Lateral Epicondyle Tendinopathy Toolkit: Section E - Exercise Prescription: Difference between revisions
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== The “Tyler Twist” Eccentric Wrist Extensor Exercise (Tyler et al 2010<ref>Tyler T, Thomas G, Nicholas S, McHugh M. Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: a prospective randomized trial. Journal Of Shoulder And Elbow Surgery. Sep 2010; 19(6): 917-922.</ref>)<br> == | == The “Tyler Twist” Eccentric Wrist Extensor Exercise (Tyler et al 2010<ref>Tyler T, Thomas G, Nicholas S, McHugh M. Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: a prospective randomized trial. Journal Of Shoulder And Elbow Surgery. Sep 2010; 19(6): 917-922.</ref>)<br> == | ||
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*Daily, approximately 6 weeks. | |||
*Forearm pronated, elbow and wrist extended. | |||
*Allow wrist to flex slowly for approximately 4 seconds. | |||
*3 sets of 15 once daily. 30 second rest between sets. | |||
*Increase resistance by using a thicker bar when the exercise is pain-free. | |||
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| width="266" | [[Image:LET Appendix C Fig3a.png|center|Fig 3a of LET App C]]'''Figure 3A''' | |||
| width="266" | [[Image:LET Appendix C Fig3b.png|center|Fig 3b of LET App C]]'''Figure 3B''' | |||
| width="266" | [[Image:LET Appendix C Fig3c.png|center|Fig 3c of LET App C]]'''Figure 3C''' | |||
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| width="266" | [[Image:LET Appendix C Fig3d.png|center|Fig 3d of LET App C]]'''Figure 3D''' | |||
| width="266" | [[Image:LET Appendix C Fig3e.png|center|Fig 3e of LET App C]]'''Figure 3E''' | |||
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*Hold the bar in the affected hand (3A). | |||
*Place the unaffected hand as shown (3B). | |||
*With affected wrist in full extension, twist the bar with the unaffected hand (3C). | |||
*Stretch both arms out, elbows straight (3D). | |||
*Slowly allow the affected wrist to bend, i.e. allow an eccentric contraction of wrist extensors (3E). | |||
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Revision as of 15:44, 12 August 2013
Concentric/Eccentric Home Exercise Program (Peterson et al 2011[1])[edit | edit source]
Protocol:
Directions:
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Figure 1 |
Supervised Eccentric Exercise and Stretching Program (Stasinopoulos et al 2006[2])
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Protocol:
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Figure 2A
Figure 2B |
The “Tyler Twist” Eccentric Wrist Extensor Exercise (Tyler et al 2010[3])
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Download Lateral Epicondyle Tendinopathy Toolkit: Appendix C - Details of Exercise Prescription[edit | edit source]
References[edit | edit source]
References will automatically be added here, see adding references tutorial.
- ↑ Peterson M, Butler S, Eriksson M, Svardsudd K. A randomized controlled trial of exercise versus wait-list in chronic tennis elbow (lateral epicondylosis). Uppsala Journal of Medical Science. 2011; 116: 269-279.
- ↑ Stasinopoulos D, Stasinopoulos I. (2006) Comparison of effects of cyriax physiotherapy, a supervised exercise programme and polarized polychromatic non-coherent light (bioptron light) for the treatment of lateral epicondylosis. Clinical Rehabilitation. 2006; 20(1): 12-23.
- ↑ Tyler T, Thomas G, Nicholas S, McHugh M. Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: a prospective randomized trial. Journal Of Shoulder And Elbow Surgery. Sep 2010; 19(6): 917-922.