Principles of Exercise: Difference between revisions
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== | == The principles of specificity, progression, '''overload''', adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance == | ||
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Revision as of 13:47, 17 June 2020
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Top Contributors - Inga Balciuniene, Chrysolite Jyothi Kommu, Lucinda hampton, Rebecca Willis, Naomi O'Reilly, WikiSysop, Kim Jackson, Wanda van Niekerk, Chelsea Mclene and Aminat Abolade
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance[edit | edit source]
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