Hip Hinge: Difference between revisions
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== Introduction == | == Introduction == | ||
== | == Technique == | ||
Many beginners use a dowel rod held on the back for cuing. | |||
# Stand with the feet shoulder width apart. | |||
# Hold the dowel rod in the center of the spine, from the head to the tailbone (Sacrum). | |||
# Contract the core muscle and keep the spine in a neutral position | |||
# Bend at the hips while maintain the position of the spine. The dowel gives cuing so the lumbar spine does not round. | |||
# Once reaching the desired end range, return to the start position | |||
== | == Uses == | ||
== Research == | |||
== References == | == References == | ||
<references /> | <references /> |
Revision as of 18:47, 12 August 2022
Original Editor - User Name
Top Contributors - Matt Huey, Lucinda hampton and Vidya Acharya
Introduction[edit | edit source]
Technique[edit | edit source]
Many beginners use a dowel rod held on the back for cuing.
- Stand with the feet shoulder width apart.
- Hold the dowel rod in the center of the spine, from the head to the tailbone (Sacrum).
- Contract the core muscle and keep the spine in a neutral position
- Bend at the hips while maintain the position of the spine. The dowel gives cuing so the lumbar spine does not round.
- Once reaching the desired end range, return to the start position