Foot Orthotics Assessment: Difference between revisions

No edit summary
No edit summary
Line 2: Line 2:


== Introduction ==
== Introduction ==
[[Orthotics]] is a branch of medicine dealing with the making and fitting of orthotic devices. There are many interchangeable terms for this, a few being [[Foot Orthoses|foot orthotic]]/orthosis/insole/shoe insert. Before an orthosis can be prescribed, a comprehensive assessment needs to be conducted to correctly prescribe a device that will meet all the requirements. Orthotics can be complicated as there are many factors being considered aside from the biomechanical. One also has to consider comfort and aesthetics to enhance patient compliance.
[[Orthotics]] is a branch of medicine that deals with the making and fitting of orthotic devices. There are many interchangeable terms for this, a few being [[Foot Orthoses|foot orthotic]]/orthosis/insole/shoe insert. Before an orthosis can be prescribed, a comprehensive assessment needs to be conducted to correctly prescribe a device that will meet all the requirements. Selecting an orthotic device can be complicated as there are many factors that need to be considered aside from biomechanical considerations, including comfort and aesthetics to enhance patient compliance.


== Three Main Types of Foot Orthoses ==
== Three Main Types of Foot Orthoses ==
Line 10: Line 10:
# Custom moulded total contact insoles (TCI)
# Custom moulded total contact insoles (TCI)


== What Do Foot Orthoses Do? ==
== Purpose of Foot Orthoses ==
A foot orthosis is generally referred to as an "externally applied apparatus that can be inserted in a shoe to help support or improve the function of the foot and/or ankle."<ref name=":1" /> The two main goals are the reduction of pressure across an area or to accommodate congenital or acquired deformities. The ultimate aim is to achieve / maintain near-neutral subtalar joint alignment during the [[Gait|gait cycle]] or the individual's highest functional level.<ref name=":1">Elattar O, Smith T, Ferguson A, Farber D, Wapner K. [https://journals.sagepub.com/doi/full/10.1177/2473011418780700 Uses of braces and orthotics for conservative management of foot and ankle disorders.] Foot & Ankle Orthopaedics. 2018 Aug 3;3(3):2473011418780700.</ref>
A foot orthosis is generally referred to as an "externally applied apparatus that can be inserted in a shoe to help support or improve the function of the foot and/or ankle."<ref name=":1" /> The two main goals of an orthotic device are to reduce pressure across an area or to accommodate congenital or acquired deformities. The ultimate aim is to achieve / maintain near-neutral subtalar joint alignment during the [[Gait|gait cycle]] or the individual's highest functional level.<ref name=":1">Elattar O, Smith T, Ferguson A, Farber D, Wapner K. [https://journals.sagepub.com/doi/full/10.1177/2473011418780700 Uses of braces and orthotics for conservative management of foot and ankle disorders.] Foot & Ankle Orthopaedics. 2018 Aug 3;3(3):2473011418780700.</ref>
# Support
# Support
# Correct, if mobile
# Correct, if mobile
Line 35: Line 35:


== Windlass Mechanism ==
== Windlass Mechanism ==
Hicks first described the windlass mechanism in 1954 as a one-to-one coupling between metatarsal joint dorsiflexion and medial longitudinal arch rise. Based on an engineering concept of lifting weights via a pulley system. He proposed that dorsiflexion of the toes tightens the plantar aponeurosis and pulls the [[Metatarsals|metatarsal]] heads towards the [[calcaneus]] thereby increasing the structural height of the [[Arches of the Foot|longitudinal arch]]. This action occurs naturally at push off in gait cycle as toes dorsiflex and the foot becomes stiffer to aid propulsion. During loading and mid stance the arch will stretch. The human foot is flexible by its nature of many articulations and requires to be flexible at times and rigid at other times to promote normal gait. Important to remember that the plantar fascia will stretch and recoil at different stages of the gait cycle.<ref>Sichting F, Ebrecht F. [https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0249965 The rise of the longitudinal arch when sitting, standing, and walking: Contributions of the windlass mechanism]. PloS one. 2021 Apr 8;16(4):e0249965.</ref>
The windlass mechanism was first described by JH Hicks in 1954. Essentially it is: "a one-to-one coupling between metatarsal joint dorsiflexion and medial longitudinal arch rise."<ref name=":3" /> Based on an engineering concept of lifting weights via a pulley system, Hicks noted that during dorsiflexion of the toes, the plantar aponeurosis tightens. This draws the [[Metatarsals|metatarsal]] heads towards the [[calcaneus]], which increases the height of the [[Arches of the Foot|longitudinal arch]].<ref name=":3" /> This action occurs naturally at push off in gait cycle as toes dorsiflex and the foot becomes stiffer to aid propulsion. During loading and mid stance, the arch will stretch. The human foot is flexible due to its many articulations. However, it needs to be both flexible and rigid to promote normal gait.<ref>Kelly LA, Lichtwark G, Cresswell AG. [https://royalsocietypublishing.org/doi/10.1098/rsif.2014.1076 Active regulation of longitudinal arch compression and recoil during walking and running]. J R Soc Interface. 2015;12(102):20141076.</ref> It is important to remember that the plantar fascia will stretch and recoil at different stages of the gait cycle.<ref name=":3">Sichting F, Ebrecht F. [https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0249965 The rise of the longitudinal arch when sitting, standing, and walking: Contributions of the windlass mechanism]. PloS one. 2021 Apr 8;16(4):e0249965.</ref>


== Important Joints with regards to Foot Orthosis for ROM in the Foot/Ankle ==
== Important Joints to Consider for Foot Orthosis ==


# '''Hindfoot'''
# '''Hindfoot'''
Line 53: Line 53:
<div class="col">[[File:Inversion vs eversion.jpg|left|frameless|600x600px]]
<div class="col">[[File:Inversion vs eversion.jpg|left|frameless|600x600px]]
</div>
</div>
<div class="col">Valgus –Everted <br>Neutral <br>Varus –Inverted<br>Pronation – Eversion, abduction, dorsiflexion & medially rotated subtalar joint<br>Supination –  Inversion, adduction, plantarflexion & laterally rotated subtalar joint.
<div class="col">Valgus –everted <br>Neutral <br>Varus –inverted<br>Pronation – eversion, abduction, dorsiflexion & medially rotated subtalar joint<br>Supination –  inversion, adduction, plantarflexion and laterally rotated subtalar joint.
</div>
</div>
</div>
</div>


== Purpose of human foot ==
== Purpose of the Human Foot ==
“[The human foot] enables propulsion through space, adaptation to uneven terrain, absorption of shock, and support of body weight.”<ref>Bolgla LA, Malone TR. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC385265/ Plantar fasciitis and the windlass mechanism: a biomechanical link to clinical practice.] Journal of athletic training. 2004 Jan;39(1):77.</ref>
“[The human foot] enables propulsion through space, adaptation to uneven terrain, absorption of shock, and support of body weight.”<ref>Bolgla LA, Malone TR. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC385265/ Plantar fasciitis and the windlass mechanism: a biomechanical link to clinical practice.] Journal of athletic training. 2004 Jan;39(1):77.</ref>


The human [[Ankle and Foot|foot]] is a complex mechanism with a number of theories of biomechanics. The structure, function and position leave the foot exposed to risk of injury. When understanding the foot biomechanics, it is key to assess in non weight bearing, weight bearing and during gait.
There are a number of biomechanical theories in relation to the human [[Ankle and Foot|foot]]. Its structure, function and position leave it exposed to injury. To understand the foot, it is key to assess it in non-weight-bearing and weight-bearing positions, and during gait.<ref name=":4">Fisher D. Introduction to Foot Orthotics Course. Physioplus, 2022.</ref>


== Orthotic Foot Ankle Assessment ==
== Orthotic Foot Ankle Assessment ==
 
During a foot and ankle assessment for orthotics selection, you will need to look at:<ref name=":4" />
# Patient History
# Patient history
# ROM
# Range of motion
# Muscle Power
# Muscle power
# Sensation/Pain
# Sensation / pain
# Proprioception
# Proprioception
# Biomechanical Analysis
# Biomechanical analysis
# Leg length
# Leg length
#  
#  
Line 81: Line 81:


==== 2. Range of Motion ====
==== 2. Range of Motion ====
When testing range of motion to create a foot orthosis, the following testing should be carried out  
When considering foot orthosis design, the following range of motion tests should be carried out:


# Active
# Active
# Passive
# Passive
# Weightbearing
# Weight-bearing
# Non weightbearing
# Non-weight-bearing


'''<u>Active and Passive Movements in the Foot and Ankle</u>'''<ref name=":0">Alazzawi S, Sukeik M, King D, Vemulapalli K. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241541/ Foot and ankle history and clinical examination: A guide to everyday practice.] World journal of orthopedics. 2017 Jan 18;8(1):21.</ref>
'''<u>Active and passive movements of the foot and ankle</u>'''<ref name=":0">Alazzawi S, Sukeik M, King D, Vemulapalli K. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241541/ Foot and ankle history and clinical examination: A guide to everyday practice.] World journal of orthopedics. 2017 Jan 18;8(1):21.</ref>


* Dorsiflexion/ Plantarflexion - Quick test for the Ankle Joint
* Dorsiflexion/ plantarflexion = a quick test for the ankle joint
* Pronation/ Supination – Quick test for the Subtalar joint
* Pronation/ supination = a quick test for the subtalar joint
* Eversion/ Inversion
* Eversion/ inversion
* Abduction/ Adduction
* Abduction / adduction
* Toe flexion/ extension – Quick test for the Metatarsal Phalangeal joints
* Toe flexion/ extension = a quick test for the Metatarsal Phalangeal joints


'''<u>Non weight bearing assessment</u>'''<ref name=":0" />
'''<u>Non-weight-bearing assessment</u>'''<ref name=":0" />


* [[Windlass Test]] - can be effective in examining dysfunction of the plantar fascia although specificity has not been proved.
* [[Windlass Test]] - can be effective for examining dysfunction of the plantar fascia although specificity has not been proved.
** Passively extend hallux at MTP joint
** Passively extend hallux at the MTP joint
*** Plantar aponeurosis should tighten and reduces dist between calcaneus and Metatarsals.
*** The plantar aponeurosis should tighten and reduce the distance between the calcaneus and metatarsals.
*** Note angle of extension to initiate arch, can vary
*** Please note that the angle of extension to initiate the arch can vary
*** Increase MLA
*** Increase medial longitudinal arch
** '''Positive Test''' = A positive test is considered if passive extension is continued to end range or until the patient's pain is reproduced in Plantarfascitis
** '''Positive Test''': a test is considered positive if passive extension continues to end range or until the patient's pain is reproduced in plantar fasciitis
* Pain in medial calcaneus and plantarfascia on palpation
* Pain in medial calcaneus and plantar fascia on palpation<ref name=":4" />
{{#ev:youtube|ZO0wREhjxH0}}
{{#ev:youtube|ZO0wREhjxH0}}


* '''<u>Hallux Limitus/rigidus</u>'''
* '''<u>Hallux limitus/rigidus</u>'''<ref name=":4" />
* Both affect the windlass mechanism and gait pattern and normal functioning of the foot.
* Both affect the windlass mechanism, gait pattern and normal functioning of the foot.<ref name=":4" />
** [[Hallux Rigidus]]<ref>Colò G, Fusini F, Samaila EM, Rava A, Felli L, Alessio-Mazzola M, Magnan B. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7944704/ The efficacy of shoe modifications and foot orthoses in treating patients with hallux rigidus: a comprehensive review of literature.] Acta Bio Medica: Atenei Parmensis. 2020;91(Suppl 14).</ref>
**[[Hallux Rigidus]]<ref>Colò G, Fusini F, Samaila EM, Rava A, Felli L, Alessio-Mazzola M, Magnan B. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7944704/ The efficacy of shoe modifications and foot orthoses in treating patients with hallux rigidus: a comprehensive review of literature.] Acta Bio Medica: Atenei Parmensis. 2020;91(Suppl 14).</ref>
*** Very limited dorsiflexion mobility or no mvt. there is crepitation with joint mobilization and pain associated with any movement of the first MTP joint.
*** Very limited dorsiflexion mobility or no movement. There is crepitation with joint mobilisation and pain associated with any movement of the first MTP joint.
** Hallux Limitus<ref>Graydon M. [https://pedorthic.ca/wp-content/uploads/2021/10/Clinical-Practice-Guidelines-Second-Edition-PDF.pdf#page=153 Hallux Limitus/Rigidus. Clinical Practice Guidelines.] 2018:140.</ref> (FnHL)
** Hallux Limitus<ref>Graydon M. [https://pedorthic.ca/wp-content/uploads/2021/10/Clinical-Practice-Guidelines-Second-Edition-PDF.pdf#page=153 Hallux Limitus/Rigidus. Clinical Practice Guidelines.] 2018:140.</ref> (FnHL)
*** Reduced dorsiflexion movement, resulting in reduced range of dorsiflexion of the first MTP joint.
*** Reduced dorsiflexion movement, resulting in reduced range of dorsiflexion of the first MTP joint.
*** In gait, loss of metatarsophalangeal joint extension during the second half of the single-support phase, when the weightbearing foot is in maximal dorsiflexion.
*** In gait, there is a loss of metatarsophalangeal joint extension during the second half of the single-support phase, when the weightbearing foot is in maximal dorsiflexion.<ref name=":4" />
{{#ev:youtube|5WSbXxVTzNo}}
{{#ev:youtube|5WSbXxVTzNo}}


==== 3. Muscles of the Foot and Ankle ====
==== 3. Muscles of the Foot and Ankle ====
There are four muscle compartments in the lower leg. These muscles are all tested using the standardized Oxford Scale.[[File:Posterior superficial muscle compartment.jpg|left|frameless|600x600px]]
There are four muscle compartments in the lower leg. These muscles are all tested using the standardised [[Muscle Strength Testing|Oxford Scale]].[[File:Posterior superficial muscle compartment.jpg|left|frameless|600x600px]]
[[File:Deep Posterior compartment.jpg|left|frameless|600x600px]]
[[File:Deep Posterior compartment.jpg|left|frameless|600x600px]]
[[File:Lateral compartment.jpg|left|frameless|600x600px]]
[[File:Lateral compartment.jpg|left|frameless|600x600px]]
Line 174: Line 174:
'''<u>Static</u>'''
'''<u>Static</u>'''


* Too many toes/ Too few toes
* Too many toes/ too few toes
{{#ev:youtube|N2DmBGXodUY}}
{{#ev:youtube|N2DmBGXodUY}}


Line 199: Line 199:
** Swing Phase
** Swing Phase
* Ground clearance is important in Swing phase
* Ground clearance is important in Swing phase
* Proprioception and balance is important for approximately 40% of the gait pattern where an individual is standing on one leg.
* Proprioception and balance are important for approximately 40% of the gait pattern where an individual is standing on one leg.


[[File:Gait Cycle.jpg|center|frameless|1000x1000px]]
[[File:Gait Cycle.jpg|center|frameless|1000x1000px]]
Line 206: Line 206:


# Dipping
# Dipping
# Pelvic Obliquity
# Pelvic obliquity
# Retraction
# Retraction
# Scoliosis
# Scoliosis

Revision as of 00:34, 14 February 2022

Original Editor - Carin Hunter based on the course by Donna Fisher
Top Contributors - Carin Hunter, Jess Bell, Kim Jackson, Ewa Jaraczewska, Lucinda hampton and Tarina van der Stockt

Introduction[edit | edit source]

Orthotics is a branch of medicine that deals with the making and fitting of orthotic devices. There are many interchangeable terms for this, a few being foot orthotic/orthosis/insole/shoe insert. Before an orthosis can be prescribed, a comprehensive assessment needs to be conducted to correctly prescribe a device that will meet all the requirements. Selecting an orthotic device can be complicated as there are many factors that need to be considered aside from biomechanical considerations, including comfort and aesthetics to enhance patient compliance.

Three Main Types of Foot Orthoses[edit | edit source]

  1. Off the shelf (OTS) insoles
  2. Functional foot orthoses (FFO)
  3. Custom moulded total contact insoles (TCI)

Purpose of Foot Orthoses[edit | edit source]

A foot orthosis is generally referred to as an "externally applied apparatus that can be inserted in a shoe to help support or improve the function of the foot and/or ankle."[1] The two main goals of an orthotic device are to reduce pressure across an area or to accommodate congenital or acquired deformities. The ultimate aim is to achieve / maintain near-neutral subtalar joint alignment during the gait cycle or the individual's highest functional level.[1]

  1. Support
  2. Correct, if mobile
  3. Accommodate if not
  4. Shock absorption
  5. Re-distribute pressure

Basic Foot Anatomy[edit | edit source]

  1. 28 bones
  2. 33 joints
  3. Ligaments
  4. Tendons
  5. Muscles
  6. Joints
  7. Plantar fascia

Plantar Fascia[edit | edit source]

  • The plantar fascia is a strong, fibrous tissue. It is not a nerve, tendon or muscle. Because it is stiff and largely impermeable, it is able to help protect the muscles of the sole of the foot.[2][3]
  • Its origins are deep within the plantar surface of the calcaneus and it fans out across the metatarsal heads. It divides and attaches to the base of the phalanges of each toe.[3]
  • During walking, as the toes dorsiflex at push off, the plantar fascia wraps around the metatarsal heads and tightens.[3] This pulls the calcaneus towards the metatarsal heads and in turn maintains the shape of the longitudinal arch and supports the foot to enable propulsion. This is a phenomenon known as the windlass mechanism.[4]

Windlass Mechanism[edit | edit source]

The windlass mechanism was first described by JH Hicks in 1954. Essentially it is: "a one-to-one coupling between metatarsal joint dorsiflexion and medial longitudinal arch rise."[5] Based on an engineering concept of lifting weights via a pulley system, Hicks noted that during dorsiflexion of the toes, the plantar aponeurosis tightens. This draws the metatarsal heads towards the calcaneus, which increases the height of the longitudinal arch.[5] This action occurs naturally at push off in gait cycle as toes dorsiflex and the foot becomes stiffer to aid propulsion. During loading and mid stance, the arch will stretch. The human foot is flexible due to its many articulations. However, it needs to be both flexible and rigid to promote normal gait.[6] It is important to remember that the plantar fascia will stretch and recoil at different stages of the gait cycle.[5]

Important Joints to Consider for Foot Orthosis[edit | edit source]

  1. Hindfoot
    1. Talocrural Joint
    2. Sub Talar joint
  2. Mid Foot
    1. Tarsometatarsal Joint
    2. Calcaneocuboid Joint
    3. Talonavicular Joint
  3. Fore Foot
    1. 1st Metatarsal Phalangeal Joint

Terminology used in Orthotics[edit | edit source]

Inversion vs eversion.jpg
Valgus –everted
Neutral
Varus –inverted
Pronation – eversion, abduction, dorsiflexion & medially rotated subtalar joint
Supination – inversion, adduction, plantarflexion and laterally rotated subtalar joint.

Purpose of the Human Foot[edit | edit source]

“[The human foot] enables propulsion through space, adaptation to uneven terrain, absorption of shock, and support of body weight.”[7]

There are a number of biomechanical theories in relation to the human foot. Its structure, function and position leave it exposed to injury. To understand the foot, it is key to assess it in non-weight-bearing and weight-bearing positions, and during gait.[8]

Orthotic Foot Ankle Assessment[edit | edit source]

During a foot and ankle assessment for orthotics selection, you will need to look at:[8]

  1. Patient history
  2. Range of motion
  3. Muscle power
  4. Sensation / pain
  5. Proprioception
  6. Biomechanical analysis
  7. Leg length

1. Patient History[edit | edit source]

  • Gait pattern and biomechanical analysis on entrance
  • Type of shoes[9]
  • Assistive devices
  • History of underlying conditions, foot problems and the primary problem affecting the individual on consultation.

2. Range of Motion[edit | edit source]

When considering foot orthosis design, the following range of motion tests should be carried out:

  1. Active
  2. Passive
  3. Weight-bearing
  4. Non-weight-bearing

Active and passive movements of the foot and ankle[10]

  • Dorsiflexion/ plantarflexion = a quick test for the ankle joint
  • Pronation/ supination = a quick test for the subtalar joint
  • Eversion/ inversion
  • Abduction / adduction
  • Toe flexion/ extension = a quick test for the Metatarsal Phalangeal joints

Non-weight-bearing assessment[10]

  • Windlass Test - can be effective for examining dysfunction of the plantar fascia although specificity has not been proved.
    • Passively extend hallux at the MTP joint
      • The plantar aponeurosis should tighten and reduce the distance between the calcaneus and metatarsals.
      • Please note that the angle of extension to initiate the arch can vary
      • Increase medial longitudinal arch
    • Positive Test: a test is considered positive if passive extension continues to end range or until the patient's pain is reproduced in plantar fasciitis
  • Pain in medial calcaneus and plantar fascia on palpation[8]
  • Hallux limitus/rigidus[8]
  • Both affect the windlass mechanism, gait pattern and normal functioning of the foot.[8]
    • Hallux Rigidus[11]
      • Very limited dorsiflexion mobility or no movement. There is crepitation with joint mobilisation and pain associated with any movement of the first MTP joint.
    • Hallux Limitus[12] (FnHL)
      • Reduced dorsiflexion movement, resulting in reduced range of dorsiflexion of the first MTP joint.
      • In gait, there is a loss of metatarsophalangeal joint extension during the second half of the single-support phase, when the weightbearing foot is in maximal dorsiflexion.[8]

3. Muscles of the Foot and Ankle[edit | edit source]

There are four muscle compartments in the lower leg. These muscles are all tested using the standardised Oxford Scale.

Posterior superficial muscle compartment.jpg
Deep Posterior compartment.jpg
Lateral compartment.jpg
Anterior muscle compartment.jpg

Superficial Posterior Muscle Compartment
Action: Plantarflexion

Muscles: Gastrocnemius, Soleus and Plantaris



Deep Posterior Muscle Compartment

Action: Plantarflexion, Adduction and Inversion

Muscles: Tibialis Posterior, Flexor Hallicus Longus and Flexor Digitorum Longus



Lateral Muscle Compartment

Action: Dorsiflexion, Abduction and Eversion

Muscles: Peroneus Longus and Peroneus Brevis



Anterior Muscle Compartment

Action: Dorsiflexion, Abduction and Inversion

Muscles: Tibialis Anterior, Extensor Hallicus Longus and Extensor Digitorum Longus


See the following pages for more information on the muscle testing of:

4. Sensation/Pain[edit | edit source]

Please see page on Sensation, Sensory Examination

5. Proprioception[edit | edit source]

Please see page on Proprioception, Assessing Proprioception

6. Biomechanical Analysis[edit | edit source]

Static

  • Too many toes/ too few toes
  • Jacks Test
  • Windlass test
  • Rear foot and forefoot alignment
  • Normal/ideal foot alignment occurs when:
    • Distal 1/3 of leg is vertical
    • Calcaneus is vertical to the supporting surface
    • Plantar forefoot is parallel to the plantar rearfoot
    • Variations from this “normal’ foot alignment (‘intrinsic foot deformities’) lead to abnormal foot function

Dynamic Normal Walking[10]

  • Phases of Normal Walking
    • Heel strike
    • Mid stance
    • Terminal stance
    • Pre swing
    • Swing Phase
  • Ground clearance is important in Swing phase
  • Proprioception and balance are important for approximately 40% of the gait pattern where an individual is standing on one leg.
Gait Cycle.jpg

7. Leg Length Discrepancy (LLD)[edit | edit source]

  1. Dipping
  2. Pelvic obliquity
  3. Retraction
  4. Scoliosis
  5. Apparent leg length
  6. Actual leg length[13]
Leg Length.jpg

References[edit | edit source]

  1. 1.0 1.1 Elattar O, Smith T, Ferguson A, Farber D, Wapner K. Uses of braces and orthotics for conservative management of foot and ankle disorders. Foot & Ankle Orthopaedics. 2018 Aug 3;3(3):2473011418780700.
  2. Welte L, Kelly LA, Kessler SE, Lieberman DE, D'Andrea SE, Lichtwark GA, Rainbow MJ. The extensibility of the plantar fascia influences the windlass mechanism during human running. Proceedings of the Royal Society B. 2021 Jan 27;288(1943):20202095.
  3. 3.0 3.1 3.2 Orthopaedia.com. Anatomy of the foot and ankle. Available from: https://orthopaedia.com/page/Anatomy-of-the-Foot-Ankle (accessed 10/02/2022).
  4. Sichting F, Holowka NB, Ebrecht F, Lieberman DE. Evolutionary anatomy of the plantar aponeurosis in primates, including humans. Journal of anatomy. 2020 Jul;237(1):85-104.
  5. 5.0 5.1 5.2 Sichting F, Ebrecht F. The rise of the longitudinal arch when sitting, standing, and walking: Contributions of the windlass mechanism. PloS one. 2021 Apr 8;16(4):e0249965.
  6. Kelly LA, Lichtwark G, Cresswell AG. Active regulation of longitudinal arch compression and recoil during walking and running. J R Soc Interface. 2015;12(102):20141076.
  7. Bolgla LA, Malone TR. Plantar fasciitis and the windlass mechanism: a biomechanical link to clinical practice. Journal of athletic training. 2004 Jan;39(1):77.
  8. 8.0 8.1 8.2 8.3 8.4 8.5 Fisher D. Introduction to Foot Orthotics Course. Physioplus, 2022.
  9. Gegen ME, Plummer T, Darr N. An Exploratory Study of The Perceptions of Footwear for Individuals who use Lower Limb Orthotics. Internet Journal of Allied Health Sciences and Practice. 2020;18(4):8.
  10. 10.0 10.1 10.2 Alazzawi S, Sukeik M, King D, Vemulapalli K. Foot and ankle history and clinical examination: A guide to everyday practice. World journal of orthopedics. 2017 Jan 18;8(1):21.
  11. Colò G, Fusini F, Samaila EM, Rava A, Felli L, Alessio-Mazzola M, Magnan B. The efficacy of shoe modifications and foot orthoses in treating patients with hallux rigidus: a comprehensive review of literature. Acta Bio Medica: Atenei Parmensis. 2020;91(Suppl 14).
  12. Graydon M. Hallux Limitus/Rigidus. Clinical Practice Guidelines. 2018:140.
  13. Menez C, L'Hermette M, Coquart J. Orthotic insoles improve gait symmetry and reduce immediate pain in subjects with mild leg length discrepancy. Frontiers in sports and active living. 2020;2.