good way to avoid becoming distracted.

Day theming

In day theming, you dedicate every day of the week to a specific area of focus or responsibility.

• Significant portions of an entire day are allocated to a collection of tasks related to one project or study theme.
• The main goal of day theming is to ensure that by the end of the week, you can evaluate what progress you have made in different areas of learning.
• Day theming provides structure and helps you to be intentional about what to focus on.
• With day theming, you can link seemingly unrelated concepts across the curriculum. It can provide you with a focus to prevent distraction, and offer direction.

Reviews

Reviews are activities that allow you to stay on top of your schedule. Daily, weekly, monthly, or annual reviews are a practical system that helps you focus your attention on what is important.

Daily Reviews

• Help you to focus your attention on what is immediately relevant.
• Highlight what you have spent your time on and help you to plan for the future.
• You can allocate 10–15 minutes at the end of each working session to review daily activities, wrap up any last-minute tasks, and plan for the next day.
• They help you start the next day with a plan, so you don't simply react to whatever happens.
• They are a brief period of time that separates your studies from the other parts of your life.
• They help you pay attention to other meaningful parts in your life (e.g. family members or friends) and provide boundaries for work/life balance.

Weekly Reviews

• Help you to adopt a longer time horizon, where you can wrap up outstanding tasks for the week and prepare for the next week.
• They can talk a significant amount of time (potentially up to three hours) because they require you to focus on completing / rescheduling administrative tasks that form part of the learning process.
• You can use this time to determine if there are tasks on your list need to be completed soon (e.g. assessments).
• They provide you with a protected time to reflect on how well or poorly you used your time in the past week and for making adjustments to the schedule for the coming week.
• In summary, the aims of the weekly review include:
  • getting thoughts out of your head and into your notes.
  • clearing digital and physical workspaces.
  • updating to-do lists: assign tasks from these lists time on your schedule so you can be realistic about what you can get done.
  • reflecting on the week that has just finished.
  • identifying priorities for the following week.
  • scheduling in free time as well

Monthly Reviews

• Identify your high-level goals for the year and ensures you are making progress on each goal.
• This is a relatively short process as you will usually only have two or three goals to review.
• These reviews provide a high-level plan for the next month.
• They provide an opportunity to make high-level plans for future assessments. For example, these reviews let you build in study time for a few months before any assessment.
• They enable you to evaluate how you have spent your time during the last three to four weeks and how well this time was used.

Annual Reviews

• Provide an opportunity for you to assess the progress you have made on the tasks/activites that you established as important at the beginning of the year.
• You can look at personal and work-related objectives in annual reviews.
• They enable you to look at the high-impact, important projects which were a focus of the year.

The combination of daily, weekly, monthly, and annual reviews are a "practical system that helps focus your attention on what you say is important to you." -- Michael Rowe

Work and Life Balance

Taking time off from work is crucial for avoiding stress and depression, and their potential consequences.

Mixing personal time and the time spent on the studies can cause distraction. It usually happens when one activity can distract from the other. Diversion and distraction from work is key to fighting burn-out, which often leads to depression. Emphasis on the importance of managing person's well-being and incorporating self-care helps to improve mental health by reseting the mind and the body.

There are significant benefits of finding work and life balance:

• Planning the schedule and allocating time for activities reduce the cognitive load of competing tasks that are vying for attention
• It helps to focus on the assignment or to relax and enjoy the weekend

The following strategies can help with the transition from work mode to personal mode and reversed:

• Having a routine that signals the start of a cognitively demanding period (work or study). Examples: making a cup of tea, turning off the computer, turning off the lights that may be on around the house, or sitting in a special chair. It can also include a quick workout, showering, or checking email on the phone.
• Using time-blocking to create a plan for the day, including time for personal activities. When everything has a time on the schedule, it helps with the feeling that you have to do work during personal time or vice versa.
• Using task-batching to group personal activities into set periods. Examples: checking social media, emails or phone calls ONLY when a significant task is completed.
• Create a wrap-up routine. Examples include a final check of emails or a task list to know that you have completed all essential activities.

Summary

1. Strong time management skills are a key contributor to academic success
2. Scheduling your time is a practical skill that you can improve
3. Time blocking, task batching, day-theming, and reviews are all practical strategies that help you focus on your learning objectives
4. You need to plan the steps you need to take to achieve your goals
5. Managing your schedule is managing how and where you focus your attention

Resources

• Hardy B. There’s More Than Enough Time, When You Use The Time You Have.
• Pinsker J. The Best Time-Management Advice Is Depressing But Liberating.
• The Complete Guide to Time Blocking
• Young S. The Key to Find Time for Learning.