Core stabilisation exercises vs decompression surgery for lumbar spinal stenosis

1. Lumbar stenosis/Introduction- Link to Physiopedia page on Lumbar stenosis

Role: Malachi

• Definition
• Severities
• Affects on patients and health service
• Symptoms
• Epidemiology/Aetiology
• Diagnosis
• Relationship to LBP and reduced ADLS?

Current practice

Due to the heterogeneity of the condition, and the differences in clinical presentations of individuals with lumbar spinal stenosis with patients ranging from asymptomatic to completely debilitating pain, the management of the condition varies largely between patients, and there is no gold standard management that is directed to every patient.a

What do the guidelines suggest?

The North American Spine Society clinical practice guidelines (Kreiner et al, 2011) highlight that there is a paucity in literature surrounding the impact of physical therapy on lumbar spinal stenosis, but that it should be included as part of a complex treatment strategy. However, surgical intervention, particularly decompression surgery, was positively indicated for individuals with moderate or severe symptoms of lumbar spinal stenosis.

The NASS guidelines also highlighted evidence for the following interventions:

• Caudal epidural injections – effective in short to medium term if administered in a multiple injection regimen.
• Lumbosacral bracing – effective in reducing pain and facilitate increased walking distance. No evidence to suggest that results are maintained once brace removed.

The Danish Health Authority (Rousing et al, 2019) produced a clinical guideline established for the management of lumbar spinal stenosis in patients over the age of 65. In similarity with the NASS guidelines, surgical decompression is recommended for consideration in those experiencing severe symptoms for an extended period (3-6months), and if previous conservative treatment has been unsuccessful. In contrary to NASS, for patients with increased spinal instability, spinal fusion could be considered. The DHA highlights the importance of exercise for improvements to general health, however there is no evidence to implicate a positive impact on neurogenic pain. Additionally, due to the increased risk of secondary complications this patient population are placed at, the guidelines recommend against the use of NSAIDs.

In the contrary to the above two sets of guidelines, the Japanese Orthopaedic Association (JOA) clinical practice guidelines (Kawakami et al, 2022) highlighted the benefits of exercise therapy guided by physiotherapists in alleviating pain, improving function and improving quality of life, in patients with lumbar spinal stenosis. If conservative intervention fails as initial treatment, it is recommended that surgical decompression is considered in patients with severe symptoms, to increase cost-effectiveness, and produce better clinical outcomes.

Further treatment interventions recommended within these guidelines include:

• Surgical decompression with spinal fusion – beneficial to patients with spinal instability, though accompanies an increased cost and increased risk of complications.
• Nerve block injection – short term pain relief and improvements in quality of life were noted. Improved further when combined with steroids.

Figure 1

Table displaying clinical practice guidelines, their treatment recommendations and the plausibility of evidence.

Clinical Practice Guideline	Treatment Recommendations	Plausibility of evidence
NASS (2011)	Physical therapy/exercise Surgical decompression Caudal epidural injections Lumbosacral bracing	low high moderate low
DHA (2019)	Surgical decompression Surgical decompression with spinal fusion Supervised exercise	high low very low
JOA (2021)	Exercise therapy Surgical decompression Surgical decompression with spinal fusion Nerve block injection	moderate high moderate high

Anderson et al (2021) highlighted that the clinical practice guidelines available lacked sufficient supporting evidence, however, they noted that injections and surgery prompted increased positive recommendations, with percentages 93.2% and 66% respectively, compared to non-surgical treatments (28.6%).

How is lumbar spinal stenosis currently managed?

Typically, the first line of treatment is a conservative approach; involving the use of physiotherapy, medication and injections.

Physiotherapy management

Recent evidence suggests that physiotherapists should develop a comprehensive training programme and involve manual therapy within the treatment sessions. A recent systematic review by Katz et al (2022) highlighted the benefit of physiotherapy compared to home exercise and self-directed training (figure 2).

Figure 2

Table by Katz et al (2022) displaying effectiveness of physiotherapy intervention.

A comprehensive training programme should include the following: (Bagley et al, 2019)

• Core strengthening and stability exercises
• Flexibility training
• Stability/balance exercises
• Aerobic exercise

The evidence for physiotherapy on the improvement of LSS patients in the long term is limited, however there is significant evidence which highlights the importance of physiotherapy post-surgical intervention (Bagley et al, 2019).

Medication and injections

• Pain relief medication – gabapentin and tramadol, there is evidence to suggest that when combine with rehabilitation, better outcomes are produced compared to rehabilitation alone (Kirker et al, 2023).
• Epidural steroid injections­ – moderate evidence to implicate that, when compared to surgery, epidural steroid injections are more effective in alleviating pain symptoms.
• NSAIDs – limited evidence on the benefits to pain relief, more randomised controlled trials are required to make conclusive recommendations (Katz et al, 2022).

Surgery

A prospective multicentre study by Burgstaller et al (2020) investigating long term effects of surgical vs non-surgical treatment in LSS patients highlighted the superiority of the surgical groups of participants, demonstrating reduced pain, improved function and improved quality of life.

Lumbar spinal decompression surgery is the most commonly utlised surgical intervention (Lurie and Tomkins-Lane, 2016), however there are different approaches: (Overdevest et al, 2014)

• Open bilateral laminectomy
• Minimally invasive laminectomy
• Endoscopic laminectomy
• Unilateral laminectomy
• Total laminectomy

However, surgery must only be considered if indicated, and contraindications must be examined for.

What are the contraindications for surgery?

In most cases of lumbar spinal stenosis, the outcome of treatment is not impacted by delayed surgery. Therefore, decisions must consider severity of symptoms and the clinician’s opinion, while ensuring the patient is educated with sufficient information to make an informed decision.

Contraindications for lumbar spinal surgery include: (Ju et al, 2022)

• Back pain with the absence of neurogenic symptoms
• Spinal instability that requires stabilisation
• Severe spinal infection
• Cauda equina syndrome
• Complex foraminal stenotic lesions

Core stabilisation exercise

When talking about core stability, this is referencing multiple groups of muscles that surrounding the lumbo-pelvic-hip complex. These muscles play a vital role in everyday life by: (Kibler, Press and Sciascia, 2006)

• Allowing bodies to remain stable by controlling the position and motion of the trunk over the pelvis
• Offload excessive loads from the spine
• Allows for the control of force transfer and motion along the kinetic chain
• Prevent injury
  

Main inner core muscles:

• Pelvic floor
• Transversus abdominis
• Internal abdominals obliques
• Multifidus

Main outer core muscles:

• Rectus abdominus
• External obliques
• Quadratus lumborum
• Glutes

These above muscles produce high torque to counterbalance external forces impacting the spine; thus, this group of muscles is secondarily responsible for maintaining spinal stability, aiding in improving function and reducing pain (Chang, Lin and Lai, 2015)

What's the aim?

When treating patients with stenosis it’s important to keep in mind exercises does not directly alter the stenotic changes. The idea is that these exercises increase the support on the spinal column (Matsuwaka and Liem, 2018). Supporting the previous point, Goren et al., 2010 found positive effect on pain relief, muscle power, motor skill and improved daily activity from core stabilisation exercises.

Exercise in general for patients with lumbar pathologies gain much more than physiological benefits. Sculco et al., 2001 found clinically significant beneficial on psychosocial barriers such as anger, fear or confusion which prevent activities of daily living for patients with spinal stenosis.

Do core exercises improve outcomes in stenosis?

A SR review by (Slater et al., 2015) looks into perceived influence of exercise on pain and disability in patients with lumbar stenosis. This study includes 5 of 310 RCTS including 238 patients with lumbar stenosis and similar demographics. Methodological quality of all studies was assessed with PEDro averaging 6.2/10 with a range of 2-8 with only 1 study not having blinded subjects.

The 3 studies included that focused on core stability exercises are as follows:

What can be concluded from the overall study is that core exercises offer a low-cost clinically and statistical effective intervention for patients with stenosis who present with pain and reduced disability.

Does stenosis severity impact the effectiveness of core exercise?

This question is explored by Chen et al., 2017, looking if core exercise effectiveness correlates with the severity of spinal stenosis.

This study included:

• 42 participants
• 3 groups - varying degree of spinal stenosis
• daily core stability exercises over 6 weeks

Outcomes:

• Japanese Orthopaedic association score (JAO)
• Self-reported walking capacity.

The outcome of the results of this study were able to confirm that the severity of stenosis diameter does not have any correlation to the effectiveness of core exercises when looking at disability and walking distance improvements. Understanding this allows us to vastly increase the scope of appropriate patients. It is however important to note that the severity of stenosis was determined by physiological factors alone without inclusion of psychosocial elements. Further study would be required to include severity of this demographic to further increase ecological validity of the trial.

What core stability exercises are used?

It is unfortunately common for studies to not publish in depth information of the exact exercise programmes they utilise in their studies. Due to this lack of information, there is no one consensus about which are the best set of exercises to use for patients with lumbar stenosis. Mu et al., 2018 published what exercises he used when comparing core exercises to conventional exercise in stenotic patients in an RCT containing 33 participants. Mu found that plank, side plank, bridge, and modified push-up all found to provide higher functional than the conventional group.

See https://www.physio-pedia.com/Core_Stability and https://www.physio-pedia.com/Core_Strengthening for a list of viable exercises and prescription methods.

Definition

Lumbar decompression surgery is a surgery to treat spinal stenosis by removing the tissues that compress the nerve to restore the space in the spinal canal and alleviate pain and improve function. It is an outpatients procedure performed by a neurosurgeon or an orthopaedic surgeon with experience in spinal surgery under general anaesthetic usually as an open surgery and takes over an hour to perform. The aim of the surgery is to create space around the compressed nerve which can be achieved by either laminectomy, discectomy, spinal fusion or a combination of these depending on the structure causing the compression.

Theory of lumbar decompression

The aim of the lumbar decompression surgery is to remove the structures causing pressure on the spinal cord and create space around the compressed nerve. Compression can be caused by a disc herniation, spondylosis, spondylolisthesis, arthritis, hypertrophied ligaments or tumour. By removing the compression the irritated nerve can recover.

Depending on the structure causing the compression, one or more procedures can be used:

• Laminectomy – a part of the lamina is removed
• Discectomy – a part of the disc is removed
• Spinal fusion – 2 or more vertebrae are fused together to prevent excessive movement

Criteria for surgery

Spinal stenosis is at first managed conservatively. Conservative management includes pain medication, physiotherapy and spinal injections. Surgery may be an options for those that struggle with ADLs or their quality of life is affected and it may be considered for those experiencing serious side effects of medication. It may be considered after around 4 months of failed conservative management. Patients would have to be healthy for surgery to be considered.

Risks of lumbar decompression surgery

Just like with any other surgery, there are potential complications including

• Infection
• Blood clot/DVT/pulmonary embolism
• Pain
• Bleeding
• Scarring
• Difficulty passing urine
• Chest infection

Complications of a lumbar decompression surgery includes

• Facial sores and loss of vision
• No relief of the symptoms – continued pain and numbness
• Symptoms return within a few years of the surgery
• Dural tear
• Leakage of cerebrospinal fluid
• Bleeding in the spinal column
• Damage to the spinal nerves or cord/nerve damage
• Loss of bladder or bowel control
• Paralysis
• Death

Risk factors include smoking and obesity. If a repeat surgery is needed, there is a higher risk of complications.

Evidence for efficacy of lumbar decompression surgery

The leg pain should improve immediately after surgery. Most patients are discharged after 1-4 days and it takes around 4-6 weeks to reach the expected level of mobility and function. Physiotherapy is completed after the operation to regain strength and movement. Most patients return to work in 4-8 weeks.

A Cochrane review (2016) including 24 RCTs amongst 2352 patients found that those who had decompression plus fusion didn’t have a better outcome than those who only had decompression surgery. There were no differences between different forms of decompression.

A study by Srinivas et al. (2019) looked at the improvement in lower back pain after lumbar decompression for spinal stenosis. 1221 patients were included in the analysis. Lower back pain significantly improved at 3 months and the improvements were sustained at 24 months. Those who didn’t use narcotics, had compensation claims or had an increased severity of lower back pain before surgery achieved better outcomes.

In a review by Sunderland et al. (2021) lumbar decompression surgery was found to be effective at improving quality of life. It was effective at improving leg pain and to a lesser extend back pain at 3 months which was sustained at the 2 year follow up.

A study by Anjarwalla, Brown and McGregor (2007) looked at the outcome of spinal decompression surgery for lumbar stenosis. 51 participants completed the 5 year follow up and significant improvement was noted in back and leg pain and physical function at 6 weeks, 1 year and 5 years, however some deterioration in pain levels were noted at 5 years but still a significant improvement on baseline levels and initially in social function, however those improvements diminished at the 5 year follow up.

5. Conclusion

Role: Jack

• SR's looking at short and long term outcomes of core ex vs stenotic decomp
• Develop conclusion on core stability ex vs surgical decomp
• Bring together what has been said overall

References

Anderson, D.B., De Luca, K., Jensen, R.K., Eyles, J.P., Van Gelder, J.M., Friedly, J.L., Maher, C.G. and Ferreira, M.L. (2021) ‘A critical appraisal of clinical practice guidelines for the treatment of lumbar spinal stenosis’, The Spine Journal, 21(3), pp.455-464. doi: https://doi.org/10.1016/j.spinee.2020.10.022

Bagley, C., MacAllister, M., Dosselman, L., Moreno, J., Aoun, S.G. and El Ahmadieh, T.Y. (2019) ‘Current concepts and recent advances in understanding and managing lumbar spine stenosis’, F1000Research, 8. doi: https://doi.org/10.12688/f1000research.16082.1

Burgstaller, J.M. et al. (2020) ‘Long-term results after surgical or nonsurgical treatment in patients with degenerative lumbar spinal stenosis: a prospective multicenter study’, Spine, 45(15), pp.1030-1038. doi: https://doi.org/10.1097/BRS.0000000000003457

Chang, W.-D., Lin, H.-Y. and Lai, P.-T. (2015). Core strength training for patients with chronic low back pain. Journal of Physical Therapy Science, [online] 27(3), pp.619–622. doi:https://doi.org/10.1589/jpts.27.619.

Goren, A., Yildiz, N., Topuz, O., Findikoglu, G. and Ardic, F. (2010). Efficacy of exercise and ultrasound in patients with lumbar spinal stenosis: a prospective randomized controlled trial. Clinical Rehabilitation, [online] 24(7), pp.623–631. doi:https://doi.org/10.1177/0269215510367539.

Ju, C.I., Kim, P., Ha, S.W., Kim, S.W. and Lee, S.M. (2022) ‘Contraindications and Complications of Full Endoscopic Lumbar Decompression for Lumbar Spinal Stenosis: A Systematic Review’, World Neurosurgery, 168, pp.398-410.doi: https://doi.org/10.1016/j.wneu.2022.07.066

Katz, J.N., Zimmerman, Z.E., Mass, H. and Makhni, M.C. (2022) ‘Diagnosis and management of lumbar spinal stenosis: a review’, Jama, 327(17), pp.1688-1699. doi: https://doi.org/10.1001/jama.2022.5921

Kawakami, M., Takeshita, K., Inoue, G., Sekiguchi, M., Fujiwara, Y., Hoshino, M., Kaito, T., Kawaguchi, Y., Minetama, M., Orita, S. and Takahata, M. (2022) ‘Japanese Orthopaedic Association (JOA) clinical practice guidelines on the management of lumbar spinal stenosis, 2021-Secondary publication’, Journal of Orthopaedic Science, 28, pp. 46-91. doi: https://doi.org/10.1016/j.jos.2022.03.013

Kibler, W.B., Press, J. and Sciascia, A. (2006). The Role of Core Stability in Athletic Function. Sports Medicine, [online] 36(3), pp.189–198. doi:https://doi.org/10.2165/00007256-200636030-00001.

Kirker, K., Masaracchio, M.F., Loghmani, P., Torres-Panchame, R.E., Mattia, M. and States, R. (2023) ‘Management of lumbar spinal stenosis: a systematic review and meta-analysis of rehabilitation, surgical, injection, and medication interventions’, Physiotherapy Theory and Practice, 39(2), pp.241-286. doi: https://doi.org/10.1080/09593985.2021.2012860

Kreiner, D.S., Shaffer, W.O., Baisden, J., Gilbert, T., Summers, J., Toton, J., Hwang, S., Mendel, R. and Reitman, C. (2011), ‘Diagnosis and treatment of degenerative lumbar spinal stenosis’, Boulevard, USA: North American Spine Soc. Available at: https://www.spine.org/Portals/0/Assets/Downloads/ResearchClinicalCare/Guidelines/LumbarStenosis.pdf [Accessed 16 May]

Lurie, J. and Tomkins-Lane, C. (2016) ‘Management of lumbar spinal stenosis’, The BMJ, 352. doi: https://doi.org/10.1136/bmj.h6234

Matsuwaka, S. and Liem, B. (2018). The Role of Exercise in Treatment of Lumbar Spinal Stenosis Symptoms. [online] doi:https://doi.org/10.1007/s40141-018-0171-3.

Mu, W., Shang, Y., Mo, Z. and Tang, S. (2018). Comparison of two types of exercises in the treatment of lumbar spinal stenosis. Pakistan Journal of Medical Sciences, [online] 34(4). doi:https://doi.org/10.12669/pjms.344.15296.

Overdevest, G.M., Moojen, W.A., Arts, M.P., Vleggeert-Lankamp, C.L., Jacobs, W.C. and Peul, W.C. (2014) ‘Management of lumbar spinal stenosis: a survey among Dutch spine surgeons’, Acta neurochirurgica, 156, pp.2139-2145. doi: https://doi.org/10.1007/s00701-014-2186-6

Rousing, R., Jensen, R.K., Fruensgaard, S., Strøm, J., Brøgger, H.A., Degn, J.D.M. and Andersen, M.Ø. (2019) ‘Danish national clinical guidelines for surgical and nonsurgical treatment of patients with lumbar spinal stenosis’, European Spine Journal, 28, pp.1386-1396. doi: https://doi.org/10.1007/s00586-019-05987-2

Sculco, A.D., Paup, D.C., Fernhall, B. and Sculco, M.J. (2001). Effects of aerobic exercise on low back pain patients in treatment. The Spine Journal, [online] 1(2), pp.95–101. doi:https://doi.org/10.1016/s1529-9430(01)00026-2.

Slater, J., Kolber, M.J., Schellhase, K.C., Patel, C.K., Rothschild, C.E., Liu, X. and Hanney, W.J. (2015). The Influence of Exercise on Perceived Pain and Disability in Patients With Lumbar Spinal Stenosis. American Journal of Lifestyle Medicine, [online] 10(2), pp.136–147. doi:https://doi.org/10.1177/1559827615571510.