Effects of Ageing on Bone: Difference between revisions
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*This reduced bone density, and resulting poor posture, leads to pain, reduced mobility, and other musculoskeletal problems. | *This reduced bone density, and resulting poor posture, leads to pain, reduced mobility, and other musculoskeletal problems. | ||
<br> | == Aging Joints == | ||
Joint motion becomes more restricted and flexibility decreases with age because of changes in tendons and ligaments.<br>As the cushioning cartilage begins to break down from a lifetime of use, joints become inflamed and arthritic.<ref>http://orthoinfo.aaos.org/topic.cfm?topic=A00191</ref><br> | |||
== Prevention<ref>http://www.nlm.nih.gov/medlineplus/ency/article/000360.htm</ref> == | == Prevention<ref>http://www.nlm.nih.gov/medlineplus/ency/article/000360.htm</ref> == |
Revision as of 19:38, 18 January 2015
Aging
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Aging refers to the physiological changes that occur in the human body from the attainment of adulthood, and ending in death. These changes involve a decline of biological functions, and are accompanied by psychological, behavioural, and other changes. Some of these changes are quite obvious, while others are subtle.[1]
The Aging Bone
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Bones undergo a lifelong process of remodeling – mature bone tissue is removed and new bone tissue is formed. Bone remodeling is a highly regulated process that maintains a balance between bone resorption and formation, thus maintaining skeletal integrity.[2]
This balance changes with increasing age, resulting in loss of bone tissue. The aging bone has reduced mineral content, and is prone to osteoporosis – a condition in which bones are less dense, more fragile, and prone to fractures.[3]
Effects of Changes in Aging Bone[4][edit | edit source]
- Osteoporosis is a common problem among older people, especially post-menopausal women, and is a major cause of hip fractures in the elderly.
- Reduced bone density of the vertebrae, combined with the loss of fluid in intervertebral discs, result in a curved and shortened trunk.
- This reduced bone density, and resulting poor posture, leads to pain, reduced mobility, and other musculoskeletal problems.
Aging Joints[edit | edit source]
Joint motion becomes more restricted and flexibility decreases with age because of changes in tendons and ligaments.
As the cushioning cartilage begins to break down from a lifetime of use, joints become inflamed and arthritic.[5]
Prevention[6][edit | edit source]
Exercise is important for preserving bone density, however care must be taken to avoid high-impact exercises and exercises that present the risk of falling. Useful exercises include:
- Weight-bearing exercises e.g. walking
- Strengthening exercises using free weights, elastic bands
- Balance exercises e.g. tai chi
A healthy diet, including adequate dosage of Vitamin D and Calcium, is also useful for preserving bone mass.
Recent Related Research (from Pubmed)[edit | edit source]
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References
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- ↑ http://www.britannica.com/EBchecked/topic/1354293/human-aging
- ↑ Hadjidakis DJ, Androulakis II. Bone Remodeling. Ann N Y Acad Sci. 2006 Dec;1092:385-96.
- ↑ http://orthoinfo.aaos.org/topic.cfm?topic=A00191
- ↑ http://www.nlm.nih.gov/medlineplus/ency/article/004015.htm
- ↑ http://orthoinfo.aaos.org/topic.cfm?topic=A00191
- ↑ http://www.nlm.nih.gov/medlineplus/ency/article/000360.htm