Sacroiliac Joint Force and Form Closure
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The Sacroiliac Joint
The Sacroiliac Joint (SIJ) is a synovial joint between the auricular surfaces of the sacrum bone and the two ilium bones . The auricular surfaces are covered in hyaline cartilage and are broader above and narrower below. The SIJ is also a true diarthrodial joint, as it has a joint space, filled with synovial fluid between the matching articulating surface and a fibrous capsule. However it is different to other diarthrodial joint as it has fibrocartilage and hyaline cartilage on the auricular surfaces The SIJ main roles' are to provide stability and offset the load of the trunk to the lower limbs. The SIJ has a high level of stability from the self locking mechanisms of the pelvis, which comes from the anatomy and shape of the bones in the SIJ (Form Closure) and also the muscles supporting the pelvis (Force Closure)   .
Movements at the SIJ
There is very limited movement at the SIJ, with some literature suggesting as little as 4 degrees. The two main movements occur when the sacrum moves relative to the iliac bones in the sagittal plane. Nutation descibes when the sacrum is rotated forwards relative to the iliac bones and Counternutation describeswhen the sacrum is rotated backwards relative to the iliac bones.
According to Willard et al  nutation can be regarded as anticipation for joint loading, as it is a more stabile than counternutation. During nutation the posterior parts of the iliac bones are compressed into the “keystone-like” shape, and the joint is in the locked and close packed position. This normally occurs during increased load bearing situations e.g. standing and sitting, to increase stability.
Form Closure describes the stability of the joint from the design of the pelvic anatomy. The sacrum and the ilium each have one flat surface  and one ridged surface which interlock together, promoting stability.The symmetrical grooves and ridges allow the highest coefficient of friction of any diarthrodial joint and protect the joint against shearing. The position of the bones in the SIJ creates a “keystone-like” shape which adds to the stability in the pelvic ring. This “keystone” shape is created, as the sacrum has a wider side superiorly, which allows the sacrum to be “wedged” in between the ilium.
Although form closure provides stability to the SIJ, for mobility to occur further joint compression and stabilisation is required to withstand a vertical load . Force closure is the term used to describe the other forces acting across the joint to create stability. This force is generated by structures with a fibre direction perpendicular to the sacroiliac joint and is adjustable according to the loading situation. Muscles, ligaments and the thoracolumbar facia all contribute to force closure. Force closure is particularly important during activities such as walking when unilateral loading of the legs creates shear forces. 
Force closure creates greater friction and therefore increased form closure and what is called “self-bracing” or “self-locking” of the joint . According to Willard et al.  force closure reduces the joint’s ‘neutral zone’ thereby facilitating stabilisation.
As the ilium and sacrum only meet for approximately a third of the surfaces, the rest of the stability between the bones is provided by the ligaments .
Ligaments involved in force closure
Table 1 shows the main ligaments in the SIJ involved in force closure.
|Sacrotuberous|| It is a strong, flat, triangular band. Attaches from the posterior border of the ilium to the back and sife of the sacrum. The fibres then twist and pass downwards and laterally to insert into the ischial tuberosities . || Restricts nutation |
|Sacrospinous|| It is a triangular shape and the broad base attaches to the lower sacrum and the apex attaching into the ischial spine  .||Lowers the ischium in relation to the sacrum |
|Interosseous sacroiliac||It is a deep, short, thick and very strong ligament (Palastnaga) Surrounds an iliac protrusion that inserts into a dorsal sacral cavity.||‘The ligament is unlikely to contribute significantly to mechanical restraint of motion.’ It is speculated perhaps it has a proprioceptive role.|
|Long, dorsal sacroiliac||Attaches between the posterior–superior iliac spine and the third and fourth sacral segments . It is the strongest of all the ligaments.||Restricts counternutation.|
|Iliolumbar|| It is a large, fan shape and from the L4/L5 transverse processes the ligament extends laterally to the iliac crest.||Restricts nutation  and side bending |
The ligaments in the SIJ
Muscles involved in self-locking mechanism
Table 2. shows three muscle slings that contribute to force closure of the SIJ, the longitudinal, posterior oblique and anterior oblique slings.
|Name of Sling:||Components of sling:||Action on SIJ:|
| • Multifidus attaching to the sacrum|
• Deep layer of thoracolumbar facia
• Long head of biceps femoris attaching to the sacrotuberous ligament
| • Contraction of the sacral part of the multifidus causes the SIJ to nutate thereby increasing tension in the interosseous and short dorsal ligaments and creating increased force closure of the SIJ. The iliac connections of this muscle along with the erector spinae muscle also pull the posterior sides of the iliac bones toward each other, limiting further nutation.|
• The muscles of this sling, particulary the multifidus, cause the thoracolumbar fascia to inflate increasing force closure.
• Contraction of the erector spinae muscle and the long head of the biceps femoris can help to increase force close due to their anatomical connections with the sacrotuberous ligament. The functions of this ligament have already been described (see Table 1).
• Latissimus dorsi and contralateral
| • These muscles work as synergists to directly stabilise the SIJ.|
• Force closure can be increased indirectly due to the anatomical connections of the gluteus maximus and the thoracolumbar facia with the sacrotuberous ligament.
| • External oblique|
• Internal oblique
• Transverse abdominus
|• These muscles connect via the rectus sheath and help to increase force closure.|
If the myofascial slings fail to secure the SIJ this can lead to pelvic pain and dysfuctions. This is discussed further under The effects of Pregnancy on Sacro-iliac joint form and force closure.
Other muscles affecting the SIJ
Deep muscles including the transverse abdominis, the middle part of the internal oblique, multifidus, the diaphragm, the piriformis and the pelvic floor muscles all exhibit anticipatory stabilising contractions prior to large movements. These deep muscles are closer to the centres of rotation of the spine and the SIJ and are therefore able to exert a greater compressive force on the SIJ.
In addition, the pelvic floor muscles oppose lateral movements of the coxal bones thereby stabilising the position of the sacrum between the coxal bones . Evidence has shown that SIJ stability increases with even slight muscle contraction .
Even resting muscle activity, as well as active muscle contraction, causes compression of the SIJ joint surfaces.
The Thoracolumbar Fascia
The thoracolumbar fascia is important helping to transfer load from the thoracic cage to the pelvis and lower limbs through the SIJ. The ligaments of the SIJ and many of the surrounding muscles interact with the thoracolumbar fascia and it has been described as a “large transmission belt” .
The thoracolumbar fascia is a strong aponeurosis composed of three layers that extends the thoracic region to the sacrum and separates the paraspinal muscles from the muscles of the posterior abdominal wall . The lumbar posterior layer (lumbodorsal fascia) of the thoracolumbar facia attaches to:
• The fascia of the erector spinae
• Internal oblique
• Serratus posterior inferior
• Sacrotuberous ligament
• Dorsal SI ligament
• Posterior iliac spine
• Sacral crest
• Lateral raphe 
The superficial layer of the thoracolumbar facia supplies a surface for attachment for several upper limb and trunk muscles including:
• Latissimus dorsi
• Gluteus maximus
It is believed that increased tension in the thoracolumbar fascia can lead to increase compression on the SIJ and therefore increased stability.
The tension of the thoracolumbar fascia can be increased in two ways:
1. Contraction of the muscles that are attached to the thoracolumbar fascia.
2. Contraction of the erector spinae muscle and multifidus that ‘inflate’ the thoracolumbar fascia .
Effects of pregnancy on Sacro-iliac Joint Form and Force Closure
It is well documented that biomechanical changes occur during pregnancy which can reduce the effectiveness of form and force closure. Several different factors can be responsible for compromising stability at the SIJ. These include:
- altered posture and load bearing
- changes in ligamentous & joint capsule tension
- altered muscle length and reduced muscle strength
- poor muscular co-ordination
Influence of pregnancy on the joint surfaces
Throughout pregnancy the weight of the developing foetus and the uterus increases significantly. It is suggested on average most mothers will gain approximately 11kg in weight. This additional load is predominantly carried on the front of the mother's body. To compensate for the increased anterior load, most mothers will adopt an exaggerated lumbar lordosis in standing. As the lumbar spine moves into greater extension; the sacrum moves into greater nutation. The result of this is increased compression at the SIJ in upright postures.
The increased joint compression assists form closure. However, if excess joint compression occurs for a prolonged period of time the mother may develop some sclerosis at the SIJ such as osteitis condensana illi. The sclerotic changes can cause pain and tenderness over the SIJ, which then has a negative impact on form closure. In most cases the sclerotic changes improve within a number of months post partum. The current literature suggests the sclerotic changes to the SIJ during pregnancy are most likely to be attributed to the increased mechanical stress on the joint. However there have been suggestions by other authors that reduced blood supply to the illium and various other mechanisms could infact be the primary cause of these changes.
Influence of pregnancy on the ligaments of the SIJ
Progesterone and relaxin are two key hormones released during pregnancy. Both of these hormones are responsible for increasing the elasticity of collagen fibres at various stages in preganacy. The role of relaxin and progesterone is to increase the extensibility of the ligaments and smooth muscle to allow the pelvis to expand more readily for the delivery of the baby. However as these hormones are released at 10 to 12 weeks into the pregnancy force closure can be greatly affected. This is becasue the ligaments across the joint become lax and therefore do not provide sufficient tension to maintain the joint in it's optimum position, especially during movement.
There are numerous studies which suggest these hormones, particularly relaxin, can lead to hypermobility at the SIJ during pregnancy due to poor force closure. However a recent systematic review suggests the literature to support this theory is contrasting, and currently there is insufficient evidence to clearly state a direct relationship between increased relaxin concentrations and hypermobility at the SIJ.
In addition to the hormonal changes, the increased nutation in standing also impacts on the ligament tension. The posterior ligaments which resist nutation are put under excess stress. This can lead to tears within the ligament fibres which will reduce their efficiency to maintain good stability across the joint.
Influence of pregnancy on the abdominal muscles
During pregnancy the abdominal muscles are stretched to allow space for the enlarging uterus, causing rapid lengthening of these muscles. This can lead to loss of muscle tone and strength in the abdominal region, with a lengthened position compromising the amount of tension a muscle can produce. Weakening of transverse abdominus and the internal obliques may reduce the amount of tension produced in the thoracolumbar fascia, resulting in reduced force closure across the SIJ. However, it has been identified that skeletal muscle fibres add sarcomere to their length when stretched over periods such as 3 weeks, as is the case during pregnancy, and therefore avoid reductions to maximum force production. This would suggest that it is not changes to the length of the abdominal muscles that primarily reduced their strength during pregnancy. However this study was performed on animals and therefore it is unclear if the results can be generalised to human skeletal muscle fibres. Weakness of transverse abdominus may also occur following Caesarean sections. Although the abdominal muscles are not cut through during a Caesarean, during a transverse incison the aponeurose is seperated, resulting in bruising and bloating that can disrupt the recruitment of transverse abdominus.
In some cases the rectus abdominal muscle can be stretched so far laterally that it becomes separated from the linea alba; a condition known as diastasis recti abdominis. This condition is common in pregnant women, with the majority of incidences occurring during the third trimester and remaining throughout the immediate post-birth period. The condition appears to be more common in women with poor abdominal tone prior to pregnancy, however, it is believed that all pregnant females are predisposed to diastasis recti abdominis due to the hormonal and biomechanical changes they undergo during pregnancy. The increase in maternal hormones during pregnancy results in softening of the linea alba. The increased stretch of the abdominal wall enhances the tension placed on this already weakened tissue, which predisposes the linea alba, and the muscles it supports, to increased risk of injury; leaving the tissue susceptible to separating. A large diastasis recti abdominis, or distortion of any of the abdominal muscles, can impair the function of the abdominal wall including its role in posture and pelvic stability. Gilleard and Brown found that the ability of the abdominal muscles to support the pelvis against resistance was compromised in pregnant women during the third trimester, and in the majority of cases remained so until at least 8 weeks post birth, when compared to pre-pregnancy abilities. The authors noted a change in the angles of insertion of rectus abdominus during the third trimester and concluded that the change this caused to the muscle line of action resulted in the reductions in function capacity.
Rectus Abdominis Diastasis Recti Abdominis
Influence of pregnancy on Muscular Slings
The pelvic nutation that pregnant women adopt may also have an influence on force closure. Continuous nutation will lead to prolonged shortening of the muscles responsible for nutation and lengthening of the muscles responsible for counter-nutation according to the theory of antagonistic pairing. If a muscle is shorted or lengthened its force production will be compromised. Some of the muscles responsible for nutation include erector spinae and adductor magnus and some of the counter-nutating muscles include pectineus, adductor longus and brevis and latissimus dorsi. These muscle all contribute to the muscular slings that stabilise the SIJ, therefore it is plausible that a reduction in these muscle groups force production may reduce the stability at the SIJ. Piriformus and the hamstrings also contribute within the muscular slings that provide force closure and are known to become shortened during pregnancy.
The lumbar multifidus also contributes to nutation of the SIJ and may therefore become weakened by prolonged nutation of the pelvis. As multifidus contributes to the tensioning on the thoracolumbar, weakening of this muscle may also act to reduce the force closure of the joint. Lordosis of the lumbar spine can also result in weakening of the abdominal muscles by changing the angle of their pull, and shortening of the thoracolumbar fascia.
Influence of pregnancy on the Pelvic Floor muscles
Pregnancy and vaginal delivery can lead to dysfunction of the pelvic floor muscles which are classed as local muscles supporting the SIJ. It is believed that changes in pelvic floor function as a result of pregnancy can result from damage to the nerves, skeletal muscle and connective tissues.
The literature suggests that during pregnancy stretching or pressure on the pudendal nerve can occur as a result of the growing uterus. The pudendal nerve is responsible for innovation of the uterine muscle and therefore over stretching and increased pressure on the nerve can lead to pelvic floor dysfunction as a result of disruptions to the neural signaling. This neuropathy may start during pregnancy and worsen during delivery where further injury to the nerve can occur causing further weakening in the pelvic floor muscles.
Changes in the function of the pelvic floor muscles during pregnancy can also result from the influence of hormonal changes on smooth muscles. The increased levels of progesterone present in the body during pregnancy causes relaxation of the pelvic floor muscles and reduced muscle excitability to prevent uterine contraction. This can lead to increase stretch and hence weakening of the pelvic floor muscles. Relaxin also causes connective tissue remodelling, with considerable remodelling taking place in the uterine body, cervix and perineal tissue in late pregnancy and parturition, reducing the tensile strength of the tissues.
It is suggested that the type of delivery a female undergoes can also effect pelvic floor function and hence the muscle group’s contribution to the stability of the SIJ. During vaginal deliveries the pelvic floor muscles are stretched maximally to allow for the baby’s head and shoulders to pass out of the vagina, with the pubovisceral muscle being stretched over three times its resting length during the second stage of labour. This can cause tearing of supportive ligaments and weakening of the pelvic floor muscles which can range from minor weakness to inability to support pelvic organs, resulting pelvic organ prolapse. Muscular damage from vaginal tears and episiotomy during labour can also result in scaring, particularly of the puborectalis muscle. This has been reported to impair muscle contractions or even inhibit contractions completely. Studies suggest vaginal deliveries that require the aid of instruments such as forceps cause the most significant dysfunction to the pelvic floor muscles (MacLennon et al, 2000). It is suggested that differences in pelvic floor function following birth exist between females who have had vaginal deliveries and those who have had Caesarean sections. A study by Pool-Goudzwaard et al, found weakening of the pelvic floor contractions following vaginal deliveries when compared to Caesarean section which were characterised by a decrease in muscle endurance. There is conflict in the literature however with MacLennon et al identifying that although there is a reduced prevalence of pelvic floor dysfunction following a Caesarean Section compared to a vaginal delivery, there was not a significant difference between the two modes of delivery. This was supported by, suggesting that labour is the cause of pelvic floor disorder regardless of the mode of delivery.
It is likely that instability of the SIJ, and resulting pelvic pain, is multifactorial in cause with contribution from more than one of the structures highlighted. Functional instability of the pelvis is thought to be a cause of pelvic girdle pain which is experienced in 14-33% of pregnant women. It is possible, however, that some pregnant females are able to compensate for reduced force closure at the SIJ by managing to maintain good pelvic floor function. Literature has suggested that physiotherapy intervention can be an effective treatment for improving SIJ stability following impairments due to pregnancy or labour.
- ↑ 1.0 1.1 1.2 Palastanga N, Field D and Soames R. Anatomy and Human Movement structure and function. 5th edition. 2006. Elsevier Ltd.
- ↑ Forst S.L, Wheeler M, Fortin J.D and Vilensky J.A. The Sacroiliac Joint: Anatomy, Physiology and Clinical Significance. Pain Physician. 2006;9:61-68
- ↑ 3.0 3.1 3.2 3.3 3.4 3.5 Cohen S.P. Sacroiliac Joint Pain: A Comprehensive Review of Anatomy, Diagnosis, and Treatment. Anesthesia &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp; Analgesia 2005: 101:1440-53
- ↑ 4.0 4.1 4.2 Arumugam A, Milosavljevic S, Woodley S and Sole G. Effects of external pelvic compression on form closure, force closure, and neuromotor control of the lumbopelvic spine. A systematic review. Manual Therapy 2012; 17: 275-284
- ↑ Mitchell T.D, Urli K.E, Breitenbach J &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp; Yelverton C. The predictive value of the sacral base pressure test in detecting specific types of sacroiliac dysfunction. Journal of Chiropractic Medicine 2007: 6, 45-55
- ↑ 6.0 6.1 6.2 6.3 Vleeming A, Stoeckart R, Volkers, ACW, Snijders CJ. Relation between form and function in the sacroiliac joint. Part 1: Clinical anatomical aspects. Spine 1990a; 15(2): 130-132
- ↑ SI Bone. SI Joint Anatomy, Biomechanics and Prevalence. Available from: http://www.youtube.com/watch?v=D6NTMgWCSaU [last accessed 19/04/14]
- ↑ 8.0 8.1 8.2 8.3 8.4 8.5 8.6 8.7 8.8 Willard F.H, Vleeming A, Schuenke M.D, Danneels L &amp;amp;amp;amp;amp;amp;amp;amp; Schleip R. The thoracolumbar fascia: anatomy, function and clinical considerations. Journal of Anatomy 2012; 221(6): 507-36
- ↑ 9.0 9.1 9.2 9.3 9.4 9.5 9.6 9.7 9.8 Pool-Goudzwaard A.L, Vleeming A, Stoeckart R, Snijders C. J &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp; Mens J.M.A. Insufficient lumbopelvic stability: a clinical, anatomical and biomechanical approach to ‘a-specific’ low back pain. Manual Therapy. 1998; 3(1): 12-20
- ↑ 10.0 10.1 10.2 10.3 Liebenson C. The relationship of the sacroiliac joint, stabilization musculature, and lumbo-pelvic instability. Journal of bodywork and movement therapies 2004:8:43-45.
- ↑ 11.0 11.1 Takasaki H, Iizawa T, Hall T, Nakamura T, Kaneko S. The influence of increasing sacroiliac joint force closure on the hip and lumbar spine extensor muscle firing pattern. Manual Therapy; 2009:14:5: 484-489.
- ↑ 12.0 12.1 Harrison DE, Harrison DD &amp;amp;amp;amp;amp; Troyanovich SJ. The sacroiliac joint: a review of anatomy and biomechanics with clinical implications. Journal of Manipulative &amp;amp;amp;amp;amp;amp;amp; Physiological Therapeutics 1997; 20;607-617.
- ↑ 13.0 13.1 13.2 Van Wingerden JP, Vleeming A, Buryuk HM, Raissadat. Stabilization of the sacroiliac joint in vivo: verification of muscular contribution to force closure of the pelvis. European Spine Journal 2004.
- ↑ Vleeming A, Volkers ACW, Snijder CJ, Stoeckart R. Relation between form and function in the sacroiliac joint. Part 2: Biomechanical aspects. Spine 1990b; 15(2):133-136
- ↑ Snijder CJ, Vleeming A, Stoeckart R. Transfer of lumbosacral load to iliac bones and legs. Part 1: Biomechanics of selfbracing of the sacroiliac joints and its significance for treatment and exercise. Journal of Clinical Biomechanics 1993a; 8:295-301
- ↑ Woodley S.J. &amp;amp;amp;amp;amp;amp;amp;amp; Mercer S.R. Anatomy in practice: the sacrotuberous ligament. NZ Journal of Physiotherapy 2005 33:(3); 91-94
- ↑ 17.0 17.1 17.2 17.3 17.4 Vleeming A, De Vries H.J, Mens J.M.A &amp;amp;amp;amp;amp;amp;amp;amp; Van Wingerden J.P. Possible role of the long dorsal sacroiliac ligament in women with peripartum pelvic pain. Acta Obstet Gynecol Scand 2002 81; 430-436
- ↑ Hammer N, Steinke H, Slowik V, Josten C, Stadler J, Bӧhme J &amp;amp;amp;amp;amp;amp;amp;amp; Spanel-Borowski K. The sacrotuberous and the sacrospinous ligament – A virtual reconstruction. Ann Anat 2009: 191; 417-425.
- ↑ Bechtel R. Physical characteristics of the axial interosseous ligament of the human sacroiliac joint. The Spine Journal 2001: 1; 255-259
- ↑ Pool-Goudzwaard A, HoekvanDijke G, Mulder P, Spoor C, Snijders C &amp;amp;amp;amp;amp;amp;amp;amp; Stoeckart R. The iliolumbar ligament: its influence on stability of the sacroiliac joint. Clinical Biomechanics 2003; 18: 99-105
- ↑ 21.0 21.1 21.2 Vleeming A, Schuenke MD, Masi AT, Carreiro JE, Danneels L, Willard FH. The sacroiliac joint: an overview of its anatomy, function and potential clinical implications. Journal of Anatomy 2012:221:6:537-67
- ↑ 22.0 22.1 Pel JJM, Spoor CW, Pool-Goudzwaard AL, Hoek van Dijke GA, Snijers CJ. Biomechanical Analysis of Reducing Sacroiliac Joint Shear Load by Optimization of Pelvic Muscle and Ligament Forces. Ann Biomed Eng 2008; 36:3: 415–424
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- ↑ Ritchie JR. Orthopaedic considerations during pregnancy. Clinical Obstetrics and Gynecology 2003;46(2):456–466
- ↑ Aldabe D, Ribeiro DC, Milosavljevic S, Bussey M.D. Pregnancy-related pelvic girdle pain and its relationship with relaxin levels during pregnancy: a systematic review. European Spine Journal 2012;21:1769–1776
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- ↑ 44.0 44.1 Schussler B, Laycock J, Norton P, Stranton S. Pelvic Floor Re-education: Principle and Practice. London: Springer. 1994. p106-7.
- ↑ Viktrup L, Lose G, Lower urinary tract Symptoms 5 years after the first delivery. Int Urogynecol J 2000;11: pp 336-340.
- ↑ Pairman S, Tracy S, Thorogood C, Pincombe J. Midwifery preparation for practise. Second Edition. Chatswood: Churchill Livingstone Elsevier. 2010. p407.
- ↑ MacLennan A, Taylor A, Wilson D, Wilson D. The prevalence of pelvic floor disorders and their relationship to gender, age, parity and mode of delivery. British Journal of Obstetrics Gynaecology 2000;107: 1460-1470.
- ↑ Lee D. The Pelvic Girdle: An integration of clinical expertise and research. Forth Edition. Edinburgh: Churchill Livingstone. 2011.
- ↑ Kassai K, Perelli K. The bathroom Key: Put and end to incontinence. New York: Bang Printing. 2012.
- ↑ 50.0 50.1 Pool-Goudzwaard A, Slieker ten Hove M, Viethout M, Mulder P, Pool J, Snijders C, Stoeckart R. Relationship between pregnancy-related lower back pain, pelvic floor activity and pelvic floor dysfunction. International Urogynecology Journal 2005;16: pp 468-474.
- ↑ MacLennan A, Taylor A, Wilson D, Wilson D. The prevalence of pelvic floor disorders and their relationship to gender, age, parity and mode of delivery. British Journal of Obstetrics Gynaecology 2000;107: 1460-1470.
- ↑ Lal M, Mann H, Callender R, Radley S. Does caesarean delivery prevent anal incontinence? Obstetrics and Gynecology 2003;101(2):305-312.
- ↑ Perkins J, Hammer R, Loubert P. Identification and Management of pregnancy-related low back pain. Journal of Nurse-Midwifery 1998;43(5): 331-340.
- ↑ Sjodah J. Pregnancy-related pelvic girdle pain and its relation to muscle function [dissertation]. Linkoping: University. Linkoping. 2010.
- ↑ Stuge B, Laerum E, Kirkesola G, Vollestad N. The Efficacy of a Treatment Program Focusing on Specific Stabilizing Exercises for Pelvic Girdle Pain After Pregnancy: A Randomized Controlled Trial. Spine 2004;29(4):351-359
The Movement System
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