Lateral Epicondyle Tendinopathy Toolkit: Section E - Exercise Prescription
Original Editor - Rishika Babburu for BC Physical Therapy Tendinopathy Task Force:
Dr. Joseph Anthony, Paul Blazey, Dr. Allison Ezzat, Dr. Angela Fearon, Diana Hughes, Carol Kennedy, Dr. Alex Scott, Michael Yates and Alison Hoens
Top Contributors - Evan Thomas, Rishika Babburu, Kim Jackson, Admin, Wanda van Niekerk and Vidya Acharya
This article is currently under review and may not be up to date. Please come back soon to see the finished work! (9/11/2022)
Introduction[edit | edit source]
Concentric/Eccentric Home Exercise Program (Peterson et al 2011[1])[edit | edit source]
Protocol:
Directions:
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Figure 1 |
Supervised Eccentric Exercise and Stretching Program (Stasinopoulos et al 2006[2])[edit | edit source]
Protocol:
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Figure 2A
Figure 2B |
The “Tyler Twist” Eccentric Wrist Extensor Exercise (Tyler et al 2010[3])[edit | edit source]
Protocol:
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Resources[edit | edit source]
- Lateral Epicondyle Tendinopathy Toolkit page
- Section B - Clinical Assessment of LET
- Section C - Outcome Measures
- Section D - Summary of the Evidence
- Section F - Manual Therapy
- Section G - LASER Dosage Calculation
- Section H - Braces, Splints and Taping
- UBC Lateral Epicondyle Tendinopathy (LET) Toolkit
References[edit | edit source]
- ↑ Peterson M, Butler S, Eriksson M, Svardsudd K. A randomized controlled trial of exercise versus wait-list in chronic tennis elbow (lateral epicondylosis). Uppsala Journal of Medical Science. 2011; 116: 269-279.
- ↑ Stasinopoulos D, Stasinopoulos I. (2006) Comparison of effects of cyriax physiotherapy, a supervised exercise programme and polarized polychromatic non-coherent light (bioptron light) for the treatment of lateral epicondylosis. Clinical Rehabilitation. 2006; 20(1): 12-23.
- ↑ Tyler T, Thomas G, Nicholas S, McHugh M. Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: a prospective randomized trial. Journal Of Shoulder And Elbow Surgery. Sep 2010; 19(6): 917-922.