Lateral Epicondyle Tendinopathy Toolkit: Section E - Exercise Prescription: Difference between revisions
Evan Thomas (talk | contribs) No edit summary |
Evan Thomas (talk | contribs) No edit summary |
||
Line 4: | Line 4: | ||
|- | |- | ||
| width="500" | | | width="500" | | ||
''Protocol:'' | '' Protocol:'' | ||
*Daily, 3-month program. | *Daily, 3-month program. | ||
Line 15: | Line 15: | ||
<br> | <br> | ||
''Directions:'' | '' Directions:'' | ||
*Lift the weight by extending the wrist, then lower. | *Lift the weight by extending the wrist, then lower. | ||
*The original research used a water container that is unavailable in North America. We have substituted a water bottle in a bag.<br> | *The original research used a water container that is unavailable in North America. We have substituted a water bottle in a bag.<br> | ||
Revision as of 15:51, 12 August 2013
Concentric/Eccentric Home Exercise Program (Peterson et al 2011[1])[edit | edit source]
Protocol:
Directions:
|
Figure 1 |
Supervised Eccentric Exercise and Stretching Program (Stasinopoulos et al 2006[2])
[edit | edit source]
Protocol:
|
Figure 2A
Figure 2B |
The “Tyler Twist” Eccentric Wrist Extensor Exercise (Tyler et al 2010[3])
[edit | edit source]
Protocol:
|
Download Lateral Epicondyle Tendinopathy Toolkit: Appendix C - Details of Exercise Prescription[edit | edit source]
References[edit | edit source]
References will automatically be added here, see adding references tutorial.
- ↑ Peterson M, Butler S, Eriksson M, Svardsudd K. A randomized controlled trial of exercise versus wait-list in chronic tennis elbow (lateral epicondylosis). Uppsala Journal of Medical Science. 2011; 116: 269-279.
- ↑ Stasinopoulos D, Stasinopoulos I. (2006) Comparison of effects of cyriax physiotherapy, a supervised exercise programme and polarized polychromatic non-coherent light (bioptron light) for the treatment of lateral epicondylosis. Clinical Rehabilitation. 2006; 20(1): 12-23.
- ↑ Tyler T, Thomas G, Nicholas S, McHugh M. Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: a prospective randomized trial. Journal Of Shoulder And Elbow Surgery. Sep 2010; 19(6): 917-922.