Mindfulness: Difference between revisions

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Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.<ref>Kabat-Zinn J. Full catastrophe living. New York: Bantam Books Trade Paperbacks; 2013.</ref>


“It is the process of observing body and mind intentionally, of letting your experiences unfold from moment to moment and accepting them as they are. It does not involve rejecting your thoughts nor trying to clamp down on them or suppress them, nor trying to control anything at all other than the focus and direction of your attention.”
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally and accepting them as they are. An individual attempts to control the focus and direction of their attention without rejecting or suppressing thoughts.<ref>Kabat-Zinn J. Full catastrophe living. New York: Bantam Books Trade Paperbacks; 2013.</ref> It has been proposed that mindfulness could be utilised in an integrated body-mind intervention for lower back pain for a subgroup of patients who have higher disability due to increased emotional and psychological needs.<ref>Mindfulness-Based Functional Therapy: a preliminary open trial of an integrated model of care for people with persistent low back pain. Schütze R, Slater H, O'Sullivan P, Thornton J, Finlay-Jones A, Rees CS. Front Psychol. 2014 Aug 4;5:839. doi: 10.3389/fpsyg.2014.00839. eCollection 2014.</ref>
 
Kabat-Zinn describes seven core components of mindfulness practice which interact with each other. They are non-judging, patience, a beginner's mind, trust, non-striving, acceptance and letting go.
 
== Non-judging ==
 
 
 
 


“THE ATTITUDINAL FOUNDATION OF MINDFULNESS PRACTICE
“THE ATTITUDINAL FOUNDATION OF MINDFULNESS PRACTICE
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Mindfulness-Based Functional Therapy: a preliminary open trial of an integrated model of care for people with persistent low back pain.
Mindfulness-Based Functional Therapy: a preliminary open trial of an integrated model of care for people with persistent low back pain.
Schütze R, Slater H, O'Sullivan P, Thornton J, Finlay-Jones A, Rees CS.
Schütze R, Slater H, O'Sullivan P, Thornton J, Finlay-Jones A, Rees CS. Front Psychol. 2014 Aug 4;5:839. doi: 10.3389/fpsyg.2014.00839. eCollection 2014.
Front Psychol. 2014 Aug 4;5:839. doi: 10.3389/fpsyg.2014.00839. eCollection 2014.


Non-pharmacological interventions for somatoform disorders and medically unexplained physical symptoms (MUPS) in adults.
Non-pharmacological interventions for somatoform disorders and medically unexplained physical symptoms (MUPS) in adults.

Revision as of 20:22, 19 September 2018

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Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally and accepting them as they are. An individual attempts to control the focus and direction of their attention without rejecting or suppressing thoughts.[1] It has been proposed that mindfulness could be utilised in an integrated body-mind intervention for lower back pain for a subgroup of patients who have higher disability due to increased emotional and psychological needs.[2]

Kabat-Zinn describes seven core components of mindfulness practice which interact with each other. They are non-judging, patience, a beginner's mind, trust, non-striving, acceptance and letting go.

Non-judging[edit | edit source]

“THE ATTITUDINAL FOUNDATION OF MINDFULNESS PRACTICE

1. Non-judging”

Patience Beginner's mind Trust Non-striving Acceptance Letting go

https://fivethirtyeight.com/features/i-was-a-meditation-skeptic-until-i-tried-to-make-my-case/

Mindfulness-Based Functional Therapy: a preliminary open trial of an integrated model of care for people with persistent low back pain. Schütze R, Slater H, O'Sullivan P, Thornton J, Finlay-Jones A, Rees CS. Front Psychol. 2014 Aug 4;5:839. doi: 10.3389/fpsyg.2014.00839. eCollection 2014.

Non-pharmacological interventions for somatoform disorders and medically unexplained physical symptoms (MUPS) in adults. van Dessel N, den Boeft M, van der Wouden JC, Kleinstäuber M, Leone SS, Terluin B, Numans ME, van der Horst HE, van Marwijk H. Cochrane Database Syst Rev. 2014 Nov 1;(11):CD011142. doi: 10.1002/14651858.CD011142.pub2. Review.

Physiotherapists supporting self-management through health coaching: a mixed methods program evaluation. Dufour SP, Graham S, Friesen J, Rosenblat M, Rous C, Richardson J. Physiother Theory Pract. 2015 Jan;31(1):29-38. doi: 10.3109/09593985.2014.930769. Epub 2014 Jul 1.

Finding Ways to Lift Barriers to Care for Chronic Pain Patients: Outcomes of Using Internet-Based Self-Management Activities to Reduce Pain and Improve Quality of Life. Rod K. Pain Res Manag. 2016;2016:8714785. doi: 10.1155/2016/8714785. Epub 2016 Mar 1.

Mindfulness Is Associated With Treatment Response From Nonpharmacologic Exercise Interventions in Knee Osteoarthritis. Lee AC, Harvey WF, Price LL, Han X, Driban JB, Wong JB, Chung M, McAlindon TE, Wang C. Arch Phys Med Rehabil. 2017 Nov;98(11):2265-2273.e1. doi: 10.1016/j.apmr.2017.04.014. Epub 2017 May 12.

Effects of Tai Chi versus Physical Therapy on Mindfulness in Knee Osteoarthritis. Lee AC, Harvey WF, Wong JB, Price LL, Han X, Chung M, Driban JB, Morgan LPK, Morgan NL, Wang C. Mindfulness (N Y). 2017 Oct;8(5):1195-1205. doi: 10.1007/s12671-017-0692-3. Epub 2017 Feb 23.

The role of nonpharmacologic therapies in management of chronic pelvic pain: what to do when surgery fails. Till SR, Wahl HN, As-Sanie S. Curr Opin Obstet Gynecol. 2017 Aug;29(4):231-239. doi: 10.1097/GCO.0000000000000376. Review.

Trial Protocol: The use of mindfulness-based intervention for improving bracing compliance for adolescent idiopathic scoliosis patients: protocol for a randomised, controlled trial. Yip BHK, Li X, Leung CHY, Gao T, Chung VCH, Yu FWP, Lam TP, Cheng JCY, Wong SYS. J Physiother. 2018 Jul;64(3):193. doi: 10.1016/j.jphys.2018.02.019. Epub 2018 Jun 12.

Effect of physical therapy management of nonspecific low back pain with exercise addiction behaviors: A case series. Anandkumar S, Manivasagam M, Kee VTS, Meyding-Lamade U. Physiother Theory Pract. 2018 Apr;34(4):316-328. doi: 10.1080/09593985.2017.1394410. Epub 2017 Nov 7.

Non-pharmacological self-management for people living with migraine or tension-type headache: a systematic review including analysis of intervention components. Probyn K, Bowers H, Mistry D, Caldwell F, Underwood M, Patel S, Sandhu HK, Matharu M, Pincus T; CHESS team. BMJ Open. 2017 Aug 11;7(8):e016670. doi: 10.1136/bmjopen-2017-016670. Review.

Treatment of Chronic Lower Back Pain: Study Protocol of a Comparative Effectiveness Study on Yoga, Eurythmy Therapy, and Physiotherapeutic Exercises. Büssing A, Poier D, Ostermann T, Kröz M, Michalsen A. Complement Med Res. 2018;25(1):24-29. doi: 10.1159/000471801. Epub 2017 Jul 3.

Complementary and Alternative Medicine and Exercise in Nonmotor Symptoms of Parkinson's Disease. Subramanian I. Int Rev Neurobiol. 2017;134:1163-1188. doi: 10.1016/bs.irn.2017.05.037. Epub 2017 Jul 14. Review.

Psychological treatments for the management of postsurgical pain: a systematic review of randomized controlled trials. Nicholls JL, Azam MA, Burns LC, Englesakis M, Sutherland AM, Weinrib AZ, Katz J, Clarke H. Patient Relat Outcome Meas. 2018 Jan 19;9:49-64. doi: 10.2147/PROM.S121251. eCollection 2018. Review.

  1. ↑ Kabat-Zinn J. Full catastrophe living. New York: Bantam Books Trade Paperbacks; 2013.
  2. ↑ Mindfulness-Based Functional Therapy: a preliminary open trial of an integrated model of care for people with persistent low back pain. Schütze R, Slater H, O'Sullivan P, Thornton J, Finlay-Jones A, Rees CS. Front Psychol. 2014 Aug 4;5:839. doi: 10.3389/fpsyg.2014.00839. eCollection 2014.
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